There are two at my gym. I thought of using them when other areas were in use. I have read a lot of dislike on the Internet when I Google Smith machines. To me it appears as a bar rack with built-in safeguards in case of failure and no spotter/aid is present.
I notice folks use them for squats, overhead press, bench/incline press(with bench added) etc.
Am I mistaken?
I notice folks use them for squats, overhead press, bench/incline press(with bench added) etc.
Am I mistaken?