Slicin' and Dicin'

[dapack]

Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.

 

[Dustin07]

Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.

I feel like you probably see more of this stuff in your line of work than I do, I hear you but I bet you have better restraint than I do!

 

[Dustin07]

wait who you calling old aged?

 

[Dustin07]

Cleans
3 x 95, 115, 135

Squats
5 x 120, 150
3 x 180

5 x 195, 225
15 x 255 (massive reps PR)

Joker
1 x 285, 315, 330

Walk outs (10-15 second holds)
1 x 385, 430

Squats
3 x 225


Notes
Tested new location on the way home since mine is closing. I'm honestly a little sad at how great it is. We have two belt squat machines!

Never tried more than 10 at this weight but 15 was insanely possible. Maybe 20 in a comp setting.

I was honestly nervous about this session and I destroyed it. Another short one, but effective imo.

 

[gphagan1]

Cleans
3 x 95, 115, 135

Squats
5 x 120, 150
3 x 180

5 x 195, 225
15 x 255 (massive reps PR)

Joker
1 x 285, 315, 330

Walk outs (10-15 second holds)
1 x 385, 430

Squats
3 x 225


Notes
Tested new location on the way home since mine is closing. I'm honestly a little sad at how great it is. We have two belt squat machines!

Never tried more than 10 at this weight but 15 was insanely possible. Maybe 20 in a comp setting.

I was honestly nervous about this session and I destroyed it. Another short one, but effective imo.

View attachment 261697View attachment 261700

That was a great leg day…bet you had a good leg pump after that. Congrats on the PR, and the new gym looks nice.
Hopefully you don’t have to deal with old man balls in that locker room.