Slicin' and Dicin'

Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
 
dapack said:
Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
Click to expand...

I feel like you probably see more of this stuff in your line of work than I do, I hear you but I bet you have better restraint than I do!
 
Cleans
3 x 95, 115, 135

Squats
5 x 120, 150
3 x 180

5 x 195, 225
15 x 255 (massive reps PR)

Joker
1 x 285, 315, 330

Walk outs (10-15 second holds)
1 x 385, 430

Squats
3 x 225


Notes
Tested new location on the way home since mine is closing. I'm honestly a little sad at how great it is. We have two belt squat machines!

Never tried more than 10 at this weight but 15 was insanely possible. Maybe 20 in a comp setting.

I was honestly nervous about this session and I destroyed it. Another short one, but effective imo.

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