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SkRaw85 Training Log

gphagan1 said:
Good one….. looks like you need to add a little more injectable oil to help with those stiff joints.
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Oil is always the answer! Do have some NPP, and believe me I’ve pondered it, but I’m not going to break my current cruise dose. Must maintain discipline.
 
Had crazy dreams recently too. Thank goodness it wasn't fever related. Still didn't help with ongoing stressful situations in life. Assuredly caused by that actually. Good to keep a sense of humor about the whole thing.

You are a freak of science and nature so you will be back before you know it!
 
MrKleen73 said:
Had crazy dreams recently too. Thank goodness it wasn't fever related. Still didn't help with ongoing stressful situations in life. Assuredly caused by that actually. Good to keep a sense of humor about the whole thing.

You are a freak of science and nature so you will be back before you know it!
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Thanks kleen! It’s all one big process
 
If it makes you feel any better, just know that thousands of miles away across the country, I too am also popping and creaking like I just did a meet yesterday
 
Yeah man, any nutrition you can get in helps. Like Hyde pointed out B vitamins, especially Niacin, also Zinc, vitamin C, garlic, and elderberry all help.
 
SkRaw85 said:
I’m on it. These random migraines are pissing me off
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Migraines are the worst. I’d almost rather cough up a lung than feel like someone’s jamming an ice pick in my eye. You just want to curl up in the fetal position and drift off to sleep haha.
 
6/20
BW: 236

Mini band warms:
Pullaparts x 20
Snatch x 20
Pressdowns x 20

Reverse hyper:
+45x10x4

Flat DB press:
95’sX15x3

CG Kaddilac bench, slow reps:
135x10x4

DB alt hammer curls:
40’sX20x3 sets

Mini band pressdowns:
120

15 days of no training. Had to shake the atrophy out of mah bones. Shoutout to primo for helping me hold on to some of this mass during the sickness .
 
Glad you’re better. I hate unloading as much as the next guy, but sometimes you have to in order to heal right. Hell I’m doing it right now and it sucks, but that’s what my body is screaming at me to do. Primo was definitely a smart move to help with mass conservation too.
 
Marne40 said:
Glad you’re better. I hate unloading as much as the next guy, but sometimes you have to in order to heal right. Hell I’m doing it right now and it sucks, but that’s what my body is screaming at me to do. Primo was definitely a smart move to help with mass conservation too.
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Hyde said:
COVID can be no joke on training - glad you are knocking the dust off & back in the saddle!
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Yeah, the VID straight leveled me. But, last time I had it I lost gobs of weight. This time, with primo, I kept most of my gains from last cycle. Aesthetically anyways, strength obviously got crushed with 15 days off. Going to push hypertrophy for the rest of this cruise, then get back to business.
 
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My GHD arrived a few days ago, UPS hates me lol. Just need to get out to the garage and bolt it together one early morning before the heat.
 
Gonna slip in to the garage before work and get that bad girl bolted up. That’ll be a great exercise for my next lower session
 
GHD assembly complete! No time to play today gotta run to work.
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Designed in USA, made in china, assembled in ‘murca! Guess we can’t make it here anymore….
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^great jam^
 
SkRaw85 said:
GHD assembly complete! No time to play today gotta run to work.
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Designed in USA, made in china, assembled in ‘murca! Guess we can’t make it here anymore….
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^great jam^
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Nice, still got the goodies coming…..hey it’s your getting through Covid reward.👍
 
SkRaw85 said:
It’s solid! One of my old commercial gyms had one and it seemed bulletproof. Took the abuse from the gym minions and sarms kids pretty well so that is probably a testament to it’s resilience lol.
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Haha, sarms kids. Funny you say that because I went to throw something away at the gym (only go once a week to throttle my chicken legs) and there were empty sarms bottles right on top of the garbage. Something tells me it’s the kiddos and I don’t know why.
 
Marne40 said:
Haha, sarms kids. Funny you say that because I went to throw something away at the gym (only go once a week to throttle my chicken legs) and there were empty sarms bottles right on top of the garbage. Something tells me it’s the kiddos and I don’t know why.
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Probably just common sense... and half of them still think it is "natty".
 
Marne40 said:
Haha, sarms kids. Funny you say that because I went to throw something away at the gym (only go once a week to throttle my chicken legs) and there were empty sarms bottles right on top of the garbage. Something tells me it’s the kiddos and I don’t know why.
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It’s a thing. They typically are found congregating around the bench for hours at a time, wearing gymshark stringers and all have perms. No gains to be found anywhere 🤣
 
Hyde said:
It’s fairly well known all the guys who did Natty bodybuilding back around 2000 were loading up on M1T, Sdrol & Spawn/X-Tren.

What a time to be alive
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First time I tried Superdrol and M1T was in 2000 and I think it was a Vitamin World I bought it at.
We had no clue we should have ran a PCT, and guys at our gym were accusing us of steroids. We were like naw man, it’s just these new supplements you can even get at GNC. Good Lord we had almost every guy in our gym taking it. Of course years later I went and had my blood tested and had actually recovered.
I try not to tell this to young guys, because I don’t want them to think you don’t need to PCT if not on TRT.
But that led to me researching anything I put in my body.
We did some stupid crap back then.
 
SkRaw85 said:
It’s a thing. They typically are found congregating around the bench for hours at a time, wearing gymshark stringers and all have perms. No gains to be found anywhere 🤣
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Oh my god. All gyms are the exact fucking same lol. They all have goddamn perms!!!
 
gphagan1 said:
First time I tried Superdrol and M1T was in 2000 and I think it was a Vitamin World I bought it at.
We had no clue we should have ran a PCT, and guys at our gym were accusing us of steroids. We were like naw man, it’s just these new supplements you can even get at GNC. Good Lord we had almost every guy in our gym taking it. Of course years later I went and had my blood tested and had actually recovered.
I try not to tell this to young guys, because I don’t want them to think you don’t need to PCT if not on TRT.
But that led to me researching anything I put in my body.
We did some stupid crap back then.
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Yeah our whole football team was getting “supps” from gnc in 2000. Wish I remember what the ingredients were lol. Definitely not natty tho
 
gphagan1 said:
First time I tried Superdrol and M1T was in 2000 and I think it was a Vitamin World I bought it at.
We had no clue we should have ran a PCT, and guys at our gym were accusing us of steroids. We were like naw man, it’s just these new supplements you can even get at GNC. Good Lord we had almost every guy in our gym taking it. Of course years later I went and had my blood tested and had actually recovered.
I try not to tell this to young guys, because I don’t want them to think you don’t need to PCT if not on TRT.
But that led to me researching anything I put in my body.
We did some stupid crap back then.
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I remember one was named “androstene” or something like that, the other had some long chemical formula, some methylated variant. We were jacked and tan and crushing
 
Popped 12.5 mg Ibutamoren. Gonna see how long I can go, want to get some feel good back in the joints and hold some water. Taking bets on how long till I’m chugging ralox
 
SkRaw85 said:
I remember one was named “androstene” or something like that, the other had some long chemical formula, some methylated variant. We were jacked and tan and crushing
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Yeah to this day I would say the single strongest thing I’ve took was the VPX M1T and I think they called it Monster Test and I want to say we were only taking like 16mg a day. Man that stuff would jack you up quick. The Superdrol I think was LG Supervol maybe, early to mid 2000s, and stupidly no PCT….wow, scary when I think of that.
 
gphagan1 said:
Yeah to this day I would say the single strongest thing I’ve took was the VPX M1T and I think they called it Monster Test and I want to say we were only taking like 16mg a day. Man that stuff would jack you up quick. The Superdrol I think was LG Supervol maybe, early to mid 2000s, and stupidly no PCT….wow, scary when I think of that.
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Those were crazy times. Same here, no PCT. We were 16-17 and didn’t know any more than the gnc clerk 🤣. Orals and pharma-bars were on the diet regimen. Helluva time.
 
Oh yeah, BioTest Mag10 was my first PH and I can't remember if that was M1T or Superdrol but it was one of the big boys and transdermal ahead of it's time too! I had no idea what a PCT was at the time either...
 
6/23

GHR:
15 partials

DB RDL:
190 x 10

Conventional deads:
225x10 DOH
315x10 DOH
405x10 DOH

Ez bar reverse curls w/ 6 sec eccentric:
50x10x3 sets
 
SkRaw85 said:
Popped 12.5 mg Ibutamoren. Gonna see how long I can go, want to get some feel good back in the joints and hold some water. Taking bets on how long till I’m chugging ralox
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Crazy you can take all the 19-Nors but a little gh interaction has your gyno so agitated. It all bugs me!
 
Hyde said:
Crazy you can take all the 19-Nors but a little gh interaction has your gyno so agitated. It all bugs me!
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Seriously, it’s ridiculous. I wish it would just disappear. When I first started I could run it for months no problem. We shall see what becomes….
 
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