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SkRaw85 Training Log

2/1

Banded hip walks

Reverse hyper:
+45x20
+90x10

Camber bar skwaats:
65x10
155x10
195x10
245x10
265x10

First time doing lower effort anything in a while since My foot was fukked up. Starting back slow and not pushing hard yet. Really just wanted to see how the foot holds up and get some posterior blood flowing.
 
2/3
Upper accessory

Monster mini band warms:
Pullaparts x 20 x 2 sets
Facepulls x 20 x 2
Press downs x 40
W holds x 20



Z press, powerbar:
45x10
115x10,5
135x5x2 sets

Reverse curls, EZ bar:
50x15
60x15
70x15
80x10
70x10
60x12 slow TUT
50x10 slow TUT

Upright rows, EZ bar:
60x10
50x15

45° incline Williams extensions:
40’sX15x4 sets

Ab wheel rollouts:
10x3 sets

Landmine single arm OHP:
90x20 per side
110x10 per side

Monster-mini band tricep press downs:
60
 
SkRaw85 said:
2/3
Upper accessory

Monster mini band warms:
Pullaparts x 20 x 2 sets
Facepulls x 20 x 2
Press downs x 40
W holds x 20



Z press, powerbar:
45x10
115x10,5
135x5x2 sets

Reverse curls, EZ bar:
50x15
60x15
70x15
80x10
70x10
60x12 slow TUT
50x10 slow TUT

Upright rows, EZ bar:
60x10
50x15

45° incline Williams extensions:
40’sX15x4 sets

Ab wheel rollouts:
10x3 sets

Landmine single arm OHP:
90x20 per side
110x10 per side

Monster-mini band tricep press downs:
60
Click to expand...
You still carnivoring?
 
2/9

Banded hip walks w/ monster mini x 30

Reverse hyper:
+45x20

Pendlay rows:
135x10
225x10

Conventional deadlift, Texas DL bar:
315x5 DOH
405x5 hookgrip
475x3 belt, straps
315x8x2 sets DOH

Need to buy more chalk for hooking, baby skin status right now. First deads since foot injury, form focused and light weights to test the water. Felt great and moved well.

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Forgot to mention, I purchased naboso recovery socks and a neuro ball the other week…
Friggin amazing! The socks are orgasmic to the feet and really help alleviate nerves and muscles. I now swear by these and will be purchasing the insoles for daily use.
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SkRaw85 said:
Forgot to mention, I purchased naboso recovery socks and a neuro ball the other week…
Friggin amazing! The socks are orgasmic to the feet and really help alleviate nerves and muscles. I now swear by these and will be purchasing the insoles for daily use.
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Click to expand...

I assume the ball is for fascia work, but how do the socks help? They look good.
 
Hyde said:
I assume the ball is for fascia work, but how do the socks help? They look good.
Click to expand...

I was thinking it might help a negligible amount, boy was I wrong. It says to wear for an hour for recovery, I rock them as long as possible while scooting around the house after a long day or a heavy training session. They really stimulate the plantar fascia and all the nerves in the feets. Foot orgasm. It really feels good to walk. It’s almost like body tempering, but to a degree in relation to the feets.
 
SkRaw85 said:
I was thinking it might help a negligible amount, boy was I wrong. It says to wear for an hour for recovery, I rock them as long as possible while scooting around the house after a long day or a heavy training session. They really stimulate the plantar fascia and all the nerves in the feets. Foot orgasm. It really feels good to walk. It’s almost like body tempering, but to a degree in relation to the feets.
Click to expand...

What’s the brand? I have sprained my left ankle thrice over the years, as well as torn a tendon on top tripping while doing a farmer’s run, and I have some random fascia pains as well sometimes. After squat/deadlift days I often can’t walk well on it the next morning for a while.
 
Hyde said:
What’s the brand? I have sprained my left ankle thrice over the years, as well as torn a tendon on top tripping while doing a farmer’s run, and I have some random fascia pains as well sometimes. After squat/deadlift days I often can’t walk well on it the next morning for a while.
Click to expand...

Naboso
 
2/11

DB arm wrestlers:
15x10 per side

Monster mini band warms, constant tension:
Face pulls x 20
Press downs x 40
Pull aparts x 20
W holds/raise x 20 (10 reg, 10 reverse grip)

Reverse grip kaddilac bench, paused, raw:
135x10 wide grip
205x10 wide
225x5 mid
245x5 mid
265x3 mid
275x3 mid
285x1 mid
295x1 mid
305x1 mid

DB tricep rollbacks:
40’sX10x3 sets

Plate raise to overhead:
45x10x3 sets

Landmine pallof press:
90x10 per side
100x10 per side
110x10 per side

First time doing pallofs on a Landmine. Highly recommend.
 
Hoisting some serious weight here! Well done man!
 
Can you video the reverse grip on the Cadillac bar? I really want to see this. I don’t think I’m flexible enough — or maybe just too brittle!
 
jinxie said:
Can you video the reverse grip on the Cadillac bar? I really want to see this. I don’t think I’m flexible enough — or maybe just too brittle!
Click to expand...

I’ll create a YouTube acct to link here for next time. It’s nothing crazy, the bar is designed with grips at about 25-30° angle. Flip the bar around and it is “reverse grip”. Albeit far more taxing than regular
 
2/16

Mini band warms:
W holds x 20
Face pulls x 20
Pull aparts x 20
Press downs x 30

Standing OHP, power bar:
45x10
115x10
135x10
155x8
175x3
135x6
115x7 snatch grip

22° incline CG Duffalo bench, paused, feet up/zero leg-drive:
55x10
135x10
145x10
165x7
185x5
165x5
145x7

DB Standing, bent rear delt flys:
40’sX10x3 sets

DUR:
35x10x3 sets
 
No need to video, thanks — I can see it now, with bar flipped around. At first I was envisioning the hands outside in, palms facing out. Looks good; I’m gonna try it next time.
 
jinxie said:
No need to video, thanks — I can see it now, with bar flipped around. At first I was envisioning the hands outside in, palms facing out. Looks good; I’m gonna try it next time.
Click to expand...

Aha! I was guessing you had something like that envisioned. Painful to even think about lol
 
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Thinking about adding some weight releases to the home arsenal. I feel these would be very beneficial considering the fact I train solo.
 
Hyde said:
Probably a little safer than slingshot or reverse band work
Click to expand...

So these give some assistance at the bottom? Never seen them — look cool.
 
2/19

band warms:
Mini Pullaparts x 30
Light lat push downs x 20

Reverse hyper:
+45x30-second hold x 1
+90x30-second hold x 1
+110x10 reps
130x10
145x10

Seal rows, power bar, thumb out from smooth:
135x20
205x10
225x5x3 sets

EZ bar curls:
90x10
100x10
90x8
80x10
70x10

Landmine T bar rows:
135x10
180x10x3

EZ bar reverse curl:
50x10x2 slow TUT
 
jinxie said:
So these give some assistance at the bottom? Never seen them — look cool.
Click to expand...

It overloads the top half of a lift. The eccentric part has additional weight. You can stack plates on these to your needs and hook them on the bar, they stay in place until you hit the bottom of your lift (for bench=bar on chest; squat=bottom of hole) where the rocker feet touch the floor and automatically come off and rock out of the way; so now the load is lighter for the concentric. More of a powerlifting tool historically.
 
SkRaw85 said:
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Thinking about adding some weight releases to the home arsenal. I feel these would be very beneficial considering the fact I train solo.
Click to expand...

I like the idea of these a lot. The ingenuity the last few years in the fitness industry is amazing.
 
2/22

Banded alt hip walks x 40

Seated monster mini hammy curls x 40

RNT banded (ankles) goblet squats, DBs:
80x10

SSB paused squat, 2 secs in hole:
135x10
205x10
225x5
245x5
265x5
285x5
295x5
305x5
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Going to start up a mild cycle next week once I’m done with my gear cream run/review. I was pondering primo but decided I’m going to throw it back to my true loves. Will bump test to 420 and add in 300 trest dec, low dose anadrol at 25 mg per day as to not crush appetite. I respond extremely well to this oral. 50 is a perfect dose, 75 is too much. I’ll keep it in the shallow end this go round.
 
You can break down the Anadrol dosage into 2 and see if that helps in case it wrecks your appetite. This is only if you decide to go higher dose. No?
 
SkRaw85 said:
2/22

Banded alt hip walks x 40

Seated monster mini hammy curls x 40

RNT banded (ankles) goblet squats, DBs:
80x10

SSB paused squat, 2 secs in hole:
135x10
205x10
225x5
245x5
265x5
285x5
295x5
305x5
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Click to expand...

Nice work on the squat.. There is something about squat that makes you feel like you’re really lifting..
 
I have been listening to that song and album a lot this past training cycle!

F*ck you, I’m ruthless! Ahhhhhhhhhhhh!!!!!
 
jtmass said:
You can break down the Anadrol dosage into 2 and see if that helps in case it wrecks your appetite. This is only if you decide to go higher dose. No?
Click to expand...

I really just want to let the trest do the work and use anadrol more for pwo and recovery purposes. Give the old liver a daily 12 hr break lol. I respond really well to anadrol and I have had success with pulsing.
 
2/23

Mini band warms:
Pullaparts x 40
Facepulls x 20
Press downs x 40
W holds x 20

Paused Flat bench, power bar, comp grip:
45x10
135x10
225x5
305x3
315x3
405x10 second static hold
335x1
315x2
225x10 CG
135x10x2 CG

Seated DB rear delt flys:
15’sx15x4

Kaddilac bar triceps rollbacks:
45x10
65x10
85x10x2
 
SkRaw85 said:
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Surf and turf deluxe supreme
Click to expand...

That’s so funny: I had a pound of baked salmon and a pound or so of a frozen tbone I baked as well yesterday.

We’re living the same diet and training across the country apparently
 
Just pulled the trigger…. Weight releasers and arm blaster ordered! Heavy negs and biceps rejoice! Ships in 14-30 days
 
Time to get the biceps ready for that kind of stimulus. You need to work em good so they are ready for the direct loading.
 
2/25

Mini band warms

Reverse hyper:
+45x10
+55x10
+65x10x2

45° reverse grip seal rows, kaddilac bar:
135x20
145x15
155x15
165x10x2

EZ bar curls:
70x10
90x10x2
80x10
70x10

EZ reverse curl:
50x10 wide
50x10 reg

DB alt front raise:
40’sX20

DB rear delt flys:
40’sX10x2
 
Get it, and that surf and turf is looking good!!!
 
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