Good pwo, good tunes, no need for heat dog!!!11/5
Warms, monster mini band:
W holds, pullaparts, press downs, face pulls
Duffalo bench:
55x10
145x11
235x10
285x5x2 sets
305x3
315x3
325x2x2 sets
DB tricep rollbacks:
40’sX10x2 sets
Strict Incline DB flys:
15’sX20x2 sets
DB Rear delt flys:
15x10x3 sets
First session since getting back from vaycay, wanted to slightly prime the chest for some upcoming heavy weights. It’s been a looking time since I’ve lifted in a hoody and sweatpants, but it will be the new norm. @BOSSMAN says space heaters are for puzzies and I’m on board with that
Lol bro this house has a gas heater in the garage AND I’m lifting in sweats and a hoodie.11/5
Warms, monster mini band:
W holds, pullaparts, press downs, face pulls
Duffalo bench:
55x10
145x11
235x10
285x5x2 sets
305x3
315x3
325x2x2 sets
DB tricep rollbacks:
40’sX10x2 sets
Strict Incline DB flys:
15’sX20x2 sets
DB Rear delt flys:
15x10x3 sets
First session since getting back from vaycay, wanted to slightly prime the chest for some upcoming heavy weights. It’s been a looking time since I’ve lifted in a hoody and sweatpants, but it will be the new norm. @BOSSMAN says space heaters are for puzzies and I’m on board with that
Agreed. Incentive to train harderGood pwo, good tunes, no need for heat dog!!!
I’m gonna get a leather pair of work gloves (work, not workout lol) for grabbing sub zero bars because I’ve done that and it’s brutal.I don't mind the cold except for my hands ache from the cold bars and what not. Get that hard to bend aching in the knuckles until nice and warm. Sometimes I will just put on gloves.
I’m gonna get a thermometer after reading Boss’ post and hang in garage. Was around 35° in garage this mornLol bro this house has a gas heater in the garage AND I’m lifting in sweats and a hoodie.
Not sure what kind of temps you guys are seeing where you both live, but here it’s about 10* warmer inside my poorly insulated garage than outside, and it’s getting down to freezing in the early mornings when I train.
Emergency space blankets inbound.For all you northerners that laughed at us Texans during the freeze last year imagine living in your poorly insulated garage for a week and a half. That's what our poorly insulated homes felt like We actually have them set up to let heat escape, it is set up to actually draw the heat out of the house so storing heat was not even an option.
Now they are telling us we can expect another one this year... BOO!!!! Please send blankets. LMAO!!!!
Lol....things I'll never experience here in OzI’m gonna get a leather pair of work gloves (work, not workout lol) for grabbing sub zero bars because I’ve done that and it’s brutal.
I think that’s the important part: you need to be able to break and MAINTAIN a sweat for optimal safety during serious performance.I document garage temp at the end of each workout.
I'm sure there are some in the teens. East coast Maryland gets pretty frigid.
Boxers, shorts, sweat pants, ua shirt, long sleeve shirt,sweatshirt, stocking cap, some type of small gloves. Sauna suit when its real bad.
Still break a massive sweat
Yeah but I don’t envy your summers. That’s one of the things I look forward to least if we move to FL. But the rest of the year is worth it I suppose.I'm in Florida, and yesterdays 50° workout was brutal.
Summers are brutal unless you stay in the shade. Really though, 50° feels the same to me as 30° did when I lived in Tennessee. Your body adjusts to your environmentYeah but I don’t envy your summers. That’s one of the things I look forward to least if we move to FL. But the rest of the year is worth it I suppose.
It’s all relativeSummers are brutal unless you stay in the shade. Really though, 50° feels the same to me as 30° did when I lived in Tennessee. Your body adjusts to your environment
Thanks brother. Just getting the system primed. The best is yet to comeSome nice work in here Bud!
My rack has the option for both neutral/angled. I haven’t done straight bar since before the ladder tumble. I am humble.You could probably lay your kaddy over the top of your rack if it’s not too wide and do neutral grip/angled pull-ups as well if they were any easier for you to build up.
Such a great album. Nice pressing.11/17
Monster mini band:
Pull aparts x 30
W hold/raise x 10
Tri press downs x 30
Face pulls (above head) x 20
DB arm wrestler:
15x10 per side
BB floor press, legs flat, 2 sec pause on floor:
*Warms*
135x10
225x5
315x3
*Working sets*
355x1
385x1
405x1 sleeves/wraps RPE 8.7
Chest supported rows, kaddilac bar, mid grip:
135x15
155x10
175x10
195x10
Front Plate raise:
10,10,10,10,10
DB tricep rollbacks:
40’sX10x3 sets
Fire is lit, fahkaround time is over for this guy. Little bench check to see what’s good. Starting conjugate next week to have the fresh start of the week for logging purposes.
Historically, floor press has always been very indicative (within 10 lbs) of current bench max. BUT, I would use “cheater floor press” in the past, meaning, legs bent and feet flat on floor so a bit of leg drive could be utilized. Today was strict and proper with body completely flat and feet rendered useless. This method is indubitably more difficult.
We shall see in the coming weeks…..
View attachment 210071
I was wondering if anyone would catch thatRPE 8.7
wtf man, how you know you had 1.3 reps left in the tank??
100% 1rep, 30% 2 reps lolRPE 8.7
wtf man, how you know you had 1.3 reps left in the tank??
I like these maths100% 1rep, 30% 2 reps lol
Makes sense to me. Not quite 1.5, maybe a fail on the fail of the second rep… paused fail… who knows.I was wondering if anyone would catch that
Lol. Had to get in and out todayHate it when I accidentally just work up to a max…said no one ever
The trick is to have a personal stash big enough that you can’t possibly use it all at once. So when you think about doing it all, you’d say, “Nah, that will definitely f*cking kill me, for sure.”All this trest dec in the stash is staring me in the face, taunting me, making love to my emotions……
View attachment 210236
Or just cruise for a year jk…. Or am I???The trick is to have a personal stash big enough that you can’t possibly use it all at once. So when you think about doing it all, you’d say, “Nah, that will definitely f*cking kill me, for sure.”
This is how I'm feeling about my Newfoundland tren stash...Or just cruise for a year jk…. Or am I???
Trouble. Guaranteed.This is how I'm feeling about my Newfoundland tren stash...
I think you meant to say “blast” for a yearOr just cruise for a year jk…. Or am I???
Lmfao. Yes it seems everybody on this forum that has “cruised” trest seems to disappear….I think you meant to say “blast” for a year
Who was cruising Trest? Besides Matthersby; I think he did a show and burned himself out with it all.Lmfao. Yes it seems everybody on this forum that has “cruised” trest seems to disappear….
Ugh what was his name. It’ll come. Not too long ago. He partied pretty hard as well. Disappeared for a while, came back with crazy stories, disappeared againWho was cruising Trest? Besides Matthersby; I think he did a show and burned himself out with it all.