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SkRaw85 Training Log

11/5

Warms, monster mini band:
W holds, pullaparts, press downs, face pulls

Duffalo bench:
55x10
145x11
235x10
285x5x2 sets
305x3
315x3
325x2x2 sets

DB tricep rollbacks:
40’sX10x2 sets

Strict Incline DB flys:
15’sX20x2 sets

DB Rear delt flys:
15x10x3 sets

First session since getting back from vaycay, wanted to slightly prime the chest for some upcoming heavy weights. It’s been a looking time since I’ve lifted in a hoody and sweatpants, but it will be the new norm. @BOSSMAN says space heaters are for puzzies and I’m on board with that
 
SkRaw85 said:
11/5

Warms, monster mini band:
W holds, pullaparts, press downs, face pulls

Duffalo bench:
55x10
145x11
235x10
285x5x2 sets
305x3
315x3
325x2x2 sets

DB tricep rollbacks:
40’sX10x2 sets

Strict Incline DB flys:
15’sX20x2 sets

DB Rear delt flys:
15x10x3 sets

First session since getting back from vaycay, wanted to slightly prime the chest for some upcoming heavy weights. It’s been a looking time since I’ve lifted in a hoody and sweatpants, but it will be the new norm. @BOSSMAN says space heaters are for puzzies and I’m on board with that
Click to expand...
Good pwo, good tunes, no need for heat dog!!!
 
I don't mind the cold except for my hands ache from the cold bars and what not. Get that hard to bend aching in the knuckles until nice and warm. Sometimes I will just put on gloves.
 
SkRaw85 said:
11/5

Warms, monster mini band:
W holds, pullaparts, press downs, face pulls

Duffalo bench:
55x10
145x11
235x10
285x5x2 sets
305x3
315x3
325x2x2 sets

DB tricep rollbacks:
40’sX10x2 sets

Strict Incline DB flys:
15’sX20x2 sets

DB Rear delt flys:
15x10x3 sets

First session since getting back from vaycay, wanted to slightly prime the chest for some upcoming heavy weights. It’s been a looking time since I’ve lifted in a hoody and sweatpants, but it will be the new norm. @BOSSMAN says space heaters are for puzzies and I’m on board with that
Click to expand...

Lol bro this house has a gas heater in the garage AND I’m lifting in sweats and a hoodie.

Not sure what kind of temps you guys are seeing where you both live, but here it’s about 10* warmer inside my poorly insulated garage than outside, and it’s getting down to freezing in the early mornings when I train.
 
I document garage temp at the end of each workout.

I'm sure there are some in the teens. East coast Maryland gets pretty frigid.

Boxers, shorts, sweat pants, ua shirt, long sleeve shirt,sweatshirt, stocking cap, some type of small gloves. Sauna suit when its real bad.

Still break a massive sweat
 
MrKleen73 said:
I don't mind the cold except for my hands ache from the cold bars and what not. Get that hard to bend aching in the knuckles until nice and warm. Sometimes I will just put on gloves.
Click to expand...

I’m gonna get a leather pair of work gloves (work, not workout lol) for grabbing sub zero bars because I’ve done that and it’s brutal.
 
Hyde said:
Lol bro this house has a gas heater in the garage AND I’m lifting in sweats and a hoodie.

Not sure what kind of temps you guys are seeing where you both live, but here it’s about 10* warmer inside my poorly insulated garage than outside, and it’s getting down to freezing in the early mornings when I train.
Click to expand...

I’m gonna get a thermometer after reading Boss’ post and hang in garage. Was around 35° in garage this morn
 
For all you northerners that laughed at us Texans during the freeze last year imagine living in your poorly insulated garage for a week and a half. That's what our poorly insulated homes felt like We actually have them set up to let heat escape, it is set up to actually draw the heat out of the house so storing heat was not even an option.

Now they are telling us we can expect another one this year... BOO!!!! Please send blankets. LMAO!!!!
 
MrKleen73 said:
For all you northerners that laughed at us Texans during the freeze last year imagine living in your poorly insulated garage for a week and a half. That's what our poorly insulated homes felt like We actually have them set up to let heat escape, it is set up to actually draw the heat out of the house so storing heat was not even an option.

Now they are telling us we can expect another one this year... BOO!!!! Please send blankets. LMAO!!!!
Click to expand...

Emergency space blankets inbound.
 
BOSSMAN said:
I document garage temp at the end of each workout.

I'm sure there are some in the teens. East coast Maryland gets pretty frigid.

Boxers, shorts, sweat pants, ua shirt, long sleeve shirt,sweatshirt, stocking cap, some type of small gloves. Sauna suit when its real bad.

Still break a massive sweat
Click to expand...

I think that’s the important part: you need to be able to break and MAINTAIN a sweat for optimal safety during serious performance.
 
I'm in Florida, and yesterdays 50° workout was brutal.
 
Hyde said:
Yeah but I don’t envy your summers. That’s one of the things I look forward to least if we move to FL. But the rest of the year is worth it I suppose.
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Summers are brutal unless you stay in the shade. Really though, 50° feels the same to me as 30° did when I lived in Tennessee. Your body adjusts to your environment
 
11/9

Light band lat pull downs X 20
Mini band hammy curls X 30

Dinny ring swings:
+35x15
+70x15

Pendlay rows:
135x10

Conventional deads, deadlift bar:
225x10 doh
315x10 doh
355x5 doh
385x5 doh
405x5 straps

Broke in the new deadlift bar a tad this evening. Damn I forgot how nice a whippy bar pulls.
 
11/10
BW: 221

Mini band W holds
Mini band pull aparts x30
Mini band face pulls x 15
Light band tri press downs x 30
DB arm wrestlers 15x10 per arm

Bench-seated behind the neck OHP:
45x10
115x10
135x10
165x5
185x3

BB Z press:
135x8
115x10

BB shrugs:
135x15
225x15
315x10
 
Some nice work in here Bud!
 
11/11

Reverse hyper:
+35x15x4

Chest supported BB rows:
135x10 snatch
135x10 close
175x10 snatch
175x10 close
225x5 snatch
225x5 close

Pull ups:
5
+20x3,4,3
3

Reverse grip kaddy curls:
45x10 wide
115x8x2 sets mid
115x8x2 sets close

Landline Yates rows:
90x10x2 sets per side
135x6 per side

Pull up game weak. Weighted pull up game even weaker lol.
 
You could probably lay your kaddy over the top of your rack if it’s not too wide and do neutral grip/angled pull-ups as well if they were any easier for you to build up.
 
Hyde said:
You could probably lay your kaddy over the top of your rack if it’s not too wide and do neutral grip/angled pull-ups as well if they were any easier for you to build up.
Click to expand...

My rack has the option for both neutral/angled. I haven’t done straight bar since before the ladder tumble. I am humble.
 
11/16
BW: 224.4

Reverse hyper:
+35x10
+70x10x2 sets

2” deficit deads:
135x10
225x10 doh
315x10 doh
355x8 doh
385x4 doh

Light deadlift day as i have many hours of sitting behind a computer ahead of me today.
 
11/17

Monster mini band:
Pull aparts x 30
W hold/raise x 10
Tri press downs x 30
Face pulls (above head) x 20

DB arm wrestler:
15x10 per side

BB floor press, legs flat, 2 sec pause on floor:
*Warms*
135x10
225x5
315x3
*Working sets*
355x1
385x1
405x1 sleeves/wraps RPE 8.7

Chest supported rows, kaddilac bar, mid grip:
135x15
155x10
175x10
195x10

Front Plate raise:
10,10,10,10,10

DB tricep rollbacks:
40’sX10x3 sets


Fire is lit, fahkaround time is over for this guy. Little bench check to see what’s good. Starting conjugate next week to have the fresh start of the week for logging purposes.
Historically, floor press has always been very indicative (within 10 lbs) of current bench max. BUT, I would use “cheater floor press” in the past, meaning, legs bent and feet flat on floor so a bit of leg drive could be utilized. Today was strict and proper with body completely flat and feet rendered useless. This method is indubitably more difficult.
We shall see in the coming weeks…..

Invalid Link Removed
 
SkRaw85 said:
11/17

Monster mini band:
Pull aparts x 30
W hold/raise x 10
Tri press downs x 30
Face pulls (above head) x 20

DB arm wrestler:
15x10 per side

BB floor press, legs flat, 2 sec pause on floor:
*Warms*
135x10
225x5
315x3
*Working sets*
355x1
385x1
405x1 sleeves/wraps RPE 8.7

Chest supported rows, kaddilac bar, mid grip:
135x15
155x10
175x10
195x10

Front Plate raise:
10,10,10,10,10

DB tricep rollbacks:
40’sX10x3 sets


Fire is lit, fahkaround time is over for this guy. Little bench check to see what’s good. Starting conjugate next week to have the fresh start of the week for logging purposes.
Historically, floor press has always been very indicative (within 10 lbs) of current bench max. BUT, I would use “cheater floor press” in the past, meaning, legs bent and feet flat on floor so a bit of leg drive could be utilized. Today was strict and proper with body completely flat and feet rendered useless. This method is indubitably more difficult.
We shall see in the coming weeks…..

Invalid Link Removed
Click to expand...

Such a great album. Nice pressing.
 
11/19

Reverse hyper:
+45x10
+90x10x4 sets

Reverse grip kaddy curls:
45x20
115x10
135x6x2 sets

DB rear delt flys:
15’sX15x3 sets

NG pull-ups:
+20x6,6,5
+10x5,5

DB alt hammer curls:
40’sX20x2 sets
 
SkRaw85 said:
I was wondering if anyone would catch that 🤣
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Makes sense to me. Not quite 1.5, maybe a fail on the fail of the second rep… paused fail… who knows.
 
11/23

Dinny ring swings:
+35x10
+70x10

Pendlay rows:
135x10

Deads, Texas deadlift bar, beltless:
225x5 doh
315x5 doh
385x1 doh
405x1 hook
425x1 hook
445x1 hook
465x1 hook
*Forgot chalk, on with the straps*
475x1 straps
495x1 straps
515x1 straps

Invalid Link Removed
 
Hyde said:
Hate it when I accidentally just work up to a max…said no one ever
Click to expand...

Lol. Had to get in and out today

Delaying conjugate until next week, forgot it was thanksgiving. Everybody is on vacay (except me) so I’m working doubles non stop and also going to the in laws for turkey day.
 
All this trest dec in the stash is staring me in the face, taunting me, making love to my emotions……

Invalid Link Removed
 
SkRaw85 said:
All this trest dec in the stash is staring me in the face, taunting me, making love to my emotions……

Invalid Link Removed
Click to expand...

The trick is to have a personal stash big enough that you can’t possibly use it all at once. So when you think about doing it all, you’d say, “Nah, that will definitely f*cking kill me, for sure.”
 
Hyde said:
The trick is to have a personal stash big enough that you can’t possibly use it all at once. So when you think about doing it all, you’d say, “Nah, that will definitely f*cking kill me, for sure.”
Click to expand...

Or just cruise for a year jk…. Or am I???
 
Hyde said:
Who was cruising Trest? Besides Matthersby; I think he did a show and burned himself out with it all.
Click to expand...

Ugh what was his name. It’ll come. Not too long ago. He partied pretty hard as well. Disappeared for a while, came back with crazy stories, disappeared again
 
12/1

Reverse hyper:
+45x10
+90x10x3 sets

SSB 16” box squats, full rest seated on box, beltless:
65x10
155x10
245x8
315x4
335x3x2 sets

SSB split squat:
155x10x3 sets per leg

SSB 16” step ups:
155x10 per side x 2 sets

Tomorrow begins test e @ 400, trest dec @ 200. Will ramp up accordingly. Still mixed on orals, can definitely prolong cycle (and health) sans orals. But…. It sure has been a while and I respond reeeeeeeeeel fuggin well with anadrol.
 
Begin 600 test e, 300 trest dec. running 40 mg anavar this first week because there were a few lying around. Switching to anadrol once used up.
 
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