somebody has to make a viable but cheaper version..
For sure. But right now new and shipped is:somebody has to make a viable but cheaper version..
100%. I really don’t even need one with the stall mats but it’s a “treat yourself” purchase if I do itFor the price of that I can assure you that you can find a handy man to build you one for FAR LESS!!!! Save both time and money. Hell you can have it painted for what you are looking at delivered. Just saying.... Get on TaskR or something and have one built.
Thanks man! All moved in as of yesterday. Just gotta bolt up my rack and I’m set.Good god you’re moving some heavy weight on reverse grip! Good luck with the new location, platform and all. How exciting!!!
Nothing wrong with treating yourself for sure!100%. I really don’t even need one with the stall mats but it’s a “treat yourself” purchase if I do it
Pics! The ****Pulled the trigger, got a steal of a deal.
For $570 American I got:
Deadlift platform
Transformer bar
Ab wheel
15 lb dumbbells
Rogue Axle collars
Rogue Deadlift jack
Rogue land mine
Plate loadable dinny ring
Split squat stand
Boom.
Didn’t have time to set up yesterday so I’m planning to do it tomorrow evening after work. I’ll post em up though lolPics! The ****
But in a positive light, only single pausedPause deads; gross
First time doing them with that bar. Game changer for sure. The ROM is unreal. Plus the reverse grip option really spreads the latsJelly of those CS Rows with the Kaddy!
These are done on an incline bench I assume?First time doing them with that bar. Game changer for sure. The ROM is unreal. Plus the reverse grip option really spreads the lats
Negative. Regular flat bench sitting on top of a ploy box on each end. Bar in between boxes on floor. Seal row like. I can snap a pic next time I liftThese are done on an incline bench I assume?
I need to set something this up for me. I’ve tried with the incline but the bar hits the bench.Negative. Regular flat bench sitting on top of a ploy box on each end. Bar in between boxes on floor. Seal row like. I can snap a pic next time I lift
I need to set something this up for me. I’ve tried with the incline but the bar hits the bench.
we used to do exactly this in the gym i owned I don’t have room for plyo boxes in my home gym so brought a cambered bar specially designed for rows and that works well on my incline bench
I makes for a whole new meaning of DOMS!we used to do exactly this in the gym i owned I don’t have room for plyo boxes in my home gym so brought a cambered bar specially designed for rows and that works well on my incline bench
for sure, I like it for sessions where I want to use less weight (to avoid cns fatigue) but still get a new stimulus from increased rom. I try to use variety more than progesssive weight in most of my accessory work tbhI makes for a whole new meaning of DOMS!
Agreed. I’m like a fish out of water latelyConjugate brother
At least it gave you some time to heal up from the fall. Sometimes you don’t get what you want right now - you get what you need. And now that you’re doing better you need some deadliftsCapps deadlift bar shipped today! There was a 5 week lead time and it took every week lol. Excited to get that and begin conjugating again. Gotta get back to my true love.
That’s the truth! It’s arriving the day I’m leaving for our anniversary as well, few extra days of hot springs healing before the pain train lolAt least it gave you some time to heal up from the fall. Sometimes you don’t get what you want right now - you get what you need. And now that you’re doing better you need some deadlifts