SkRaw85 Training Log

[xR1pp3Rx]

somebody has to make a viable but cheaper version..

 

[SkRaw85]

somebody has to make a viable but cheaper version..

For sure. But right now new and shipped is:

There is some sentiment also. All my deadlift PR’s were made on the one I’m pondering buying from my friend. My blood and sweat has already tainted it.

 

[Hyde]

That’s a pretty good reason, truly. You know you like this one a lot. That and it’s down to 36% of the new price.

 

[wfreiling]

Who am I kidding, go buy it. I love buying equipment. Hell, I’m thinking about selling a piece to bring in something new haha.

 

[MrKleen73]

For the price of that I can assure you that you can find a handy man to build you one for FAR LESS!!!! Save both time and money. Hell you can have it painted for what you are looking at delivered. Just saying.... Get on TaskR or something and have one built.

 

[SkRaw85]

For the price of that I can assure you that you can find a handy man to build you one for FAR LESS!!!! Save both time and money. Hell you can have it painted for what you are looking at delivered. Just saying.... Get on TaskR or something and have one built.

100%. I really don’t even need one with the stall mats but it’s a “treat yourself” purchase if I do it

 

[jinxie]

Good god you’re moving some heavy weight on reverse grip! Good luck with the new location, platform and all. How exciting!!!

 

[SkRaw85]

Good god you’re moving some heavy weight on reverse grip! Good luck with the new location, platform and all. How exciting!!!

Thanks man! All moved in as of yesterday. Just gotta bolt up my rack and I’m set.

 

[SkRaw85]

9/30

Mini band standard bench warms

Bench, paused:
135x10
225x10
275x5x4
295x5

JM press:
135x8,6

KB bottoms up tomahawk:
15x20x3 sets per side

45° chest supported row, 90 sec rest:
90x10
135x10
180x10
135x10
90x10

DB alt hammer curls:
50’sX16
45’sX14
40’sX12

 

[MrKleen73]

100%. I really don’t even need one with the stall mats but it’s a “treat yourself” purchase if I do it

Nothing wrong with treating yourself for sure!

 

[SkRaw85]

Pulled the trigger, got a steal of a deal.

For $570 American I got:

Deadlift platform
Transformer bar
Ab wheel
15 lb dumbbells
Rogue Axle collars
Rogue Deadlift jack
Rogue land mine
Plate loadable dinny ring
Split squat stand

Boom.

 

[Hyde]

For the cost of a new transformer bar, that’s a good haul.

 

[wfreiling]

Pulled the trigger, got a steal of a deal.

For $570 American I got:

Deadlift platform
Transformer bar
Ab wheel
15 lb dumbbells
Rogue Axle collars
Rogue Deadlift jack
Rogue land mine
Plate loadable dinny ring
Split squat stand

Boom.

Pics! The ****

 

[BennyMagoo79]

Nice!

 

[SkRaw85]

Pics! The ****

Didn’t have time to set up yesterday so I’m planning to do it tomorrow evening after work. I’ll post em up though lol

 

[SkRaw85]

10/13

Reverse hyper:
+45x10x4

Transformer SSB Bulgarian SS:
45x10x1 set per leg
85x1 set per leg
115x1 set per leg
135x1 set per leg

Been down for a few with the Americanized flu. First sesh in a while, this lil guy was a lung smoker lol. Felt good to flow some blood though.

 

[SkRaw85]

 

[BennyMagoo79]

Nice setup mate

 

[SkRaw85]

10/14

Mini pull apart x 40
Mini press downs x 50
Mini face pulls x 30

Kaddilac bench, paused:
45x30 vary grip
135x10 mid
205x10 mid
225x8 mid
245x8 mid
265x8 mid
275x4 mid

Strict seated DB rear delt fly:
15x20,15,10

Single arm Landline ohp:
80x20 per side
100x15 per side

DB Williams ext:
40’sX15x2

 

[SkRaw85]

@wfreiling

There’s some pics

 

[Hyde]

Great looking setup!

 

[jinxie]

Bench is as strong as ever. And sweet set up!

 

[SkRaw85]

 

[Hyde]

This one got me

 

[SkRaw85]

10/19

Reverse hyper:
+45x10
+90x10x3 sets

Pendlay rows:
135x10x2 sets

Conventional deads, paused 2 secs 2” off floor, power bar:
225x5 doh
315x5 doh
335x5x2 sets doh

 

[Hyde]

Pause deads; gross

 

[SkRaw85]

Pause deads; gross

But in a positive light, only single paused

 

[SkRaw85]

10/21

Mini pullaparts x 20
Mini face pulls x 20
Mini press downs x 40

DB arm rastlers:
15x20 per arm

Reverse hyper:
+45x10x4 sets

45° incline bench, 1 sec paused, power bar:
45x10
135x10
155x10
175x8
195x6
175x8
155x10
135x8

Chest supported kaddilac rows, reverse grip:
135x10x2 sets wide
135x10x2 sets mid

DB tricep rollbacks:
40’sX10x2 sets

 

[Hyde]

Jelly of those CS Rows with the Kaddy!

 

[SkRaw85]

Jelly of those CS Rows with the Kaddy!

First time doing them with that bar. Game changer for sure. The ROM is unreal. Plus the reverse grip option really spreads the lats

 

[SkRaw85]

10/22

18” box jumps:
10
+30x10

SSB 16” box squats:
45x10
135x10
225x10

Work called me in and interrupted my skwaats. Some days……

 

[wfreiling]

First time doing them with that bar. Game changer for sure. The ROM is unreal. Plus the reverse grip option really spreads the lats

These are done on an incline bench I assume?

 

[SkRaw85]

These are done on an incline bench I assume?

Negative. Regular flat bench sitting on top of a ploy box on each end. Bar in between boxes on floor. Seal row like. I can snap a pic next time I lift

 

[SkRaw85]

Plyo box*

 

[wfreiling]

Negative. Regular flat bench sitting on top of a ploy box on each end. Bar in between boxes on floor. Seal row like. I can snap a pic next time I lift

I need to set something this up for me. I’ve tried with the incline but the bar hits the bench.

 

[SkRaw85]

I need to set something this up for me. I’ve tried with the incline but the bar hits the bench.

 

[SkRaw85]

10/23
Finishing up yesterday’s interrupted session.

Single Leg RDL, snatxh grip:
135x10x2 sets per leg

SSB GM’s:
45x10
135x10X2

BB landline Yates row:
90x15x3 sets per arm

 

[Whisky]

View attachment 209343

we used to do exactly this in the gym i owned I don’t have room for plyo boxes in my home gym so brought a cambered bar specially designed for rows and that works well on my incline bench

 

[SkRaw85]

we used to do exactly this in the gym i owned I don’t have room for plyo boxes in my home gym so brought a cambered bar specially designed for rows and that works well on my incline bench

I makes for a whole new meaning of DOMS!

 

[Whisky]

I makes for a whole new meaning of DOMS!

for sure, I like it for sessions where I want to use less weight (to avoid cns fatigue) but still get a new stimulus from increased rom. I try to use variety more than progesssive weight in most of my accessory work tbh

 

[SkRaw85]

10/28

Monster mini pull aparts x 30
Monster mini face pulls x 30
Monster mini press downs x 30

Decline bench, power bar:
135x10
225x10
265x10
315x3
295x3
265x5x2 sets

Seal rows, power bar:
135x10x2 sets
225x10
205x10

Kaddilac curls, mid grip, strip sets, 1 min rest:
45x10
115x8
105x8
95x8
85x8
65x10
45x10

Light band press downs:
35,25,20

 

[SkRaw85]

Capps deadlift bar shipped today! There was a 5 week lead time and it took every week lol. Excited to get that and begin conjugating again. Gotta get back to my true love.

 

[BOSSMAN]

Conjugate brother

 

[SkRaw85]

Conjugate brother

Agreed. I’m like a fish out of water lately

 

[Hyde]

Capps deadlift bar shipped today! There was a 5 week lead time and it took every week lol. Excited to get that and begin conjugating again. Gotta get back to my true love.

At least it gave you some time to heal up from the fall. Sometimes you don’t get what you want right now - you get what you need. And now that you’re doing better you need some deadlifts

 

[SkRaw85]

At least it gave you some time to heal up from the fall. Sometimes you don’t get what you want right now - you get what you need. And now that you’re doing better you need some deadlifts

That’s the truth! It’s arriving the day I’m leaving for our anniversary as well, few extra days of hot springs healing before the pain train lol

 

[SkRaw85]

My wife’s uhhhh, anniversary present just came in. I hope she likes it as much as me.

 

[SkRaw85]

Dub

 

[RegisterJr]

It sure is pretty

 

[BennyMagoo79]

Nice bar dude