W3D1
Bodyweight: 240.5
RNT banded dead:
155x10
Hip banded walks
KB swing:
62x5
70x5
80x5
88x5x2
Double pause dead, Texas DL bar, 4 min rest:
265x3
375x6x2
386x6
375x1
331x5
3 sec paused hi bar squat:
155x3
265x3
315x3
RNT Bulgarian split squat:
10x3 sets per leg
Cable tricep pushdowns:
62x15x5
Bodyweight: 240.5
RNT banded dead:
155x10
Hip banded walks
KB swing:
62x5
70x5
80x5
88x5x2
Double pause dead, Texas DL bar, 4 min rest:
265x3
375x6x2
386x6
375x1
331x5
3 sec paused hi bar squat:
155x3
265x3
315x3
RNT Bulgarian split squat:
10x3 sets per leg
Cable tricep pushdowns:
62x15x5