11/28
Banded hip walks x 40
20” Box jumps:
10
+30x10
Light band hammy curls lying on back:
50
Cambered bar Bulgarian Split Squat:
45x10 (per side)
135x10
155x10
175x10
195x10
RDL:
135x10
225x10x2 sets
265x10
GHD:
10
Thanks for the pump @ZOO , VL will be missed
Banded hip walks x 40
20” Box jumps:
10
+30x10
Light band hammy curls lying on back:
50
Cambered bar Bulgarian Split Squat:
45x10 (per side)
135x10
155x10
175x10
195x10
RDL:
135x10
225x10x2 sets
265x10
GHD:
10
Thanks for the pump @ZOO , VL will be missed