Also, that was 2 years and many miles ago. I’m not getting any younger
SD is one have to totally avoid now….I even get nauseated at just 10 mg, after only about 7-10 days. Sad part is I used to could run it 4 weeks at 20 mg with virtually no sides. Ahh it’s the age old “getting old sucks” strikes again.What dose are you able to run SD at, and for how long? I tried running at 20mg daily once and stopped on day 10 due to brown urine and feeling like hell. I can pulse it or run it at 10mg for a little bit but 20 put a hurting on me.
Yeah I was able to run a productive pulse at 20mg on training days. I only went 4 weeks but think I could have gone 6 for sure. Not sure how I would have done on 30mg but didn't really feel a need to try to figure it out either.Last run was alongside trest. I ran it 20mg per day for 4 weeks. No way I could have gone longer than that lol. I’ve pondered the idea of pulsing it as well. I respond well to this method. And if any compound should be pulsed, this is definitely one
I think when it comes to Superdrol this is the ideal way to use it, running a pulse. It’s just so strong and it really doesn’t take much in your system to boost performance and results.Yeah I was able to run a productive pulse at 20mg on training days. I only went 4 weeks but think I could have gone 6 for sure. Not sure how I would have done on 30mg but didn't really feel a need to try to figure it out either.
My first experience with it was the original iML Super-DMZ, that stuff was unreal! it was 10mg SD and 10mg DMZ per cap, I made it three weeks before I had to pull the plug from feeling very rough. Couldn't eat, urine was getting dark, even felt like it was bothering my kidney with the pain in the left side of my back right where the kidney is. I felt rough, but I had gained a lot of size, even with eating the UD2 diet. Funny thing is I am pretty sure I ran an OTC PCT afterwards... LMAO!!!I think when it comes to Superdrol this is the ideal way to use it, running a pulse. It’s just so strong and it really doesn’t take much in your system to boost performance and results.
Uh oh, looks like somebody found something to purchase with some of that extra money.
Sweet, that’s “Perty”.
Lol you read my mind. That is the next addition. I left the rogue nameplates off the uprights as they block the top 18” or so of holes. I will need those for obscure conjugate stuff….In before safety straps get ordered for rack work like pin presses!
Absolutely! Those logos aren’t paying you anything, but those optional settings might!Lol you read my mind. That is the next addition. I left the rogue nameplates off the uprights as they block the top 18” or so of holes. I will need those for obscure conjugate stuff….
LMFAO, I just came from the hung thread to see this here. Like an unintentionally well timed joke just for me. LOLTis a beautiful erection.
Hey, maybe another good reason to add to the home gym….overtime reward.Got goatroped in to working every day the past few weeks lol. Everyone dropped from covid so I had to keep the ship afloat. Burnt out but made some cash.
Finally lol. Survived this hell of a summer. Able to focus on me and my own again. Just got back from a week long anniversary vaycay with wife and ready to put this caloric surplus to use . But seriously, I should have tracked meals this past week. It was disgustingly beautiful.Good to see you back on Sir!
Yeah, we knew your work had you busy….glad your back. My wife and I always go on an anniversary vacation every year, and I probably put on 10-15 lbs every time. Glad y’all had a good time.Finally lol. Survived this hell of a summer. Able to focus on me and my own again. Just got back from a week long anniversary vaycay with wife and ready to put this caloric surplus to use . But seriously, I should have tracked meals this past week. It was disgustingly beautiful.
Thanks! Yes that time off was long overdue. Burnout was approaching critical asshole stage lol. On the plus side, I’ve added some nice tools to the garage quiver to utilize.Yeah, we knew your work had you busy….glad your back. My wife and I always go on an anniversary vacation every year, and I probably put on 10-15 lbs every time. Glad y’all had a good time.
6 years. Shite im getting old lolHow many years married now?? Glad it was a good trip and you will have some garage time again!
Yep, better to get wiser while still young, instead of through injuries. I guess I did a little bit of both, but hey still learning.11/16
Banded hip walks x 40
Reverse hyper:
+45x20
+90x20
+135x10
+180x10x2 sets
Trap bar deads:
170x10
260x10x2 sets
GHD, slow:
10
History shows me that I must always break in deads slow after a hiatus. I must be getting wiser?
Lmfao! I was literally talking myself out of stacking on plates for heavy bench sets today. You know me too well lol. Gotta be smart tho, I have dues to pay back for my absence and I intend to do so.Liking your workouts and learning to come back in easy. Now if you can make that last more than 2 weeks... SURPRISE!!!!!
Can’t lie, ‘twas nice!I bet you had one hell of a pump after this one!
Same here. I assumed it would have something to do with internal rotation from a "losing position" curling and internally rotating the DB back up and out of it but I have no clue.What’s a DB arm wrestler? I googled but saw a few different results.
What’s a DB arm wrestler? I googled but saw a few different results.
I googled it to see what came up, not the same.Same here. I assumed it would have something to do with internal rotation from a "losing position" curling and internally rotating the DB back up and out of it but I have no clue.
Okay so exact opposite of what I was picturing then. This is for external rotation not internal.I googled it to see what came up, not the same.
I use these for warmups on pressing days to get the rotator cuff and shoulder girdle primed with blood and a little CNS activation as well.
I place my elbow on the edge of my reverse hyper and squat down a little until my humerus is 90° from my body, elbow on pad, forearm straight up holding dumbbell. I give it an isometric death grip and rotate forearm forward 90° then back up. I use a very light DB, death-grip it, and pretend it’s a 100 lb dumbbell. Very slow, tense and tight movement both ways on every rep
Yep. I do internal at times but external seems to be more suited for benchOkay so exact opposite of what I was picturing then. This is for external rotation not internal.
Lol oops. It’s actually where I hang from my rack with heavy bands holding me up off the floor by my armpits like Dr Octopus. Then I hoist a concrete filled keg above my head. Now that would be a featI assume that was a leg raise, or your Thanksgiving was a bigger party than mine
“Man found dead in homemade sex swing after garage kegger apparently turned violent.”Lol oops. It’s actually where I hang from my rack with heavy bands holding me up off the floor by my armpits like Dr Octopus. Then I hoist a concrete filled keg above my head. Now that would be a feat
*Florida man“Man found dead in homemade sex swing after garage kegger apparently turned violent.”
I’m curious. If you ever get a chance maybe snap a picSmart thinking. we have some at my buddys gym but I never paid attention to how they were assembled. that's one item I didn't have to help him move from the old location lol.