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Silver is taking TKD to the next level with TestoPRO (Thx Anabolic Innovations)

So you gained a lb of muscle right!! The mirror tells the story Silver. I am looking at this stacked with a certain supp that G just finished. Should prove to be a good combo.
 
AZMIDLYF said:
So you gained a lb of muscle right!! The mirror tells the story Silver. I am looking at this stacked with a certain supp that G just finished. Should prove to be a good combo.
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I would like to think I gained a lb of muscle. I lifted heavy, ate lots of protein, worked my ass off in the gym and stuck to the diet. I honestly can't see anything I did wrong with my diet (Ketosis wise) that would sabattage my progress. I have only drank water or unsweet ice tea to ensure artificial sweetners could not cause issues.

I seriously think TestoPRO with Ghenerate would be one sweet combo. I have high hopes for this week and am really going to push the cardio.
 
You need no luck, you've got skills!! It's real easy to tell the difference between luck and skill, and that's the duration. Keep pushin' bud!!
 
Silver3CSRT8 said:
Day 11 of TestoPRO (Day 15 of TKD):

Day 1 weight: 204.5
Day 8 weight: 195.5 (Down 9lbs FTW)
Day 15 weight: 196.5 (Not sure why the weight gain this week, but staying the course)

Yesterday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Natty peanut butter on a low carb wrap.
Snack - couple handfuls of mixed nuts
Dinner - rotisserie chicken breast on a big salad with cheese, blue cheese, bacon bits and lite ranch.
Also 2 protein shakes

Workout (Off day):

I planned to get some cardio in, but the kid was sick and then I started watching football. I needed the off days because my legs were extremely sore from Saturday's leg workout.

Thoughts:

Strength - More to come tomorrow. I have been very happy with the stamina in the gym from this product. All of my workout have been pretty intense, but I have been able to keep giving max effort set after set.
Libido - My wife sends a shout out to AI for TestoPRO.
Body Composition Changes - Belly is still shrinking slowly and the definition is coming around.
Sides - No negatives to report.

I can really see this product becoming a staple product of mine if it continues to have the same effect as time goes on. I think so far it has helped me keep my strength during the cut (it is a cut for me) and actually strength has gone up on some lifts compared to where I was prior to the start. If I am able to hit my goal of 20+lbs dropped and not suffer some noticable strength declines I will be very satified.
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Great update but I would take a 4 week break after 8 weeks on with this or any other test booster.:)
 
Silver3CSRT8 said:
Thx George! I need the luck for sure.
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You changed your luck a long ways back Silver. You are in total control now!! Keep looking in that mirror and like who you see looking back champ.
 
AZ is right bro. You have came a hell of a long way in a year and a half.
 
I appreciate it guys. I honesty can't thank you guys enough for the encouragement and knowledge you have given me.

The thing about what we do and what we go through most don't understand. Friends, family and coworkers don't understand and think I am nuts for putting my body though this. Most people can't deal with the soreness that we are in the day after a workout, but I freaking love it.
 
Silver3CSRT8 said:
I appreciate it guys. I honesty can't thank you guys enough for the encouragement and knowledge you have given me.

The thing about what we do and what we go through most don't understand. Friends, family and coworkers don't understand and think I am nuts for putting my body though this. Most people can't deal with the soreness that we are in the day after a workout, but I freaking love it.
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My wife laughs at me after leg when i cant walk, because my daughter takes off running and she knows I cant chase her! WOMEN!:D
 
Silver3CSRT8 said:
I appreciate it guys. I honesty can't thank you guys enough for the encouragement and knowledge you have given me.

The thing about what we do and what we go through most don't understand. Friends, family and coworkers don't understand and think I am nuts for putting my body though this. Most people can't deal with the soreness that we are in the day after a workout, but I freaking love it.
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Just tell these people "no pain no gain"
 
So this morning I woke up around 4:30AM and had to pee. Of course TestoPRO is in full force so I had to superman pee. I figured at least the morning wood was out of the way. NOPE, woke up to the alarm at 6:30AM and I had a stiffy again. I could honestly get used to this, but I gotta convice the wife to take care of business as part of her morning routine. LOL
 
Remember guys, peeing while still hard can damage things and make it even more difficult to get an erection.

Invalid Link Removed
 
I dont have to dig deep :lol:
 
Day 12 & 13 of TestoPRO (Day 16 & 17 of TKD):

Day 1 weight: 204.5
Day 8 weight: 195.5 (Down 9lbs FTW)
Day 15 weight: 196.5 (Not sure why the weight gain this week, but staying the course)

Monday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Chicken Fajita Salad
Snack - chunk of cheese and a couple handfuls of mixed nuts
Dinner - Pot roast with a few carrots and celery (avoided the potatoes)
Also 2 protein shakes

Tuesday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Burger patties with cheese, bacon and mayo.
Snack - 3 handfuls of mixed nuts
Dinner - smoked chicken breast (no additional sides)
Also 2 protein shakes


Monday Workout (Chest Day):

Bench - 135 x 10, 245 x 7, 245 x 4, 225 x 6
Incline - 135 x 10, 185 x 8, 185 x 7
Dips - body weight x 15, 12 and 12 (I am either getting stronger or lighter or both)
Dumbbell flys - 45 x 10, 45 x 10 (followed by the DC stretch)
Cable flys - 70 x 10, 80 x 10
Rope Pushowns - 100 x 10, 110 x 10
Overhead Rope Pushdowns - 100 x 10, 110 x 10

Also hit 34 minutes on the elliptical

Tuesday Workout (Cardio):

I had high hopes for getting in some abs and cardio yesterday, but I got out of work late and traffic sucked. Ended up getting 27 minutes on the elliptical. It was not as much as I had hoped, but it was better than nothing and got the blood pumping.

Thoughts:

Strength - Stength is better now than it was when I started even though I am 8lbs lighter and don't have the carbs to fuel my workouts. That is pretty suprising to me because when I was dieting the last time, abeit not as disiplined, I lost a considerable amount of strength. As others have stated this product has some effects that you can feel in a relatively short period of time.
Libido - My libido has done a 180. I have gone from not craving sex (not normal) to wanting to get freaky at all times. I went from decent erection one that reminds me of when I was 18.
Body Composition Changes - Still a work in progress. I get a pretty good pump in the gym still and the only things I am taking are creatine early AM and TestoPRO.
Sides - minimal acne.
 
Silver3CSRT8 said:
Day 12 & 13 of TestoPRO (Day 16 & 17 of TKD):

Day 1 weight: 204.5
Day 8 weight: 195.5 (Down 9lbs FTW)
Day 15 weight: 196.5 (Not sure why the weight gain this week, but staying the course)

Monday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Chicken Fajita Salad
Snack - chunk of cheese and a couple handfuls of mixed nuts
Dinner - Pot roast with a few carrots and celery (avoided the potatoes)
Also 2 protein shakes

Tuesday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Burger patties with cheese, bacon and mayo.
Snack - 3 handfuls of mixed nuts
Dinner - smoked chicken breast (no additional sides)
Also 2 protein shakes


Monday Workout (Chest Day):

Bench - 135 x 10, 245 x 7, 245 x 4, 225 x 6
Incline - 135 x 10, 185 x 8, 185 x 7
Dips - body weight x 15, 12 and 12 (I am either getting stronger or lighter or both)
Dumbbell flys - 45 x 10, 45 x 10 (followed by the DC stretch)
Cable flys - 70 x 10, 80 x 10
Rope Pushowns - 100 x 10, 110 x 10
Overhead Rope Pushdowns - 100 x 10, 110 x 10

Also hit 34 minutes on the elliptical

Tuesday Workout (Cardio):

I had high hopes for getting in some abs and cardio yesterday, but I got out of work late and traffic sucked. Ended up getting 27 minutes on the elliptical. It was not as much as I had hoped, but it was better than nothing and got the blood pumping.

Thoughts:

Strength - Stength is better now than it was when I started even though I am 8lbs lighter and don't have the carbs to fuel my workouts. That is pretty suprising to me because when I was dieting the last time, abeit not as disiplined, I lost a considerable amount of strength. As others have stated this product has some effects that you can feel in a relatively short period of time.
Libido - My libido has done a 180. I have gone from not craving sex (not normal) to wanting to get freaky at all times. I went from decent erection one that reminds me of when I was 18.
Body Composition Changes - Still a work in progress. I get a pretty good pump in the gym still and the only things I am taking are creatine early AM and TestoPRO.
Sides - minimal acne.
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Awesome news. You are really working hard and getting the results congrats.
 
Here is one for the Testopro's. Libido Check.
 

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There is something to be said for that girl next door look!!
 
Interesting you have gained weight. Has your food intake changed at all? Are you eating more?
 
metroba said:
Interesting you have gained weight. Has your food intake changed at all? Are you eating more?
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I don't feel like I am eating more than I was the week before. In fact, I think I have cut some things back because the weight is not falling off like week one. The main difference between the weeks is that the end of week 1 I started TestoPRO. Also, I was of creatine mono for a while and added it week 1 so maybe it took a week to get in my system to add the water weight???????????

I bought the ketostix today and according to the strips I have small traces of ketones in my urine. I figured it would be a little darker, but hell if I know. I am posting my daily food intake and I am trying to track everything to ensure I am doing the right things. I have still kept the carbs low and not adding them pre/post workout to keep the fat loss going. I weighed in at 196 this morn so hopefully the weight starts going down again.
 
Werd. Does it look like you are holding some water? glycogen?
 
Don't get caught up in the scale...seriously. Go and buy some calipers and judge your losses and gains from that.
 
I am trying not to get down about it and just stay the course. The mirror says I am doing the right thing, but I would love the scale to play nicely. Based on my bodyfat, I know I have 14-20lbs of fat that I should shed before I get close to my goals. I figure 2-3lbs a week is a pretty good weight loss amount so I am still around that mark 3 weeks in. I know this will be a long process and I have lots of time.
 
Silver3CSRT8 said:
I am trying not to get down about it and just stay the course. The mirror says I am doing the right thing, but I would love the scale to play nicely. Based on my bodyfat, I know I have 14-20lbs of fat that I should shed before I get close to my goals. I figure 2-3lbs a week is a pretty good weight loss amount so I am still around that mark 3 weeks in. I know this will be a long process and I have lots of time.
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2-3 lbs a week is crash dieting bro. 1-2 lbs of fat a week would be awesome. You gotta remember, you are trying to hold onto muscle as best as possible too...
 
What G said. 3-4lbs is wayy too much
 
3-4 lbs is a number of things. Def not good figures to gauge weight loss. I barely ever weigh myself. I got by the mirror and tape measure.
 
Agree with everyone else, 3-4 lbs is too much per week. The slower it comes off, the more your body adjusts to it and the longer it should take to put it back on. Longer I am on a diet, the more extreme I have to keep going to keep getting the same results. I usually go at it for about a month, then maintain what I've lost, then lather,rinse and repeat again. That way, my strength loss is minimal, so I'm not getting bummed at not putting up the same weight, and my body is ready to lose pudge again. Everyone has their own methods though, and your doing a fine job!!
 
pembroke3355 said:
I also argree on this 1-1.5 per month is very good and better for your body.
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Dude....If I only drop 1-1.5lbs per month I am going to be a fat bastard for another year +. I understand what you guys are saying and the weight loss (according to the scale) has stagnated. I have dropped skim milk which was probably 15-20 carbs and also dropped my fiber chewables (14 carbs). I will see what difference that makes. I will be posting an update later for the last 2 days. It has been a crazy week!
 
Day 14, 15 & 16 of TestoPRO (Day 18, 19 & 20 of TKD):

Day 1 weight: 204.5
Day 8 weight: 195.5 (Down 9lbs FTW)
Day 15 weight: 196.5 (Not sure why the weight gain this week, but staying the course)

Wednesday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Bacon wrapped chicken on a salad
Snack - couple handfuls of mixed nuts
Dinner - Seasoned taco meat mixed with squash
Also 2 protein shakes

Thursday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Grilled Poblano stuffed with cheese and fajita chicken with a side salad
Snack - couple handfuls of mixed nuts and some beef jerkey
Dinner - rotisserri chicken breast with green beans

Also 2 protein shakes

Friday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Bacon wrapped chicken on a salad
Snack - couple handfuls of walnuts
Dinner - smoked sausage and a chunk of cheese

Also 2 protein shakes


Wednesday Workout (Shoulders and Biceps):

Military Press - 45 plate per side x 10, 80lb per side x 10, 105lb per side x 6
Rear delt cable crosses - 3 sets of 30 x 10 (Thanks GMG for the advice on these. They felt good!)
Front Raises - 2 sets of 20 x 10
Side Raises - 2 sets of 20 x 10

Hammer Curls - 45 x 10, 45 x 10
Preacher Curls - 2 sets of 60 x 10
PinWheel Curls - 2 sets of 35 x 10
EZ Bar Curls - 3 sets of 75 x 6

Thursday Workout (Off Day):

Friday Workout (Back and Abs):

My back has not been cooperating as much this last week so I didn't do a ton of lower back exercises. I also tried to work abs quite a bit (for me at least).
Wide Grip Pullups - 10, 10, 8 (first time I have ever done 2 sets of 10 in a row!)
Hammer Strength Rows - 3 sets of 45lb per side x 10
Close Grip Pullups - 7, 5, 5
Pull Downs - 2 sets of 130 x 10
Rear Pec Deck - 3 sets of 50 x 10
Weighted situps - 10lb x 15, 10, 25lb x 10
Medicine Ball situps - 10, 10
Wood Chop - 2 sets of 50lb x 10
Side Bends - 35lb x 10, 53lb kettle bell x 10




Thoughts:

Strength - I hit a PR in pullups today with 2 sets of 10. That is amazing from where I have been. I am continuing to gain strength through this run and I have a crazy desire to just push myself with more weight. I do seem to hit a wall midway through the last couple of workouts where the energy is gone. I think this is due to the low carb aspect and not using a PWO drink. All I drink now is BCAAs intra workout.
Libido - Still high. It has come down from the highest point, but is still so much higher than where it was 2+ weeks ago.
Body Composition Changes - Still feeling pumped at all times. My legs and arms are showing more veins and I am hoping to have some new ones pop out in the next few weeks.
Sides - minimal acne.

With my back/sciatica acting up this week I went a little lighter on my back workout. I will also minimize the impact on leg day tomorrow. I will be knocking out some much needed cardio though!
 
It's a good thing you dropped the milk from your diet. Some people have trouble with milk, like myself. When I dropped milk, I dropped fat. Go figure
 
metroba said:
It's a good thing you dropped the milk from your diet. Some people have trouble with milk, like myself. When I dropped milk, I dropped fat. Go figure
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hey, you could try substituting cow's milk for soya milk - go for the high fibre, low fat version. Doesn't taste too different, a little like oats. :cheers:

. . by the looks of your avi, you've made some great progress over the last few months Silver :cheers:
 
metroba said:
It's a good thing you dropped the milk from your diet. Some people have trouble with milk, like myself. When I dropped milk, I dropped fat. Go figure
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I really love my milk with the whey shake, but I figured it was almost 1/3rd of my carb allowance for the day. I hope the fat starts dropping now since I cut it out.

jakellpet said:
hey, you could try substituting cow's milk for soya milk - go for the high fibre, low fat version. Doesn't taste too different, a little like oats. :cheers:

. . by the looks of your avi, you've made some great progress over the last few months Silver :cheers:
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I only really liked the skim milk for the added consistency in the protein shake. I also miss my milk with frosted flakes. Since I can't have them right now I am cool with drinking my shakes with just water.

Thx for the compliment. I have been busting my tail and fighting through pain to turn things around. I was still missing the diet component and really hope that proves to be the missing piece!

Thx for following along. You da man!
 
I also argree on this 1-1.5 per month is very good and better for your body.
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Actually, what I think he meant was he agreed with me only running a cut/diet for 1-1.5 months, not losing that amount of weight. Your not fat by any means!!
 
Silver3CSRT8 said:
Dude....If I only drop 1-1.5lbs per month I am going to be a fat bastard for another year +. I understand what you guys are saying and the weight loss (according to the scale) has stagnated. I have dropped skim milk which was probably 15-20 carbs and also dropped my fiber chewables (14 carbs). I will see what difference that makes. I will be posting an update later for the last 2 days. It has been a crazy week!
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I hear ya that you want it gone fast but to many pounds per month is not a healthy thing to do. It is not a race by steady progress.:)
 
Silver3CSRT8 said:
Day 14, 15 & 16 of TestoPRO (Day 18, 19 & 20 of TKD):

Day 1 weight: 204.5
Day 8 weight: 195.5 (Down 9lbs FTW)
Day 15 weight: 196.5 (Not sure why the weight gain this week, but staying the course)

Wednesday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Bacon wrapped chicken on a salad
Snack - couple handfuls of mixed nuts
Dinner - Seasoned taco meat mixed with squash
Also 2 protein shakes

Thursday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Grilled Poblano stuffed with cheese and fajita chicken with a side salad
Snack - couple handfuls of mixed nuts and some beef jerkey
Dinner - rotisserri chicken breast with green beans

Also 2 protein shakes

Friday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Bacon wrapped chicken on a salad
Snack - couple handfuls of walnuts
Dinner - smoked sausage and a chunk of cheese

Also 2 protein shakes


Wednesday Workout (Shoulders and Biceps):

Military Press - 45 plate per side x 10, 80lb per side x 10, 105lb per side x 6
Rear delt cable crosses - 3 sets of 30 x 10 (Thanks GMG for the advice on these. They felt good!)
Front Raises - 2 sets of 20 x 10
Side Raises - 2 sets of 20 x 10

Hammer Curls - 45 x 10, 45 x 10
Preacher Curls - 2 sets of 60 x 10
PinWheel Curls - 2 sets of 35 x 10
EZ Bar Curls - 3 sets of 75 x 6

Thursday Workout (Off Day):

Friday Workout (Back and Abs):

My back has not been cooperating as much this last week so I didn't do a ton of lower back exercises. I also tried to work abs quite a bit (for me at least).
Wide Grip Pullups - 10, 10, 8 (first time I have ever done 2 sets of 10 in a row!)
Hammer Strength Rows - 3 sets of 45lb per side x 10
Close Grip Pullups - 7, 5, 5
Pull Downs - 2 sets of 130 x 10
Rear Pec Deck - 3 sets of 50 x 10
Weighted situps - 10lb x 15, 10, 25lb x 10
Medicine Ball situps - 10, 10
Wood Chop - 2 sets of 50lb x 10
Side Bends - 35lb x 10, 53lb kettle bell x 10




Thoughts:

Strength - I hit a PR in pullups today with 2 sets of 10. That is amazing from where I have been. I am continuing to gain strength through this run and I have a crazy desire to just push myself with more weight. I do seem to hit a wall midway through the last couple of workouts where the energy is gone. I think this is due to the low carb aspect and not using a PWO drink. All I drink now is BCAAs intra workout.
Libido - Still high. It has come down from the highest point, but is still so much higher than where it was 2+ weeks ago.
Body Composition Changes - Still feeling pumped at all times. My legs and arms are showing more veins and I am hoping to have some new ones pop out in the next few weeks.
Sides - minimal acne.

With my back/sciatica acting up this week I went a little lighter on my back workout. I will also minimize the impact on leg day tomorrow. I will be knocking out some much needed cardio though!
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Congrats on the PR bro great work.:)
 
Silver - losing bodyweight isn't necessarily losing bodyfat. Thus, 1-1.5 lbs of fat loss a month is a great goal to have rather than losing 9 lbs of weight a month. You easily could drop to 185 over the course of this cut if you decided to crash diet, but you are going to lose so much progress in muscle building and strength that you have gained over the past year. I mean, you have ran NUMEROUS cycles. Do you want all that hard work and hell you put your body through to go to waste? I think that you have to accept that you are going to lose a bit of muscle in the long run of a cut, but you should have the mentality to keep as much of it as you can. Being lean is good... being a skinny weakling isn't. I'd personally rather be a little heavier and know I could gorilla press someone in a fight if need be, than have a six pack and get thrown around like a little b*tch. Not saying that you are out looking for fights or anything, but you get my point.
 
GMG760 said:
Silver - losing bodyweight isn't necessarily losing bodyfat. Thus, 1-1.5 lbs of fat loss a month is a great goal to have rather than losing 9 lbs of weight a month. You easily could drop to 185 over the course of this cut if you decided to crash diet, but you are going to lose so much progress in muscle building and strength that you have gained over the past year. I mean, you have ran NUMEROUS cycles. Do you want all that hard work and hell you put your body through to go to waste? I think that you have to accept that you are going to lose a bit of muscle in the long run of a cut, but you should have the mentality to keep as much of it as you can. Being lean is good... being a skinny weakling isn't. I'd personally rather be a little heavier and know I could gorilla press someone in a fight if need be, than have a six pack and get thrown around like a little b*tch. Not saying that you are out looking for fights or anything, but you get my point.
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I totally get what you are saying about weight loss not being equivilant to body fat lost. I don't want to lose much muscle which is why I am not dropping down to 1400 calories a day. I am taking in quite a bit of protein with the goal of keeping the muscle mass I have gained. I am also keeping a keen eye on my strength becuase it is a pretty good indicator of muscle loss.

I don't think there is ever a chance of me becoming a skinny weekling. I enjoy lifting heavy and want to be one of the big mofos in the room. I just want to lose the belly and worry that it will never go away unless I take drastic measures.

I will be sticking with the current program and keep making progress. As long as I leep going forward and don't take steps backwards I am doing the right thing.
 
Day 17 & 18 of TestoPRO (Day 21 & 22 of TKD):

Day 1 weight: 204.5
Day 8 weight: 195.5 (Down 9lbs FTW)
Day 15 weight: 196.5 (Not sure why the weight gain this week, but staying the course)

Saturday's Food:

For the first time, I allowed myself to cheat on my diet. I shouldn't have let myself, but oh well it is back to the grind stone again.

Breakfast - 2 scambled eggs with cheese and ham and 2 slices of bacon.
Lunch - 2 beef tacos with corn tortillas and a hot dog with no bun (Was at a carnival with the kids and hungry)
Snack - couple handfuls of mixed nuts
Dinner - Bacon Cheeseburger with bun, mashed potatoes and a few chips with queso. (This is when I said screw it because I want carbs.)
Also 2 protein shakes

Sunday's Food:

Breakfast - 2 scambled eggs with cheese and ham.
Lunch - Can of tuna with lite mayo and relish
Snack - couple handfuls of spicy peanuts
Dinner - will be some beef and chicken fajita meat

Also 2 protein shakes

Saturday Workout (Off Day):

Sunday Workout (Back and Abs):

This weekend was crazy with work and family committments. I was unable to go to the gym either day. I will be getting some treadmill time this evening so that I can burn some calories for the weekend.




Thoughts:

Strength - I will have a good idea about this tomorrow. It will be chest day and I will have my workout partnet with me so I can get the last rep or 2.
Libido - I am still loving TestoPRO for this. I would/will honestly buy this product for the libido enhancement alone. This has cured my troubled libido and I do have some worries about coming of this product. However, my libido was always high until my last cycle's PCT killed it. It was the first cycle I haven't run AI's PCS product along with tamox. I will either run PCS or TestoPRO or both from here on out.
Sides - minimal acne.

I am kicking myself for not getting my gym day in this weekend. First the wife asked me to cook a big breakfast before all the kids games. Then she wanted me to go to the church carnival and spend time with the fam. Then she wanted me to sleep in (OK I wanted that as well since the kids were with grandma). Then we went to church and ran a few errands. Oh well, it is not like I didn't get my gym time in, but I feel like I need to go 5-6 days a week.
 
You could try some HIIT cardio. I prefer it to steady state. I found it works much better for me to lose pudge and keep muscle, plus, it's not so boring. Accounts for why you see built sprinters and skinny distance runners. I also like blasting the heavy bag as well. Don't worry about the weight gain, let your body be your judge. Keep up the good work there big fella!!
 
Most of that initial weight loss was most likely water and glycogen, and you will see your weight loss start to even on this diet over time as your body really gets used to the fat being burned for energy, keto diets are tuff and hitting your macros is really important, also you may have said this before but approx haw many cals are you at a day? FYI a great way to kick your self back into ketosis after a carb up is to do some steady state cardio right after lifting for 20 minutes or so, the HIIT may be too much since that will tap into muscle stores for energy
 
TestoPRO Final Review

Beginning weight:
End weight:

Beginning body fat % (approx.):
Ending body fat % (approx.):

A general description of your training and diet protocol:



Any effects on mood:

Any effects on libido:

Any effects on strength:

Any effects on endurance:

Miscellaneous comments:

Overall product rating (1-10 scale):
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If you can, fill this out when you do your review.
 
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