The metal workout, oh yeah.....
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Why listen to Metal during my workout?
Why not? Metal is simply the best music to workout to. In ancient times, Warriors in the Gladiators Arena used to listen to the Drums of War right before their battles. Similarly, U.S. Military forces, listened to Rock and Heavy Metal right before plunging into the treacherous campaigns of Vietnam, Somalia, Kuwait and Iraq. (Colins L, 2004) UFC fighters more often than not, chose their walk out songs to be Metal based – and actually win those fights! (Duck A, 2010). Overall, heavy metal music has the ability to trigger hyperarousal which is a key survival response. During hyperarousal, otherwise known as fight or flight response, the brain releases cortisol, epinephrine and norepinephrine, which quickly boost the metabolism to increase energy supplies throughout the body.(University of Utah, 2011) However, since the stimulus is aggressive music, and not a physical threat, the effects of these hormones remain at safe levels, and result in delivering just the right amount of energy, without creating any stress burnouts on your body.