SilentBob's Journey to January

Liftergym33 said:
Nice back work out SB:D, no run today?
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Day ain't over yet. Just needed to post yesterday's workout.

54°F out, should feel pretty nice out. BRB Running.
 
Quickie run before leg day tomorrow:

54°F
17:53
1.75mi
 
11-25-09

Hockt: 185x3, 205x3, 225x3, 235x3, 245x3, 255x1, 265x1, 275x1

Anfällige Bein-Locken: 100x10, 100x10, 100x10, 100x10

Schmied-Maschine Hockt (Beine Vorwärts): 135x10, 135x10, 135x10, 135x10

Bericht:
Heute war nicht ebenso explosiv, wie ich hoffte. Ich schlug wirklich 275 wieder zum ersten Mal in Monaten. Ich war auch aufgelegt, dass ich höher gegangen sein könnte. Ich wollte es gerade langsam nehmen. Wenn Sie neugierig sind, warum ich dem auf Deutsch schreibe, kann ich nicht helfen. Morgen wird zurück zu normal sein.
 
SilentBob187 said:
11-25-09

Hockt: 185x3, 205x3, 225x3, 235x3, 245x3, 255x1, 265x1, 275x1

Anfällige Bein-Locken: 100x10, 100x10, 100x10, 100x10

Schmied-Maschine Hockt (Beine Vorwärts): 135x10, 135x10, 135x10, 135x10

Bericht:
Heute war nicht ebenso explosiv, wie ich hoffte. Ich schlug wirklich 275 wieder zum ersten Mal in Monaten. Ich war auch aufgelegt, dass ich höher gegangen sein könnte. Ich wollte es gerade langsam nehmen. Wenn Sie neugierig sind, warum ich dem auf Deutsch schreibe, kann ich nicht helfen. Morgen wird zurück zu normal sein.
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Really? You did that thing with that other thing in that place that's next to that other place?
:bigok:
 
To help those of us who can not read German, here is the english translation courtesy of translate.google.com. It's not perfect, but you'll get the gist.

"Today was not as explosive as I hoped. I really hit 275 again for the first time in months. I was also launched, that I could have gone higher. I was going to slowly take. If you are curious why I am writing on the German, I can not help. Tomorrow will be back to normal."
 
11-27-09

Run!
Dist: 4 Miles
Temp: 37°F
Time: 34:35

Narrative: Cold. Numb. Feeling good. A few months ago I bought a new belt. It's for a 32" Waist and has 5 holes in it. I started on hole 1. Today I'm at hole 4. Yeah, I'm kinda slimming out in the waist. That's a good thing and a bad thing. Good because hey, I'm losing weight. Bad because I'm also not deadlifting anymore and I'm sure that's playing in to it at least a little bit. That's my story for today.

Rob Zombie - Numb

I feel so good, I feel so numb. ;)
 
What type of gear you running in? I cant run/breathe normally let alone with a runny nose and cold air lol!!
 
GeekPoop said:
What type of gear you running in? I cant run/breathe normally let alone with a runny nose and cold air lol!!
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Headgear: Beanie(Thin) - Orange
Chest: Tshirt and Thick Pullover Hoodie (no zipper) w/ front pocket for keys, gloves, beanie
Hands: Gloves, black
Legs: Shorts, not thermal, that super thin either. Black
Socks: moisture whicking, white.
Shoes: Asics Gel Fortitiude 3, white w/ blue trim.

I had a runny noise for maybe an hour today. No big deal.
I haven't run into a situation where I'm having trouble breathing. I credit the PIT that IMFL has me doing. :)
 
SilentBob187 said:
Headgear: Beanie(Thin) - Orange
Chest: Tshirt and Thick Pullover Hoodie (no zipper) w/ front pocket for keys, gloves, beanie
Hands: Gloves, black
Legs: Shorts, not thermal, that super thin either. Black
Socks: moisture whicking, white.
Shoes: Asics Gel Fortitiude 3, white w/ blue trim.

I had a runny noise for maybe an hour today. No big deal.
I haven't run into a situation where I'm having trouble breathing. I credit the PIT that IMFL has me doing. :)
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Dude, you can't run with orange beanies and blue trim Asics, everyone knows that...:bigok:

Just thought it was funny that you gave a play by play to include the colors :laugh2:
 
11-28-09

Incline Bench: 95x15, 135x15, 135x10, 135x8, 135x8

Incline Flies: 20x10, 20x10, 25x10, 15x15

Leaning Lateral Raises: 15x10, 20x10, 25x10, 10x15

DB Bench(Iso Lateral): 40x10, 50x10, 60x10, 30x20

Incline Curls: 15x10, 20x10, 25x10, 10x20

Zottman Curls: 15x10, 20x10, 25x10, 10x20

Narrative:
I never really got a that "good workout" feeling today. Opening with BB Incline seemed to really drain me more than normal. So much for tuna and seeds for preworkout. Need carbs. I guess when I put it in to perspective I don't feel so bad, but I know I could have been more explosive had I had some carbs.
 
11-30-09

Pullups: 20, 10, 9, 8, 8

DB Rows: 40x10, 60x10, 70x10, 80x10, 40x20

Lat Pulldown: 70x10(hold @ bottom), 85x10(hold @ bottom), 100x10(hold @ bottom), 100x10, 120x10

Cable Rows: 80x10, 120x10, 140x10, 160x10, 160x10, 80x20

Roman Chair: 15, 15, 15, 15

Pullups: 8, 5 (spent)

Narrative: I think I'm going to go back to having an arm day. I don't have enough time to do back AND tris or chest AND bis. Oh well. Since it's a small muscle group I could still get in a run on that day, which is good.

Avantasia - Twisted Mind
 
waiting to see that arms day:D
That's what I do at the moment, my split:
M: Back/traps
W: Chest/Shoulders
F: Legs
S: Arms

Good luck bro, likin the pullups, I'm still weak on them:(
 
Just found this log....def in, your killin' it man!
Try fish oil for fats, I don't even think about carbs, I think I actually have more energy taking lots of these+basic stim than with carbs.
 
12-01-09

RUN!
Dist: 4 Miles
Temp: 40°F
Time: 33:08

Narrative: Much better run tonight. A full minute and a half shorter than Friday's run. Booyah! Had some eggs afterward, feeling good.

Kelsey Grammer - Frasier Theme

Scrambled eggs all over my face, what is a boy to do?
SilentBob has left the building.
 
SilentBob187 said:
12-01-09

RUN!
Dist: 4 Miles
Temp: 40°F
Time: 33:08

Narrative: Much better run tonight. A full minute and a half shorter than Friday's run. Booyah! Had some eggs afterward, feeling good.

Kelsey Grammer - Frasier Theme

Scrambled eggs all over my face, what is a boy to do?
SilentBob has left the building.
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lol i love that show! is that really kelsey grammer singing the theme?
 
12-02-09

Dips: 15, 15, 12(+45lb), 8(+90lb), 2(+115lb), 20

Seated French Curls: 65x12, 85x10, 105x10, 65x20

Close Grip Bench: 135x10, 185x6, 135x11

Zottman Curls: 20x10, 25x10, 30x10

Incline Curls: 25x10, 30x10, 35x10

Concentration Hammer Curls: 20x10, 25x10, 30x10

Close Grip Pullups: 10, 10, 10

Narrative: My arms hurt. :bigok:

Man Must Die - This Day Is Black
 
benj851 said:
Your dips are sick! So insanely jealous!
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It hurt something fierce, nothing to it but to start doing em. Your numbers will go up so fast.
 
jakellpet said:
+1 with the dips. You know what I would recommend for recovery?
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I'll bite. Does it involve something that rhymes with MournHub? :veryhappy:

GYCH
 
jakellpet said:
GICH. I was actually thinking of some next generation creatine . . . . do you think combining it with something rhyming with MournHub would provide a synergy of sorts??
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You may be on to something...if I wasn't currently taking monohydrate I would certainly try that stack.
 
12-04-09

DB Incline Bench: 20x20, 40x15, 60x12, 65x12, 70x12, 75x9

Incline Flies: 15x12, 20x12, 25x12, 30x10

DB Bench (Iso lateral): 40x12, 50x12, 60x10, 70x8

Cables (High to Low): 15x10, 17.5x10, 20x8, 20x8

Cables (Low to High): 12.5x10, 15x10, 17.5x8, 17.5x8

Pushups: 15 (depleted, lulz!)

Narrative:
Was able to get the whole workout in, in 60 minutes. I was happy about that. The depleted pushups at the end were laughable. I couldn't believe how exhausted my chest/tris were after today's lift. That being said, I guess it was a successful lift. :)

Manticora - Help Me Like No One Can
 
Yes, I'm not the only one who does depleted push ups at the end of the workout! Haha I always do and people stare at me like 'why is that kid so weak?'
 
SB those are great numbers on the DBs!!!! you are doing a fantastic job at grabbing the bull by the horns on this prep you are doing!!! How goes the recruitment??? any changes???
 
12-06-09

Squats: 95x12, 135x12, 155x12, 175x12, 195x12

Prone Leg Curls: 70x15, 100x12, 100x12, 100x12, 70x12

Smith Squats (Legs Forward): 135x12, 135x12, 135x12, 135x12

Later:

Crunches: 40, 40, 40
SS
Heel Touches: 40, 40, 40
SS
Invisible Bicycle: 40, 40, 40
SS
Flag Raises: 10, 10, 10

12-07-09

DB Shoulder Press: 50x12, 55x12, 60x12, 65x12

Face Pulls: 35x12, 42.5x12, 50x12, 50x12

Leaning Lateral Raises: 15x12, 20x12, 20x12, 20x12

Arnold Press(2 part movement): 20x12, 30x12, 40x8

Later:

RUN!
39°F
4 Miles
34:11

Narrative:
Today was the first day in...I don't even know how long, that I did a shoulder day. I think the hardest thing for me has been doing the same weight, or in most cases less weight, than I was doing X months ago.

Yes, I weigh less and I should be happy with these numbers. But it's all f*cking mental. I used to do Xlbs and now I can only do Ylbs. Frustrating.

My run time today was a minute slower than my last run. I attribute that to 2-a-days + only ~120 carbs today (pre and post shoulder workout,) and doing legs yesterday. Either way I know why it suffered a little, so I'm not disappointed. I am sore as sh*t though. I started off slow due to legs yesterday. I came out of the box feeling like I was gonna cramp up all to hell. Luckily I pre-gamed my run with some BCAAs and magnesium so I knew cramping wasn't in the game plan. All I had to do was keep the wheels turning. I didn't really get a good stride going until the last 2/5 of the run.

Oh yeah, shaved my head. Grabbed a Schick and went to town on it. I did a good job too if I do say so myself. I'm a shower shaver so I didn't have a mirror, I didn't cut myself, and I didn't leave any patches. :)

White Zombie - Ratfinks, Suicide Tanks, & Cannibal Girls
 
SilentBob187 said:
12-06-09

Squats: 95x12, 135x12, 155x12, 175x12, 195x12

Prone Leg Curls: 70x15, 100x12, 100x12, 100x12, 70x12

Smith Squats (Legs Forward): 135x12, 135x12, 135x12, 135x12

Later:

Crunches: 40, 40, 40
SS
Heel Touches: 40, 40, 40
SS
Invisible Bicycle: 40, 40, 40
SS
Flag Raises: 10, 10, 10

12-07-09

DB Shoulder Press: 50x12, 55x12, 60x12, 65x12

Face Pulls: 35x12, 42.5x12, 50x12, 50x12

Leaning Lateral Raises: 15x12, 20x12, 20x12, 20x12

Arnold Press(2 part movement): 20x12, 30x12, 40x8

Later:

RUN!
39°F
4 Miles
34:11

Narrative:
Today was the first day in...I don't even know how long, that I did a shoulder day. I think the hardest thing for me has been doing the same weight, or in most cases less weight, than I was doing X months ago.

Yes, I weigh less and I should be happy with these numbers. But it's all f*cking mental. I used to do Xlbs and now I can only do Ylbs. Frustrating.

My run time today was a minute slower than my last run. I attribute that to 2-a-days + only ~120 carbs today (pre and post shoulder workout,) and doing legs yesterday. Either way I know why it suffered a little, so I'm not disappointed. I am sore as sh*t though. I started off slow due to legs yesterday. I came out of the box feeling like I was gonna cramp up all to hell. Luckily I pre-gamed my run with some BCAAs and magnesium so I knew cramping wasn't in the game plan. All I had to do was keep the wheels turning. I didn't really get a good stride going until the last 2/5 of the run.

Oh yeah, shaved my head. Grabbed a Schick and went to town on it. I did a good job too if I do say so myself. I'm a shower shaver so I didn't have a mirror, I didn't cut myself, and I didn't leave any patches. :)

White Zombie - Ratfinks, Suicide Tanks, & Cannibal Girls
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numbers are just numbers man. what you're puttin up is still awesome. you pointed out that you're droppin a few pounds so its expected that some weights aren't gonna be as high. and you're right, it's all mental. as soon as someone plants a seed of doubt in their mind, its all over -- don't get me wrong, i'm not saying you did, but you're absolutely right, it's all mental. keep up the hard work, buddy.
 
12-08-09

Pullups: 17, 4(+45lb), 5(+35lb), 8(+25lb), 6(+35lb), 5(+45lb), 10

Rows (Stoopid machine): 50x12(Iso lateral,) 60x12(Iso lateral,) 140x12, 140x10

Lat Pulldown: 100x12(Hold 1 sec,) 100x12(Hold 1 sec,) 100x12(Hold 1 sec,) 120x10

DB Row: 40x12 -Running out of time-

Pullups: 8, 5

Narrative:
Shorter/quicker back workout than normal. I'm trying to condense my lifts to either right at or under an hour. Minimize overtraining. I've been f*cking exhausted all day. Gonna eat and pass out here in an hour.

Dethklok - Murmaider II
 
SB... I'm down in Quantico this week. Every time I see the boot officers running around and stuff I think of you buddy. Hell, when you make it here we should def meet up man.
 
CopyCat said:
SB... I'm down in Quantico this week. Every time I see the boot officers running around and stuff I think of you buddy. Hell, when you make it here we should def meet up man.
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Sounds like a plan to me.
 
12-09-09

Dips: 12, 12(+45lb), 12(+45lb), 12(+45lb), 12(+45lb)

Skull Crushers: 40x12, 60x12, 70x12, 70x12, 70x12

Close Grip Bench Press: 135x10, 135x10, 135x10, 135x10

Zottman Curls: 15x10, 20x10, 25x10, 30x10

Concentration Hammer Curls: 15x10, 20x10, 25x10, 30x10

Narrative:
Arm day. Felt good for a change. First day of training in a while where I didn't feel like I was going to die afterward.

Ozzy Osbourne - Paranoid (w/ Randy Rhoads)
 
12-10-09

Wide Grip Incline Bench (Outside the ring): 95x12, 135x12, 155x12, 155x10, 155x8

Wide Grip Flat Bench (Outside the ring): 95x12, 135x15, 155x12, 185x7, 185x5

Cable Flies: 10x12, 12.5x12, 15x12, 17.5x12

Cables(High to Low): 15x12, 17.5x12, 20x12, 20x12

Pushups: 20

Narrative:
Went wide on the benching today since I destroyed my tri's yesterday. I figured that a combination of depleted tris and wide grip would help to maximize pec activation today. Humble pie? Yes have some. On the bright side, I've already hit all 5 muscle groups this week. So tomorrow and Saturday are just running. Thank goodness.

My Hypertest came in today too. I Will probably start that up with the new week (Sunday.) So that will probably bring this log to a close, since I'm already going to have to wait until May anyway. Might as well start fresh.

Avantasia - Farewell
 
12-11-09

RUN!:
2.7 Miles
30°F
~25 minutes

Narrative:

I misplaced my watch so I don't have an exact time on tonight's run. It was cold as sh*t though, I don't mind telling you. Might get another quick run in, in the morning. I gotta work until 11 tomorrow night and I don't plan on running in low 30s if I don't have to.

Rob Zombie - House Of 1000 Corpses

This is the house, come on it.
 
orbitron3000 said:
lol 30° weather? as thef*ckingweather.com would say: "Wang Icicles"
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yeah, and right now it's this:

28°?!

ITS F*CKING COLD

EVEN PENGUINS ARE WEARING JACKETS.
 
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