SilentBob's Cordygen5 and Cre-02 log (sponsored)

x2. That pic was sweet as hell until I realized the dog had not yet learned proper grammar. Silly puppies :scared:
 
Day 37

Pullups:
5, 5, 5, 5, 5, 4

Zecher Squats:
135x8x4

SLDL:
135x8x4

Narrative:
I'm sure you're all looking at my workout today and saying wtf. I am too. Zecher Squats are no joke!



I seriously have not been so exhausted, or humbled, after any exercise EVER. I don't know if I was having a rough morning or if those things just really kicked the sh*t out of me. I'm thinking it's the latter. If you don't believe me, try them. I double dare you. F*ck that, you gotta take the Physical Challenge!


(Yeah, I totally went there; and used totally in a sentence.) :laugh:

Anyway, since I felt like I was going to throw up (I know, right?) and I knew it would have happened had I done walking lunges, I decided to call it quits after those lifts.

Enough of the bad news. Now for the awesome. Sorry if you chuckleheads were expecting hot chicks today. It's good to know that I will no longer roam alone. :burnout:

Song of the Day:
Seven Mary Three - Without You


Thee Roaming Gnome
 

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Day 38

Pullups:
6, 6, 6, 6, 6(30)

20 minutes HIIT elliptical

Diet:
Had a cheat meal after cardio. Just keeping it honest. It was cold out and I didn't feel like cooking. Pizza time, just like a ninja turtle!

I think these pullups are playing havoc on my recovery. Either that or I'm trying to come down with something. Maybe a good night's sleep is all I need...I'll keep you all posted.

Jamie Eason:
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Song of the Day:
Refused - New Noise

Chuck, CTDeuce, reminded me how awesome some of my old jams were.
GOTTA SCREAM!
 
Emerge said:
Pizza? Ouch that does major damage to me.
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I've got some Yellow Gold I keep around for days like that. No worries.
 
Day 39

Weight:
200lb (-4lb)
I don't post/check weight often because the mirror is more informative.

Pullups:
7, 6, 6, 6, 6 (31)

BB Incline Bench:
185x8, 185x8, 175x8, 175x8

Cables (Low to High)
15x8, 17.5x8, 20x8, 22.5x8

Cables (High to Low)
15x8, 17.5x8, 20x8, 22.5x8

DB Incline Flies:
15x8, 20x8, 25x8, 30x8

Incline Curls:
20x8, 25x8, 30x8, 30x8

Dietary Totals:
2602 calories
207g protein
214g carbs (34g fiber, 44g sugar)
102g fat (26g poly, 25g mono, 23g sat)

Narrative:
Mowed the lawn today. I did get some good sleep last night (9+ hours,) but I was still feeling kinda lethargic today. If this keeps up I may just do the 4 lifting days and say F- the cardio to help with recovery. Incline bench is still a bit of an embarassment, but I wanted to switch up from the past few weeks of dumbbells.

The only thing I have to report on the supplement side is that I'm still able to increase my pullups count consistently day after day. Before starting this log, and this pullup contest, I could hardly do any unassisted pullups at all, maybe 5 or 6 total.

Something is HOT in the state of Denmark:
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May Andersen

Song of the Day:
Probot - Shake Your Blood

Again, Lemmy is God and I need something to charge me the f*ck up!
 
Day 41

Pullups: (wide grip)
7, 7, 6, 5, 5, 5(35)

Bent-over BB Rows:
95x10, 115x10, 135x10, 135x8

Goodmornings:
95x10, 115x10, 135x8, 155x8

Weighted Dips:
25x10, 45x8, 70x8, 90x8

Skullcrushers:
50x10, 60x10, 70x10, 70x8
super-setted with
Close Grip Bench:
50x10, 60x10, 70x10, 70x8

Chinups: (close grip)
6, 6

Pullups: (neutral grip)
6, 4

Pullups: (wide grip)
4, 4

Total Pullups: 65

Narrative:
Owie! Today sucked. My back is in tatters, I feel like my pecs are about to split apart after weighted dips, and I'm dead tired. It was a pretty f*cking awesome workout! I just hope I'm able to move tomorrow morning. I think that after this log is over I'm going to give myself a week to recover, no lifting (except for maybe pullups,) and no supplements except for the basics.

A-OK from the UK:
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Nadine Coyle

Song of the Day:
Edguy - The Savage Union
 
Day 44

Dead-Start Zercher Squats:
95x5, 135x5, 155x5, 185x5

SLDL:
95x5, 135x5, 155x5, 185x5, 225x5, 275x3+3

DB Walking Lunges:
20lbx20 steps, 30lbx20 steps, 40lbx20 steps, 50lbx10 steps, bodyweightx20 steps

Dietary Totals
3242 calories (High For Leg Day)
247g protein
235g carbs (56g fiber, 79g sugar)
146g fat (14g poly, 41g mono, 50g sat)

Narrative:
I'm alive! So yeah, I went in to total cocoon mode this weekend and returned recharged, refreshed, and ready for round 2. How's that for alliteration?!

I've come to the conclusion that at this point in time I'll be unable to continue CopyCat's pull up contest. http://anabolicminds.com/forum/workout-logs/119255-100-day-pull.html The lack of recovery that I was getting while doing those was destroying my lifting and my intensity. I've definitely gained a lot of respect for the brave souls who are continuing their quest to 100 pull ups.

Now for today. Tore into my legs today. Zercher squats certainly turn heads. I decided to go up in weight this week and lower the rep count. It helped me work on control as well as appeased the ego a little bit (I know I should leave him at the door, but 135lb last week? COME ON!)

I went a little higher on SLDL than the last couple weeks too, I was feeling good and fresh today. 275 stiff legged felt great, I had to stop at 3 because grip was slipping. I switched to a mixed grip and did another 3 reps.

Walking lunges felt good today. Looking back I should have done one more weighted set, oh well. No worries, it was good to actually hit them this week.

Switzerland: The home of army knives, bank accounts and
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Michelle Hunziker

Song of the Day:
Sevendust - Angel's Son

Life is Changing
 
Day 45

Dietary Totals:
2332 calories
188g protein
215g carbs (37g fiber, 64g sugar)
80g fat (37g poly, 23g mono, 11g sat)

Narrative:
Today was a light day. Just work. Ate light too.

Hungary? (See what I did there?)
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Zsuzsanna Ripli

Song of the Day:
Kenny Wayne Sheppard -Aberdeen

There's too many women I ain't ever seen.
 
Day 46

DB Incline:
65x10, 80x8, 90x8, 90x5

DB Incline Flies:
20x10, 25x10, 30x8, 35x8

Cables (High to Low):
20x10, 25x8, 25x5+20x5, 20x10

Cables (Low to High):
15x10, 15x10, 15x10, 15x10

DB Incline Curls:
20x10, 25x10, 30x10, 30x5+5

Supine Grip EZ Curls:
45x10, 45x10, 45x10, 45x10

Dietary Totals:
3331 calories
260g protein
278g carbs (54g fiber, 87g sugar)
131g fat (45g poly, 37g mono, 23g sat)

Narrative:
Today was back to dumbbells for chest. I would have gone heavier on my last set but I didn't have a spotter with and I didn't want to take a lot of time recovering between sets.

I took Codygen and Cre02 a little late but I don't think that really hampered my workout. I had a SICK pump going in my chest on the cables. My veins always stick on on bicep day.

I'm planning on a cardio and ab day tomorrow.

Argentina, bring us liver pills and hot women:
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Rocio Guirao Diaz

Song of the Day:
Meshuggah - The Mouth Licking What You've Bled
 
Good to see your log is still going strong B and I gotta complement you for you dedication on tracking your diet, major props for that :thumbsup:
 
haha... me too.. I really admire his dedication to his log.. I could not count my diet if my life depended on it, but SB is doing a fantastic job here. Keep up the good work brotha!
 
well I arrive here very late but since we are talking of girls from the world , there you go from my mother landInvalid Link Removed

dormant you got to love them bro
 
nunes said:
well I arrive here very late but since we are talking of girls from the world , there you go from my mother landInvalid Link Removed

dormant you got to love them bro
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thats a great video to watch first thing in a Saturday morning, thanks for posting that up Nunes... makes me wish I had never left :D
 
Day 48

Pullups:
8, 8, 7, 7

Deadlift:
155x5, 185x5, 225x5, 275x4

Goodmornings:
65x8, 85x8, 105x8, 135x8

Dips:
Bodyweight: 10, 10, 10, 10

Skull Crushers: 30x10, 50x10, 60x10, 70x10
super-setted with
Close Grip Bench: 30x10, 50x10, 60x10, 70x10

Narrative:
I shouldn't have done DL and SLDL in the same week. I feel like if I hadn't done those stiff legged DLs on Monday that I would have been able to do a few more sets at higher weight Friday. As it is Saturday right now, all I can say is that the diet yesterday and thursday was relatively clean.

Thursday I talked with a Marine Corps recruiter. The Gunny called the local OSS and had me talk with them. The OSO is supposed to give me a call next week to setup an interview just to meet me and answer a bunch of questions I have since I'm still decided between departments. A certain {Fe} around these parts is biased towards Army however Thursday the Army recruiter was out of the office. Since I'm still months away from making a decision there's no worries. There are sure to be a slew of acronyms appearing on these pages in the coming future.

Day 49

Military:
105x8, 135x8, 155x8, 185x8

Facepulls:
50x8, 57.5x8, 65x8, 72.5x8

Standing Bradford Press:
65x8, 85x8, 105x8, 105x3+85x5

DB Angled Lateral Raises:
10x10, 15x10, 10x10

DB Cuban Press:
5x10, 10x10

Narrative:
I appologize for the lack of updates here lately. Thursday was my day off so I went to the recruiters office, mowed the lawn, washed my truck, and ran some errands. Friday I had to lift before work (closed at 9:30) and since I had to be up at 6:00 this morning I didn't have time to update last night.

Now that that's out of the way: Ok, standing bradford SUCKS! I've never felt so useless before in my life! On the other hand, I was feeling strong as sh*t during Military.

This evening I finally had a cheat meal that I'd been hankering. Stir-fry. It was primarily chicken, beef, and broccoli so it wasn't 'really dirty' but I did have drink for once in a blue moon; Glenfiddich 18 year, neat. You put ice in that or mix it with something, you're ruining good scotch.

So I digress. Rest of the day was good, sugars (from fruit/milk) kept in the A.M., complex carbs in the afternoon/post workout. Protein and fat throughout the day. Just downed a miceller casein/milk protein isolate mix (All The Whey) with some fish oil and will probably be heading to bed in the next hour or so.

I'll take some pictures in the morning as well as update my weight. I'm coming up on my 1 year anniversary since I first started posting pictures, I'll be interested in seeing what a year of actually having a grasp on what I'm doing will look like.

If my day count is correct I've only got 11 days left of Cordygen and Cre-02. :(
Tomorrow I think I'll do some sprints outside to change up the cardio a little bit. I've been really satisfied with these two products so far. They're products you don't really 'feel working' but you certainly notice a difference in your capabilities. I don't feel stimmed out of my mind or a perpetual pump that makes me want to show off my swole to the ladies; what I do feel is the ability to crank out my scheduled reps and weights. Exceptions are self-inflicted, such as trying new lifts (Zercher squats, bradford press, etc.) which I still feel have been successful in their execution and their benefit to my progress. On standard lifts (squats, bench, military, sldl, rows) I am able to complete my sets, crank out those last reps, and push myself past what I feel should be my limit.

Let's keep Portugal on top today:
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Joana Duarte

Song of the Day:
Alestorm - Captain Morgan's Revenge
 
Well good news and bad news.

Good News: Pics taken.

Bad News: I can't find my USB Cable (reps if you know what I'm talking about, lol)
Seriously though, AM's photo service keeps giving me an error when I try to upload my new images. I've never had a problem with it before.

------------

Weighed in at 199 this morning. Could have been lower but I did get crazy with some stir fry last night, 2 big bowls of beef, chicken, and broccoli. Also since I'm not going calorie deficient more than maybe 200 or so on off days. I'm not expecting myself to really shed any weight fast. Going for the recomp, slow and steady.

Here's what my pictures looked like. It's a little blurry, and I did just wake up so I was all sorts of soft. I didn't really feel like flexing or pretty-ing up for you guys:




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As promised. No flexing. First thing in the morning.

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jakellpet said:
Broom handle and chopsticks, eh?
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The broom is for when I cut my hair, and the 'chopsticks' are a diffuser, RPN's Java Diffuser in fact.
 
Day 50

Sprints:
12x40yrds

Day 51

Zercher Squats:
135x8, 155x8

Front Squats:
135x5

Squats:
225x8

SLDL:
225x5, 255x5, 275x5, 305x2+275x3

Calf Raises:
135x30, 135x25, 135x30, 135x30

Dietary Totals:
2615 calories
254g protein
213g carbs (44g fiber, 61g sugar)
83g fat (21g poly, 28g mono, 13g sat)

Narrative:
My shins hurt pretty bad today after yesterday's sprints. This Friday I'm planning on going to a running shoe store so that I can get my feet/stride measured so that I can get the right kind of running shoes for my body. It'd probably be a good idea to grab a pair of cross trainers too. Thank goodness I got a tax refund.

I also need to get a 2x6 plank for Zercher squats. Those things were pinching a nerve in my arm today to the point that I had to switch to front squats. Those things weren't much better. I need to work on my form. So I ALSO threw in a set of regular squats to complete my squat confusion. It felt really good though, sets of different squats @ different weights. I may continue something like that for weeks here on.

Diet was good today. To give you an idea the 'worst' thing I ate today was a VPX Zero Impact bar. I'm still mad at VPX for taking out the Miceller Casein and CLA from their bar formula, but they still taste so good and are actually a healthier bar choice.

Jawohl, I love Germany.
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Sonya Kraus

Song of the Day:
Edguy - The Piper Never Dies

Keeping my German theme going today. This song is awesome!
 
Day 52

Dietary Totals
2681 calories
174g protein
215g carbs (43g fiber, 49g sugar)
125g fat (47g poly, 27g mono, 13g sat)

Narrative:
My legs are so damn sore. Best leg day to date! I ate pretty decent today. I'll probably up my calories a little tomorrow. Oh yeah, one more thing.

GO CANES!
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Song of the Day:
Queen - Don't Stop Me Now
 
Day 53

DB Incline:
70x8, 80x8, 90x7, 45x20, 45x15

DB Incline Flies:
20x10, 25x10, 30x10, 10x20, 10x20

Cables (High to Low):
15x10, 20x10, 25x10, 10x20, 10x20

Incline Hammer Curls:
20x10, 25x10, 30x10, 10x20, 10x20

Day 54

Dietary Totals:
3128 calories
249g protein
272g carbs (51g fiber, 44g sugar)
116g fat (46g poly, 37g mono, 23g sat)

Narrative:
We drink and we pillage and we do what we please
We get all that we want for free
Well kick your ass
And rape your lass
Somalian pirates we

So with a yo ho ho
And with a yee hee hee
We take to the African sea
Well brave the squalls
And bust your balls
Somalian pirates we

We left our homes and we left our mothers
To go on a pillaging spree
Well cut off your ears
And break your toes
And make you drink our pee

And if you sail into our waters
You best hear this decree
Well take your boat
Set your ass afloat
Somalian pirates we

With a yo ho ho (yo ho ho)
And a tricky lah-tee do (tricky lah-tee do)
Well shoot you in the face with glee
Then well cut off your cock
And feed it to a croc
Somalian pirates we

Somalian pirates we
Somalian pirates we

YAR!
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Song of the Day:
Eric Cartman - Somalian Pirates We
 
Day 55

Pullups:
8, 7, 6, 5

Bent BB Rows:
65x10, 95x10, 115x8, 135x7, 95x10

Good Mornings:
65x10, 95x10, 115x10, 135x10

Lat Pulldown:
100x10, 120x8, 100x10, 100x10

Weighted Dips:
BWx10, 25x10, 50x10, 50x10, 75x10, BWx10

Skull Crushers:
50x10, 60x10, 70x10

Dietary Totals:
2134 calories
164g protein
176g carbs (25g fiber, 40g sugar)
86g fat (13g poly, 15g mono, 38g sat) Sat fat's high due to 2tbsp coconut oil

Narrative:
Didn't eat that much today. Got a lot done on a day off. There are only 5 days left of this log. :(

From Russia with ottoman?:
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Oksana Andersson

Song of the Day:
Led Zeppelin
 
New shoes!
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Man there is hot ass girls in here!!
 
Day 56

DB Shoulder Press:
60x10, 65x10, 70x8, 75x7

Face Pulls:
35x8, 42.5x8, 50x8, 50x8

Leaning Lateral Raises:
10x10, 15x10, 10x10

Bradford Press:
50x20, 60x20, 70x15, 80x10

Dietary Totals:
2762 calories
201g protein
278g carbs (67g fiber, 66g sugar)
94g fat (44g poly, 26g mono, 14g sat)

Narratives:
My front delts were already sore at f*ck today. I blame it on weighted dips yesterday. I'm either going to have to lay up on those, do them earlier in the week, or do them on the same day as shoulders. Decisions, decisions. I'm tired, peace out.

Thought of Finland? You are now!
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Satu Tuomisto

Song of the Day:
Meshuggah - Combustion

LOUD NOISES!!
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Weight Update:
195lb this morning.
 
Log looks good man! Ive been rockin out to some Mushuggah myself lately :head:..those doods are nutz live
 
That's another Carolina Hurricanes goal! WOOOOOOOO WOO-WOOOOOOOO!

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Game 7, here we come!
 
Day 57

30 minutes treadmill

Narrative:
I f*cking suck at treadmill. Definitely not the same as elliptical. I'll leave it at that.

Day 58

Zercher Squats:
95x8, 135x8, 155x4 (pinched a tendon again f*ckin hurts!)

Squats:
225x8, 225x8

SLDL:
135x10, 225x8, 225x8, 225x8, 225x8

Calf Raises:
185x20, 185x20, 135x30, 135x30

Dietary Totals:
2679 calories
209g protein
211g carbs (43g fiber, 66g sugar)
111g fat (43g poly, 31g mono, 16g sat)

Narrative:
Another leg day where I was walking funny afterward. Mission accomplished. I'm pulling a 6, probably 7+ day stretch at work that I'm kinda pissed off about. Oh well, no point in getting mad about it.

Going South, African
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Elize du Toit :jaw:

Song of the Day:
Children of Bodom - Follow The Reaper
 
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