So yesterday I decided to go in and do some light cardio and core work.
By "light cardio", I mean 5 minutes on a stationary bike.
I'm honestly not too worried about cardio atm. I'll be doing more and more of it over the course of the next few months, and I'll be performing all out cardio sessions before June for sure.
Did some sit ups, twisting sit-ups, 45-degree back extensions, knee raises, hit the Ab Coaster, and called it a day.
Funny thing is my lumbar was still troubling me from those deads the day before, but after my core work it felt fine. Woke up this morning and I feel great.
I've been COMPLETELY neglecting my core since about July, when I was still on my last cut. Back then I was doing back extensions with a 45# plate, and sit ups on a decline bench with a 120# db on my chest. Right now I am struggling to do them unweighted. LOL. So I've got a good ways to go with this. Hopefully I can get in some good cardio/core sessions in the coming weeks. I would definitely like to go in at least twice a week. We'll see how it all works out.
2 more days 'til I start this stack, and 5 more days til my first DC workout!!