SFreeds 8 Weeks to the Beach cut

Sorry im late...Had to make gains!

Im in buddy! Lets see noodz
 
I'm in. I am here to kick you in the ballz if you **** up. Let'd do this. Let's see some abs with nipples!
 
I wondered as well. He's good people.
 
Had an awesome cardio day today. Not on BEAST73 level (yet), but pretty happy with it after having so many issues with my Achilles tendons. For the first time in what seems a long time, I actually went running. I know I'm in the minority here, but I enjoy running. 4 miles in 35 minutes isn't a blistering pace by any stretch of the imagination, but I had no tendon pain afterwards, which is the best part. Makes me feel pretty good about this cut if I can continue improving on the cardio. Just gotta remember to take it easy and not get carried away with it. Definitely don't want to go back to having a runners body!
 
SFreed said:
Had an awesome cardio day today. Not on BEAST73 level (yet), but pretty happy with it after having so many issues with my Achilles tendons. For the first time in what seems a long time, I actually went running. I know I'm in the minority here, but I enjoy running. 4 miles in 35 minutes isn't a blistering pace by any stretch of the imagination, but I had no tendon pain afterwards, which is the best part. Makes me feel pretty good about this cut if I can continue improving on the cardio. Just gotta remember to take it easy and not get carried away with it. Definitely don't want to go back to having a runners body!
Click to expand...
That is awesome that your Achilles is feeling up to running!
 
SFreed said:
Had an awesome cardio day today. Not on BEAST73 level (yet), but pretty happy with it after having so many issues with my Achilles tendons. For the first time in what seems a long time, I actually went running. I know I'm in the minority here, but I enjoy running. 4 miles in 35 minutes isn't a blistering pace by any stretch of the imagination, but I had no tendon pain afterwards, which is the best part. Makes me feel pretty good about this cut if I can continue improving on the cardio. Just gotta remember to take it easy and not get carried away with it. Definitely don't want to go back to having a runners body!
Click to expand...

What is this running thing you are talking about? I've heard of it before.
 
SFreed said:
Had an awesome cardio day today. Not on BEAST73 level (yet), but pretty happy with it after having so many issues with my Achilles tendons. For the first time in what seems a long time, I actually went running. I know I'm in the minority here, but I enjoy running. 4 miles in 35 minutes isn't a blistering pace by any stretch of the imagination, but I had no tendon pain afterwards, which is the best part. Makes me feel pretty good about this cut if I can continue improving on the cardio. Just gotta remember to take it easy and not get carried away with it. Definitely don't want to go back to having a runners body!
Click to expand...

4 miles in 35 minutes? That's just I've 7 miles an hour flat out for 35 minutes. That's pretty damn good in my eyes. I would.der how many people on this board can do that period, nevermind actually enjoy it. Nice work.
 
HIT4ME said:
4 miles in 35 minutes? That's just I've 7 miles an hour flat out for 35 minutes. That's pretty damn good in my eyes. I would.der how many people on this board can do that period, nevermind actually enjoy it. Nice work.
Click to expand...
I can't walk 4 miles.
 
HIT4ME said:
4 miles in 35 minutes? That's just I've 7 miles an hour flat out for 35 minutes. That's pretty damn good in my eyes. I would.der how many people on this board can do that period, nevermind actually enjoy it. Nice work.
Click to expand...

My short @ss legs Id be lucky to get 7 steps in 35 minutes
 
HIT4ME said:
4 miles in 35 minutes? That's just I've 7 miles an hour flat out for 35 minutes. That's pretty damn good in my eyes. I would.der how many people on this board can do that period, nevermind actually enjoy it. Nice work.
Click to expand...

Ha, It's actually 6.85714286 miles per hour... but I don't think I could do that in under an hour. It's a damned good pace for 4 miles.
 
Thanks guys! But honestly, my best ever 5K time was 18:37. Don't know if I'll ever get back to that pace though. And I was skinny as fck! What some would call "willowy"
 
justhere4comm said:
Ha, It's actually 6.85714286 miles per hour... but I don't think I could do that in under an hour. It's a damned good pace for 4 miles.
Click to expand...

Dang. You are right. I should have broken out the calculator. Thanks for pointing it out. Under 7 mph...Not impressive. I retract my praise.


Just kidding of course. Haha.

SFreed said:
Thanks guys! But honestly, my best ever 5K time was 18:37. Don't know if I'll ever get back to that pace though. And I was skinny as fck! What some would call "willowy"
Click to expand...

Did you run that in Europe? How much is a K? Haha.
 
HIT4ME said:
Dang. You are right. I should have broken out the calculator. Thanks for pointing it out. Under 7 mph...Not impressive. I retract my praise.


Just kidding of course. Haha.



Did you run that in Europe? How much is a K? Haha.
Click to expand...

I used Math-Ma-Google because I'm pedantic and a curious monkey. :D
It's a great pace! You're right.

Kilometers... It makes you sound like your going faster than you are. I drove 100 kilometers per hours...
Damnit, now I have to ask Math-Ma-Google. 62.1371 mph. lol.
 
justhere4comm said:
I used Math-Ma-Google because I'm pedantic and a curious monkey. :D
It's a great pace! You're right.

Kilometers... It makes you sound like your going faster than you are. I drove 100 kilometers per hours...
Damnit, now I have to ask Math-Ma-Google. 62.1371 mph. lol.
Click to expand...

Yeah...But that means he ran 3.1 miles in less than 19 minutes. 3 back to back 6 minute miles essentially. Ouch. I hate even thinking about that.
 
Fck all that running. I am pretty sure my knee would die.
 
And behold the body that cardio built. 6' 1" at 170ish pounds.


Invalid Link Removed
 
justhere4comm said:
I used Math-Ma-Google because I'm pedantic and a curious monkey. :D
It's a great pace! You're right.

Kilometers... It makes you sound like your going faster than you are. I drove 100 kilometers per hours...
Damnit, now I have to ask Math-Ma-Google. 62.1371 mph. lol.
Click to expand...

Damn I can't even figure out how to measure gear in a syringe

If my test is 250mg/ml and I want 150mg how many ccs should I draw...

Figure that out math fckers!!! I never cared for numbers..

Yep just care about my boner
 
mmorso said:
Damn I can't even figure out how to measure gear in a syringe

If my test is 250mg/ml and I want 150mg how many ccs should I draw...

Figure that out math fckers!!! I never cared for numbers..

Yep just care about my boner
Click to expand...

LOL. at Fckers!

The long fun answer:
Just figure what 50mg is then multiply by 3.
250mg / 5 = 50mg so 1/5th is your magic number.
1/5th of a ml is 50mg, and so multiply that by 3 which gives you 3/5ml = 150mg or

Short Answer:
Every .1 ml = 25mg; Since we already know .5 ml = 125mg just add .1 = .6

.6 ml = 150mg
 
justhere4comm said:
LOL. at Fckers!

Why would you want 150mg? That's the question.
Just figure what 50mg is then multiply by 3.

250mg / 5 = 50mg so 1/5th is your magic number.
1/5th of a ml is 50mg, and so multiply that by 3 which gives you 3/5ml = 150mg

.6 ml = 150mg
Click to expand...

Bruh if you didn't go posting all the damn math we could have told him 2ml = 150mg... he be ****ing yuuuuuuuuuge in a few weeks...

Math is legit tho I checked it out myself just to be sure.

250mg/50mg = 5

1ml/5 =.2ml per 50mg

50+50+50=150

.2+.2+.2=.6
 
justhere4comm said:
LOL. at Fckers!

Why would you want 150mg? That's the question.
Just figure what 50mg is then multiply by 3.

250mg / 5 = 50mg so 1/5th is your magic number.
1/5th of a ml is 50mg, and so multiply that by 3 which gives you 3/5ml = 150mg or
Every .1 ml = 25mg; Since we already know .5 ml = 125mg just add .1 = .6

.6 ml = 150mg
Click to expand...

Oh yeah. I knew that...
 
ChocolateClen said:
Bruh if you didn't go posting all the damn math we could have told him 2ml = 150mg... he be ****ing yuuuuuuuuuge in a few weeks...

Math is legit tho I checked it out myself just to be sure.

250mg/50mg = 5

1ml/5 =.2ml per 50mg

50+50+50=150

.2+.2+.2=.6
Click to expand...

mmorso said:
Oh yeah. I knew that...
Click to expand...

Damn, wait... we might both be wrong... I think it's actually 2ml = 150mg... yeah. That's the ticket.

(nudges ChocolateClen do you think he bought it?)
 
justhere4comm said:
Damn, wait... we might both be wrong... I think it's actually 2ml = 150mg... yeah. That's the ticket.

(nudges ChocolateClen do you think he bought it?)
Click to expand...

Oh dude we forgot to carry the Zeros... it's not .2 it should be 2.0 because you need to multiply by 10 due to the inverse quadratic gravitational constant for test 250 in standard temperature vials
 
ChocolateClen said:
Oh dude we forgot to carry the Zeros... it's not .2 it should be 2.0 because you need to multiply by 10 due to the inverse quadratic gravitational constant for test 250 in standard temperature vials
Click to expand...

Oh, uhm, YEAH! That's it... I knew I forgot to calibrate my trans-resveratrol quantum dilithium crystals in my calculator... and the flux capacitor blew. I knew I smelled something funky.. I just thought the dog farted. Yeah, the multiplier is 10. Definitely ten.
 
justhere4comm said:
Oh, uhm, YEAH! That's it... I knew I forgot to calibrate my trans-resveratrol quantum dilithium crystals in my calculator... and the flux capacitor blew. I knew I smelled something funky.. I just thought the dog farted. Yeah, the multiplier is 10. Definitely ten.
Click to expand...
Oh damn yours went too? I just had to replace mine in my rice counter a few weeks ago.
 
justhere4comm said:
LOL. at Fckers!

The long fun answer:
Just figure what 50mg is then multiply by 3.
250mg / 5 = 50mg so 1/5th is your magic number.
1/5th of a ml is 50mg, and so multiply that by 3 which gives you 3/5ml = 150mg or

Short Answer:
Every .1 ml = 25mg; Since we already know .5 ml = 125mg just add .1 = .6

.6 ml = 150mg
Click to expand...

150mg/250mg = .6

So you would need .6ml

You're still correct, but it hurt me seeing the process you took to get there, even your short answer. Lol
 
SFreed said:
Thanks guys! But honestly, my best ever 5K time was 18:37. Don't know if I'll ever get back to that pace though. And I was skinny as fck! What some would call "willowy"
Click to expand...

I need a t shirt that says "I absolutely refuse to run anything that ends in the letter "K"
 
justhere4comm said:
LOL. at Fckers!

The long fun answer:
Just figure what 50mg is then multiply by 3.
250mg / 5 = 50mg so 1/5th is your magic number.
1/5th of a ml is 50mg, and so multiply that by 3 which gives you 3/5ml = 150mg or

Short Answer:
Every .1 ml = 25mg; Since we already know .5 ml = 125mg just add .1 = .6

.6 ml = 150mg
Click to expand...
More simply
150/250 =.6ml
Edit: Crap nm rascal14 beat me to it
 
Im here.. late but here.. !
 
rascal14 said:
150mg/250mg = .6

So you would need .6ml

You're still correct, but it hurt me seeing the process you took to get there, even your short answer. Lol
Click to expand...

I love a good mental marathon. lmao. Thanks my man, as long as I made at least one person cringe inside a little, I'm happy. I was wondering how I could stretch it out even further in the first example, but the second one, was totally missed on me. lol.


You should see how I calculate tips! And I do it in my head.

Here's an example.
Bill is $42.48 and you want to leave a 15% tip.

Take 10% which you just move the decimal place over 1. $4.25 (*rounded up to tenth)
Then you take half of that. $2.125* or $2.13 and add them together.

15% = $6.38 ($6.372 using Google-math)
 
justhere4comm said:
I love a good mental marathon. lmao. Thanks my man, as long as I made at least one person cringe inside a little, I'm happy. I was wondering how I could stretch it out even further in the first example, but the second one, was totally missed on me. lol.


You should see how I calculate tips! And I do it in my head.

Here's an example.
Bill is $42.48 and you want to leave a 15% tip.

Take 10% which you just move the decimal place over 1. $4.25 (*rounded up to tenth)
Then you take half of that. $2.125* or $2.13 and add them together.

15% = $6.38 ($6.372 using Google-math)
Click to expand...
I do tips the same way!
 
justhere4comm said:
I love a good mental marathon. lmao. Thanks my man, as long as I made at least one person cringe inside a little, I'm happy. I was wondering how I could stretch it out even further in the first example, but the second one, was totally missed on me. lol.


You should see how I calculate tips! And I do it in my head.

Here's an example.
Bill is $42.48 and you want to leave a 15% tip.

Take 10% which you just move the decimal place over 1. $4.25 (*rounded up to tenth)
Then you take half of that. $2.125* or $2.13 and add them together.

15% = $6.38 ($6.372 using Google-math)
Click to expand...
....... no!




I refuse to accept that it's this easy
 
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