SFreeds 8 Weeks to the Beach cut

[habajaba]

In here for support, good sir!

 

[DennisTheDane]

Sorry im late...Had to make gains!

Im in buddy! Lets see noodz

 

[HIT4ME]

I'm in. I am here to kick you in the ballz if you **** up. Let'd do this. Let's see some abs with nipples!

 

[justhere4comm]

I can't remember if I said I was in or not, so in for noodz so I can sell them to Studhorse, email me...

 

[thebigt]

I can't remember if I said I was in or not, so in for noodz so I can sell them to Studhorse, email me...

off topic...but where is smith_69?

 

[justhere4comm]

off topic...but where is smith_69?

We got hungry so we ate him...what? Is that frowned upon? (burp)
Seriously, he's good, still with us. Just really busy doing his thing, and lots of shrugs.

 

[mmorso]

off topic...but where is smith_69?

I was thinking the same thing

He's probably doing shrugs at this very moment

 

[ryane87]

I wondered as well. He's good people.

 

[mmorso]

Alpha1agreda probably knows...

 

[SFreed]

Had an awesome cardio day today. Not on BEAST73 level (yet), but pretty happy with it after having so many issues with my Achilles tendons. For the first time in what seems a long time, I actually went running. I know I'm in the minority here, but I enjoy running. 4 miles in 35 minutes isn't a blistering pace by any stretch of the imagination, but I had no tendon pain afterwards, which is the best part. Makes me feel pretty good about this cut if I can continue improving on the cardio. Just gotta remember to take it easy and not get carried away with it. Definitely don't want to go back to having a runners body!

 

[BEAST73]

Sfreed, That's some good cardio!

 

[cwages]

Nice cardio brother. Off to a running start

 

[Studhorse]

You funny man!

 

[Studhorse]

Had an awesome cardio day today. Not on BEAST73 level (yet), but pretty happy with it after having so many issues with my Achilles tendons. For the first time in what seems a long time, I actually went running. I know I'm in the minority here, but I enjoy running. 4 miles in 35 minutes isn't a blistering pace by any stretch of the imagination, but I had no tendon pain afterwards, which is the best part. Makes me feel pretty good about this cut if I can continue improving on the cardio. Just gotta remember to take it easy and not get carried away with it. Definitely don't want to go back to having a runners body!

That is awesome that your Achilles is feeling up to running!

 

[blueline438]

Had an awesome cardio day today. Not on BEAST73 level (yet), but pretty happy with it after having so many issues with my Achilles tendons. For the first time in what seems a long time, I actually went running. I know I'm in the minority here, but I enjoy running. 4 miles in 35 minutes isn't a blistering pace by any stretch of the imagination, but I had no tendon pain afterwards, which is the best part. Makes me feel pretty good about this cut if I can continue improving on the cardio. Just gotta remember to take it easy and not get carried away with it. Definitely don't want to go back to having a runners body!

What is this running thing you are talking about? I've heard of it before.

 

[HIT4ME]

Had an awesome cardio day today. Not on BEAST73 level (yet), but pretty happy with it after having so many issues with my Achilles tendons. For the first time in what seems a long time, I actually went running. I know I'm in the minority here, but I enjoy running. 4 miles in 35 minutes isn't a blistering pace by any stretch of the imagination, but I had no tendon pain afterwards, which is the best part. Makes me feel pretty good about this cut if I can continue improving on the cardio. Just gotta remember to take it easy and not get carried away with it. Definitely don't want to go back to having a runners body!

4 miles in 35 minutes? That's just I've 7 miles an hour flat out for 35 minutes. That's pretty damn good in my eyes. I would.der how many people on this board can do that period, nevermind actually enjoy it. Nice work.

 

[Studhorse]

4 miles in 35 minutes? That's just I've 7 miles an hour flat out for 35 minutes. That's pretty damn good in my eyes. I would.der how many people on this board can do that period, nevermind actually enjoy it. Nice work.

I can't walk 4 miles.

 

[FireTitan]

4 miles in 35 minutes? That's just I've 7 miles an hour flat out for 35 minutes. That's pretty damn good in my eyes. I would.der how many people on this board can do that period, nevermind actually enjoy it. Nice work.

My short @ss legs Id be lucky to get 7 steps in 35 minutes

 

[justhere4comm]

4 miles in 35 minutes? That's just I've 7 miles an hour flat out for 35 minutes. That's pretty damn good in my eyes. I would.der how many people on this board can do that period, nevermind actually enjoy it. Nice work.

Ha, It's actually 6.85714286 miles per hour... but I don't think I could do that in under an hour. It's a damned good pace for 4 miles.

 

[justhere4comm]

My short @ss legs Id be lucky to get 7 steps in 35 minutes

Haha, You funny. I think you could do that with all your gear on and jumping between 10 story buildings every mile to boot.

 

[SFreed]

Thanks guys! But honestly, my best ever 5K time was 18:37. Don't know if I'll ever get back to that pace though. And I was skinny as fck! What some would call "willowy"

 

[HIT4ME]

Ha, It's actually 6.85714286 miles per hour... but I don't think I could do that in under an hour. It's a damned good pace for 4 miles.

Dang. You are right. I should have broken out the calculator. Thanks for pointing it out. Under 7 mph...Not impressive. I retract my praise.


Just kidding of course. Haha.

Thanks guys! But honestly, my best ever 5K time was 18:37. Don't know if I'll ever get back to that pace though. And I was skinny as fck! What some would call "willowy"

Did you run that in Europe? How much is a K? Haha.

 

[justhere4comm]

Dang. You are right. I should have broken out the calculator. Thanks for pointing it out. Under 7 mph...Not impressive. I retract my praise.


Just kidding of course. Haha.



Did you run that in Europe? How much is a K? Haha.

I used Math-Ma-Google because I'm pedantic and a curious monkey.
It's a great pace! You're right.

Kilometers... It makes you sound like your going faster than you are. I drove 100 kilometers per hours...
Damnit, now I have to ask Math-Ma-Google. 62.1371 mph. lol.

 

[HIT4ME]

I used Math-Ma-Google because I'm pedantic and a curious monkey.
It's a great pace! You're right.

Kilometers... It makes you sound like your going faster than you are. I drove 100 kilometers per hours...
Damnit, now I have to ask Math-Ma-Google. 62.1371 mph. lol.

Yeah...But that means he ran 3.1 miles in less than 19 minutes. 3 back to back 6 minute miles essentially. Ouch. I hate even thinking about that.

 

[justhere4comm]

Yeah...But that means he ran 3.1 miles in less than 19 minutes. 3 back to back 6 minute miles essentially. Ouch. I hate even thinking about that.

:jaw:

 

[ryane87]

Fck all that running. I am pretty sure my knee would die.

 

[HIT4ME]

Fck all that running. I am pretty sure my knee would die.

Yeah, I'm with you. I stand and fight, I don't run.

 

[BEAST73]

Fck all that running. I am pretty sure my knee would die.

KML!

 

[SFreed]

And behold the body that cardio built. 6' 1" at 170ish pounds.

 

[justhere4comm]

And behold the body that cardio built. 6' 1" at 170ish pounds.


View attachment 147149

I knew it... you and hairygrandpa were a thing... Oddly, he hasn't changed much...

 

[SFreed]

I knew it... you and hairygrandpa were a thing... Oddly, he hasn't changed much...

It was a lot of fun when he was lactating

 

[mmorso]

I used Math-Ma-Google because I'm pedantic and a curious monkey.
It's a great pace! You're right.

Kilometers... It makes you sound like your going faster than you are. I drove 100 kilometers per hours...
Damnit, now I have to ask Math-Ma-Google. 62.1371 mph. lol.

Damn I can't even figure out how to measure gear in a syringe

If my test is 250mg/ml and I want 150mg how many ccs should I draw...

Figure that out math fckers!!! I never cared for numbers..

Yep just care about my boner

 

[justhere4comm]

Damn I can't even figure out how to measure gear in a syringe

If my test is 250mg/ml and I want 150mg how many ccs should I draw...

Figure that out math fckers!!! I never cared for numbers..

Yep just care about my boner

LOL. at Fckers!

The long fun answer:
Just figure what 50mg is then multiply by 3.
250mg / 5 = 50mg so 1/5th is your magic number.
1/5th of a ml is 50mg, and so multiply that by 3 which gives you 3/5ml = 150mg or

Short Answer:
Every .1 ml = 25mg; Since we already know .5 ml = 125mg just add .1 = .6

.6 ml = 150mg

 

[ChocolateClen]

LOL. at Fckers!

Why would you want 150mg? That's the question.
Just figure what 50mg is then multiply by 3.

250mg / 5 = 50mg so 1/5th is your magic number.
1/5th of a ml is 50mg, and so multiply that by 3 which gives you 3/5ml = 150mg

.6 ml = 150mg

Bruh if you didn't go posting all the damn math we could have told him 2ml = 150mg... he be ****ing yuuuuuuuuuge in a few weeks...

Math is legit tho I checked it out myself just to be sure.

250mg/50mg = 5

1ml/5 =.2ml per 50mg

50+50+50=150

.2+.2+.2=.6

 

[mmorso]

LOL. at Fckers!

Why would you want 150mg? That's the question.
Just figure what 50mg is then multiply by 3.

250mg / 5 = 50mg so 1/5th is your magic number.
1/5th of a ml is 50mg, and so multiply that by 3 which gives you 3/5ml = 150mg or
Every .1 ml = 25mg; Since we already know .5 ml = 125mg just add .1 = .6

.6 ml = 150mg

Oh yeah. I knew that...

 

[justhere4comm]

Bruh if you didn't go posting all the damn math we could have told him 2ml = 150mg... he be ****ing yuuuuuuuuuge in a few weeks...

Math is legit tho I checked it out myself just to be sure.

250mg/50mg = 5

1ml/5 =.2ml per 50mg

50+50+50=150

.2+.2+.2=.6

Oh yeah. I knew that...

Damn, wait... we might both be wrong... I think it's actually 2ml = 150mg... yeah. That's the ticket.

(nudges ChocolateClen do you think he bought it?)

 

[ChocolateClen]

Damn, wait... we might both be wrong... I think it's actually 2ml = 150mg... yeah. That's the ticket.

(nudges ChocolateClen do you think he bought it?)

Oh dude we forgot to carry the Zeros... it's not .2 it should be 2.0 because you need to multiply by 10 due to the inverse quadratic gravitational constant for test 250 in standard temperature vials

 

[mmorso]

Clen you chinky fcker with your math and rice...

 

[justhere4comm]

Oh dude we forgot to carry the Zeros... it's not .2 it should be 2.0 because you need to multiply by 10 due to the inverse quadratic gravitational constant for test 250 in standard temperature vials

Oh, uhm, YEAH! That's it... I knew I forgot to calibrate my trans-resveratrol quantum dilithium crystals in my calculator... and the flux capacitor blew. I knew I smelled something funky.. I just thought the dog farted. Yeah, the multiplier is 10. Definitely ten.

 

[ChocolateClen]

Oh, uhm, YEAH! That's it... I knew I forgot to calibrate my trans-resveratrol quantum dilithium crystals in my calculator... and the flux capacitor blew. I knew I smelled something funky.. I just thought the dog farted. Yeah, the multiplier is 10. Definitely ten.

Oh damn yours went too? I just had to replace mine in my rice counter a few weeks ago.

 

[rascal14]

LOL. at Fckers!

The long fun answer:
Just figure what 50mg is then multiply by 3.
250mg / 5 = 50mg so 1/5th is your magic number.
1/5th of a ml is 50mg, and so multiply that by 3 which gives you 3/5ml = 150mg or

Short Answer:
Every .1 ml = 25mg; Since we already know .5 ml = 125mg just add .1 = .6

.6 ml = 150mg

150mg/250mg = .6

So you would need .6ml

You're still correct, but it hurt me seeing the process you took to get there, even your short answer. Lol

 

[FireTitan]

Thanks guys! But honestly, my best ever 5K time was 18:37. Don't know if I'll ever get back to that pace though. And I was skinny as fck! What some would call "willowy"

I need a t shirt that says "I absolutely refuse to run anything that ends in the letter "K"

 

[FireTitan]

And behold the body that cardio built. 6' 1" at 170ish pounds.


View attachment 147149

Damn man...getting super lean!

 

[FireTitan]

Haha, You funny. I think you could do that with all your gear on and jumping between 10 story buildings every mile to boot.

Id rather just pick the building up and move it out of my way

 

[Br1ck_Sh1thouse]

LOL. at Fckers!

The long fun answer:
Just figure what 50mg is then multiply by 3.
250mg / 5 = 50mg so 1/5th is your magic number.
1/5th of a ml is 50mg, and so multiply that by 3 which gives you 3/5ml = 150mg or

Short Answer:
Every .1 ml = 25mg; Since we already know .5 ml = 125mg just add .1 = .6

.6 ml = 150mg

More simply
150/250 =.6ml
Edit: Crap nm rascal14 beat me to it

 

[jalfrey]

Stopping by to support a fellow beach cutter

 

[angcd3]

Im here.. late but here.. !

 

[justhere4comm]

150mg/250mg = .6

So you would need .6ml

You're still correct, but it hurt me seeing the process you took to get there, even your short answer. Lol

I love a good mental marathon. lmao. Thanks my man, as long as I made at least one person cringe inside a little, I'm happy. I was wondering how I could stretch it out even further in the first example, but the second one, was totally missed on me. lol.


You should see how I calculate tips! And I do it in my head.

Here's an example.
Bill is $42.48 and you want to leave a 15% tip.

Take 10% which you just move the decimal place over 1. $4.25 (*rounded up to tenth)
Then you take half of that. $2.125* or $2.13 and add them together.

15% = $6.38 ($6.372 using Google-math)

 

[Br1ck_Sh1thouse]

I love a good mental marathon. lmao. Thanks my man, as long as I made at least one person cringe inside a little, I'm happy. I was wondering how I could stretch it out even further in the first example, but the second one, was totally missed on me. lol.


You should see how I calculate tips! And I do it in my head.

Here's an example.
Bill is $42.48 and you want to leave a 15% tip.

Take 10% which you just move the decimal place over 1. $4.25 (*rounded up to tenth)
Then you take half of that. $2.125* or $2.13 and add them together.

15% = $6.38 ($6.372 using Google-math)

I do tips the same way!

 

[ChocolateClen]

I love a good mental marathon. lmao. Thanks my man, as long as I made at least one person cringe inside a little, I'm happy. I was wondering how I could stretch it out even further in the first example, but the second one, was totally missed on me. lol.


You should see how I calculate tips! And I do it in my head.

Here's an example.
Bill is $42.48 and you want to leave a 15% tip.

Take 10% which you just move the decimal place over 1. $4.25 (*rounded up to tenth)
Then you take half of that. $2.125* or $2.13 and add them together.

15% = $6.38 ($6.372 using Google-math)

....... no!




I refuse to accept that it's this easy