SFreeds 8 Weeks to the Beach cut

SFreed

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It's time for me to lose some of the fat I picked up during my 8 week Andro cycle from the first of the year. I'll be running OL Sup3r 7, Evomuse Abliderated, OL Assass1nate, and Evomuse DCP. I'll also be alternating between Bloodshr3d Raw and Radiate (thanks to FireTitan and MonteCedillo), using it as a pre-workout mostly. I've been using the Bloodshred for the past week, and I'm curious to see what the difference is between the two products.

I've been following an IF diet for the last 14 months and will continue that. All of my food intake happens during a 6 hour window, depending on what time I get up. Typically, I eat my first meal at 14:00, and my second meal is around 19:00. First meal is chicken and rice with a protein shake, second meal is dependent on what my wife decides to fix if I'm home, or chicken and rice again if I'm at work still. I'll be shooting for 1600 calories per day with 200gr Protein/ 53gr fat/ 80gr carbs (ish). This is subject to change, depending on progress or lack of.

I've been following an HST workout program and will continue for this 8 weeks. I'm currently in my decondition week, so next week starts my 15 max rep week. Workouts are 3 (maybe 4) days per week with cardio and abs on my off days. I'm currently on the last week of pct dosing 12.5gr Clomid every day.

I'm still looking through everything, trying to get dosing and timing figured out. Weight this morning was 200 pounds, and I'd like to get down to 190 by the time I hit the beach in June, without losing a bunch of muscle.
bighulksmash thebigt hairygrandpa rtmilburn alphagainz SFreed CJNator HIT4ME wesb2387 Tank999 DennisTheDane ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 lifted67 smith_69 rtmilburn FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso Brandinooooo HIT4ME thebigt NewAgeMayan hairygrandpa Dirty Dan UnicornDrpns Jebrook Bmac63095 TNlifting BEAST73 Tank999 BloodManor angcd3 habajaba mmorso 123abcabcabc cwages TheMyth
 
SFreed

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Saved for noodz
 
thebigt

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get ready for sweat!!!
 
justhere4comm

justhere4comm

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In for noodz... they're for Studhorse
 
hairygrandpa

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Nah, I'm not in.

Just visiting.

:)
 
Sparkss

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In!
 
ryane87

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This should be good. You know I am in!
 
rtmilburn

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Whooa whooa whoa whooa whoooooa louis this is not my Batman glass
 
hairygrandpa

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Weight this morning was 200 pounds...
Seriously? You look lighter/leaner in your pics.

Now wondering which body part makes you so heavy...
 
ryane87

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It took old man noodz to get Brandinooooo back to AM....lol
 
Studhorse

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Here for you brother. Old man club! O ya NOODZ! Already licking my lips.
 
Brandinooooo

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It took old man noodz to get Brandinooooo back to AM....lol
That's because you stopped texting me your noodz. Did I get to clingy? The whole bent over upside down dick pic too much?
 
cwages

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In to watch someone else suffer the oh dreaded cut. Thanks for tagging me brother.
 
blueline438

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In man! You can cut that in no time! Have you looked into PHAT training?
 
SFreed

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Seriously? You look lighter/leaner in your pics.

Now wondering which body part makes you so heavy...
Well you can stop wondering. I follow the hairygrandpa style of hiding my belly in all pics
 
SFreed

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This probably won't turn into the circus that the Andro log did. Honestly, I'm only doing this log as a means to keep me motivated to finish it. 10 pounds in 8 weeks should be no problem, but sometimes I don't make the best decisions.
 
Studhorse

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Studhorse is a platinum member on the website. He gets first view of all pics and videos
Hell ya! Running a 101 fever and you just made my day. I never get sick. This sucks!
Enough about me Noodz and vids. Woooooooo
 
Studhorse

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In man! You can cut that in no time! Have you looked into PHAT training?
He is too old to hit big weight! Lol. Hell I was doing phat before it was called phat. I called it I can't totally give up power lifting but I really should start bodybuilding.
Just kidding I remember when Dr. Norton tossed this on the market. It looked great to me but I was already too beat up to lift that heavy.
 
SFreed

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He is too old to hit big weight! Lol. Hell I was doing phat before it was called phat. I called it I can't totally give up power lifting but I really should start bodybuilding.
Just kidding I remember when Dr. Norton tossed this on the market. It looked great to me but I was already too beat up to lift that heavy.
There's a lot of truth in these words. It does suck to get old, but just because I can't lift big doesn't mean I can't lift!
 
Studhorse

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There's a lot of truth in these words. It does suck to get old, but just because I can't lift big doesn't mean I can't lift!
Lift till you die brother! Just have to adapt as you move along. The hard part is excepting it.
 
hairygrandpa

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Lift till you die brother! Just have to adapt as you move along. The hard part is excepting it.
I'll take his word for it, he is the oldest of us....and a MONSTER!
 
hairygrandpa

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I'm not that much older! Thanks for the kind words. And we are not that far apart!
I disagree strongly. YOU are older!

:salook: :saevilw:
 
LeanEngineer

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In on this!
 
ChocolateClen

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How's the shoulder ChocolateClen? Peptides working their magic?
I got a log going for it. Nothing crazy just putting up daily **** about how it's all progressing. Give it a look in the anabolic section
 
Tank999

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How'd your cut turn out Tank999
I didn't gain any fat post cycle or really lose any strength, so I consider that a win. Really itching to get started again on something new......still got a few weeks.
 
SFreed

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I didn't gain any fat post cycle or really lose any strength, so I consider that a win. Really itching to get started again on something new......still got a few weeks.
I know what you mean. I'm thinking maybe some epistane in the fall.
 
Brandinooooo

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This probably won't turn into the circus that the Andro log did. Honestly, I'm only doing this log as a means to keep me motivated to finish it. 10 pounds in 8 weeks should be no problem, but sometimes I don't make the best decisions.
Challenge accepted
 
Juicedeez utz

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I know what you mean. I'm thinking maybe some epistane in the fall.
Epistane is the tits! I ran 30mg for 3 weeks and 40mg for 3 loved every minute, will be using it again along with some trenevar next year!!
 

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