Serving Size on BCAAs

Gettinpumped

Gettinpumped

Active member
Whats the serving size on the bcaas? Im going to be ordering it but not sure how much I would need. I plan on taking some pre workout and post workout.
 
Depends on your overall protein intake, diet, weight, etc.
 
Poliquin recommends .44 g/kg of weight off the top of my head I believe. About 40g for a 200 lb guy, and he says you can take half of that and still see decent results. I find he's pretty spot on with advice. I like to take them DURING the workout as opposed to pre post. I'd say mimimum of 15-20 g, but weight, training volume and other peri-workout nutrition will affect this as well.
 
heya i tend to take anywhere from 20-40g preworkout and 20-50g during my workouts

this might be changing sometime soon. but who knows.

i use controlled labs purple wrath and xtend
 
IKE07 said:
Poliquin recommends .44 g/kg of weight off the top of my head I believe. About 40g for a 200 lb guy, and he says you can take half of that and still see decent results. I find he's pretty spot on with advice. I like to take them DURING the workout as opposed to pre post. I'd say mimimum of 15-20 g, but weight, training volume and other peri-workout nutrition will affect this as well.
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:goodpost:, i roughly stick to .44g/kg i do 50g's BCAA's and sip on it before, during after. I love Xtend.
 
CHAPS said:
:goodpost:, i roughly stick to .44g/kg i do 50g's BCAA's and sip on it before, during after. I love Xtend.
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now if ur doing 50g in one drink you must be using a gallon container cuz this stuff tastes pretty strong if not enuff water is added
 
Xtend mixed with bulk BCAAs can yield quite a bit of BCAAs in a single drink without overloading the taste/sweetness.
 
I mix 30 gms of NP BCAAs, 1.5 scoop whey isolate ( substance WPI discontinued now ) + BSL watermelon flavouring ... it is very good
 
ultraman said:
I mix Excell with NP bulk BCAA and creatine :cheers:
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I was going to suggest Invalid Link Removedtoo...Crowler actually cut back some on the flavoring due to the recent trends of upping the doseages of BCAAs.
 
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