Segansational's Motivation Log

[Segansational]

Are you sure it is the squats and deadlifts causing the issue and not the amount of lower back work you have been doing with clearing the branches from the yard?

You know, that didn't really even dawn on me. So perhaps.

And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With very little load.

OK, this is definitely reasonable. I wasn't on board with signing up for 5x10 after DLs, but 1-2 sets with light-moderate weights makes sense. Will test it out on Monday!

 

[Dustin07]

Will test it out on Monday!

by monday we will have planned out the rest of your life, refinanced your mortage, sent the kids off to college and re-organized your wardrobe for you as well.

 

[akboom87]

by monday we will have planned out the rest of your life, refinanced your mortage, sent the kids off to college and re-organized your wardrobe for you as well.

What will we do for Tuesday then?

 

[Dustin07]

What will we do for Tuesday then?

I think you're next, I'm still in line.

 

[MrKleen73]

What will we do for Tuesday then?

 

[Dustin07]

OMG he gave you the perfect setup for this and I completely missed it

 

[Segansational]

by monday we will have planned out the rest of your life, refinanced your mortage, sent the kids off to college and re-organized your wardrobe for you as well.

I'm down for it. Thankfully, I have a low interest rate! But, I actually do need a new wardrobe so...

Well played sir!