Here we go, first workout of 2020. Long post coming!
Took two full weeks off from working out due to the holidays, family time, etc. Continuing my bulk into the new year. I've definitely accumulated some extra fat around the midsection, but hoping I can recomp as I move toward 190#. This would be the highest weight goal I've ever gone after.
Been battling a bit of a cold though lately. Whole family has had a cough going on almost two weeks, so I may not be fully 100% going into this. Managed to pull something in my ribs/right lat while coughing so much, so will have to monitor that. Sleep has been a bit rough as well, as I occassionally wake up with coughing fits.
I know the beginning of this year will be a bit tough, as I have a heavy work schedule coming up and gearing up for baby #2 soon. Workout schedule may change and priorities may need to take a backseat, so planning to hit this hard these next 3 months to see where I can take myself.
Pre: 2 scoops VICE black cherry
Intra: 1 scoop Adabolic, 5g/taurine
Chest/back WO:
TRX chest press 3x12, superset TRX neutral grip rows 3x12
Decline bench press 100x10, 120x10, 140x10 superset Neutral grip pull ups 8,8,7 - felt it in my ribs on the last set of BP so didn't push it.
Incline DB flys 20x10,10,10 - went really light on these as I was starting to feel the soreness in my ribs.
Resistance band rows 20x12,12,12
Couldn't go too heavy today as I was testing what my side could handle. Opted to leave out any heavy pulling movements like barbell rows or deadlifts today and just go for a bit of stretch in my lats.
Time 47:30, 277 cals
Weight: 184.4#