Just take .02mg/kg first thing upon waking. It would be the most ideal way to dose it, and best bang for your buck. Especially doing fasted cardio.I should have clarified, my PM dose is actually early afternoon. So roughly I'll be dosing at 6 AM pre-WO, fasted, then again probably around 11 AM or 12 before lunch, and then mid afternoon around 3 or 4 PM pre-snack.
Keep in mind that insulin negates the effects of yohimbine on alpha 2-receptor inhibition. Always take it in the fasted state and never between meals. Considering the half-life of yohimbine is very short (30 min),
Martin has a good write up here:
I have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to rid my clients of stubborn body fat. I will soon tell you why, but first let me give you some background information to what I’m...