Do you really have face tats? Now I'm curious.Haha, no, I don’t think so. Well, I think I got some little ones. A silly law student with face tats.... I’m an idiot! Lol
Looking super pumped! Your progress looks awesome!
Thanks both, a little discouraging that my weight is back to the start of about a year ago, but again it's always two steps forward, 1 step back. But the momentum overall is forward. Might throw up a back pic from today's WO.Thick bro!! Good work
Missed most of my workouts end of last week, but was able to take advantage of an afternoon workout to hit back today. Foot is finally starting to feel normal again, so hopefully my next session will be legs.
Pre: 1 scoop Mesomorph OG - needed something to kick in quick.
Intra: 1 scoop EAA+Hydration, 1 scoop Carbo Plus
TRX rows 3x12
Single arm DB rows 40x12, 70x10,10,10
BB rows 100x12, 160x10,10,10 - might have done 4 sets, lost count
Break - had to put the baby back to sleep.
Rack pulls (below the knee, thanks @Hyde) 100x12, 160x10, 200x8 - unfortunately the lowest pin setting is the placement right above the knee. Letting the rack go all the way down (not in a pin slot) has it a little lower than I'd like, but will make do.
Resistance band assisted pull ups x 10,8,10
Time 1 hr 08 mins, 573 cals
Been getting really tired of my current chocolate whey shakes. Currently 1/3 of a 10lb bag of Dymatize and a few scoops of a 2lb tub of Diesel Whey left. Just opened up some Rule1 Frozen banana for a change. Good, but rather typical banana flavoring. Tastes like runts candy bananas. Not sure why all banana flavoring still has that artificial banana flavor, but still appreciating a change in flavors.