Segansational's Motivation Log

Well, couldn't stay off of the caffeine. Decided to go with 1/2 scoop of Focus XT for noots and low stim content + 1 scoop ENDUR3 pre/intra. Had my Ergonine later in the day.

TRX neutral grip rows 3x12
BB rows +75x12, +90x10, +105x8
Pull ups x10,10,8
Single arm DB rows x55x10,10,10
Close grip DB rows x65x10,10,10
 
Arms.

Seated DB curls x15x12, x25x10,10,10
BB curls +60x10,8,6
TRX curls 3x10
Reverse grip curls +20x10,10,10
Single arm DB overhead ext x15x10,10,10
Close grip press +75x15,12,12
TRX triceps 3x10
 
Shoulders:
Cardio, bike
Rotator cuff ex 2.5x10,10
Circuit:
DB laterals x15x10,10,10
DB front raises x15x10,10,10
Bent over DB laterals x15x10,10,10
Upright rows +60x10,10,10

Seated shoulder press x40x10,10,10

Today's workout, chest:
DB BP x30x12, x65x10,10,4 / 55x5 - started with these today to try pushing heavier, left shoulder and elbow we're acting up. May need to get a second elbow sleeve as I go heavier.
Incline BP +75x10,10,10 - went lighter here than last week
Incline DB flys x30x10,10,10
TRX chest press 3x12 - used these as finishers today
 
Whats whats up!!!!
 
Dirty bulk in full effect, up 4 lbs, lol. Between the lack of emphasis on cardio, creatine water weight kicking in, and all of the celebratory food / drink this weekend for my daughter's bday, it's not all clean weight. But that's what bulks are for, right?!

TRX neutral grip rows 3x12
Single arm DB rows x 60x10,10,10
BB rows +75x12, +95x10, +115x10
Pull ups x 12,10,9
 
Cardio, bike
Supersets:
TRX biceps 3x12
TRX triceps 3x12

BB curls +50x10,10,10
Skull crushers +50x10,10,10

DB hammer curls x 30x10,10,10
Overhead DB ext x 30x10,10,10
 
Muscles felt super full today. Could be the 1MR+ENDUR3. Could've been the tacos and quesadilla I housed right before. Who knows?!

Picked up a new pair of elbow sleeves and was rocking them during my shoulder workout.

In progress:
DB laterals x20x10,10,10
DB front raises x20x10,10,10
Bent over DB laterals x20x10,10,10
Upright rows +60x10,10,10
DB seated shoulder press x40x10,10,10
TRX facepulls x

Didn't get to the facepulls since the kiddo woke up... Such is dad life.
 
Good workout man! Be been good. Just finishing the last phase for this cut. Liking what I’m seeing!
 
Decided to stick with the 1MR/E9 pre this morning.

Weight: 175.0#

TRX chest press 3x12
Incline DB press x60x10,10,10
Bench press +75x12, +95x10, +115x10
TRX flys 3x10
 
Rainy morning workout:

TRX rows 3x12
Single arm DB rows x60x10, x65x10, x67.5x10
Underhand BB rows +75x10, +95x10, +115x10
Pull ups 3x10

Tried to mix up grips a bit today and ensure I was increasing weights on sets. Had my supp order come in yesterday - 5 lber of whey, Dymatize protein bars for free, box of Sinfit protein cookies (can't wait to try these), and some fish oils.
 
Honestly trying to recall what I did this morning...

Supersets:
TRX biceps 3x12
TRX triceps 3x12

BB curls +55x10,10,10
Skull crushers +55x10,10,10

DB hammer curls x20x10,10,10
DB kickbacks x20x10,10,10
 
Finally getting around to posting some of these, but here was a recent order of mine:

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Cotton Candy Bang is decent flavored, but too sweet / artificial for me. Pretty spot on with flavor, but it's a lot for a 16 oz drink. Also picked up some Sinfit Birthday Cake protein cookies, and I honestly think they're a bit overrated. I mean, the flavor again is good, but it's still doesn't taste like a true cookie. Chewiness is there, flavor of birthday cake rings true, but it's missing the "cookie" part. I actually think this would be better without the frosting, that just makes it over the top. Don't get me wrong, I like them. But at the end of the day, it doesn't replace a real cookie.

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Mentally have been struggling, but trying to keep myself on track with working out and getting my protein intake in. Weight this week reflected at 175.0 (+0#). Will be traveling this week, but plan to workout on the road and bring supps.

Leg workout:

Superset
TRX squats 3x12
TRX hamstring curls 3x12

SLDLs +75x10,10,10

BB squats +75x10,10,10

TRX calf raises 3x12
 
Gym workout, terrible location here. Smallest gym room ever, and super crowded. Only DBs to 50#, every single cardio machine taken up and felt like a sauna. Lucky it was only shoulder day.

One packet of Twinlab MVP pre-WO.

Rotator cuff ex x2.5x10,10
Supersets
DB laterals x20x10,10,10
DB front raises x20x10,10,10

Bent over DB laterals x20x10,10,10
Upright cable rows x70x10,10,10

Seated DB shoulder press x40x10,10,10

DB shrugs x50x12,12,12

Cardio, bike
 
Back home and back in the gym for a chest session.

Incline Bench Press +75x12, +115x10,10,6 - due to the angle of my bench I have trouble pulling this off the rack, which definitely messed up my last set strength
DB bench press x60x10,8,8
DB flys x30x10,10,10
TRX chest press 3x10

Felt good today, had a great chest pump. Wasn't sure how today was going to go given I just got back from traveling, but staying on track with routine I have found helps. Have a great weekend all!
 
Hows ******** treating you?
 
Log didn't save... Weight this morning still at 175# (+0#). Will try bumping cals. Although, shirts have been fitting a bit tighter in the shoulders/chest (good), but also pants are getting tight in the waist (bad).

TRX rows 3x12
DB rows x65x10,10,10
BB rows +75x12, +95x10, +115x10
Pull ups x8,10,10 - had to stop early on first set due to left shoulder acting up
Close grip DB row x60x10,10,10
 
Couldn't get myself out of bed this morning, so just hopped on the bike and did some ab work. We'll see if I can squeeze in some weights later today...
 
Make time for the weights man!!! Hopefully that shoulders feeling better soon!
 
TheMovement said:
Make time for the weights man!!! Hopefully that shoulders feeling better soon!
Click to expand...
Thanks, it just occasionally acts up while doing certain movements. Pull ups and overhead movements generally.

Got some new fresh workout gear and supplements from G Code Nutrition. Used 2 scoops VICE pre. Not a fan of the flavor, Cherry Swola, as it has a very medicinal smell / flavor. But the effect was spot on, right level of wakefulness (310 mg caffeine), good sweat.

Supersets:
TRX curls 3x12
TRX triceps 3x12

BB curls +55x10,10,10
Skull crushers +55x10,10,10

DB hammer curls 30x10,10,10
DB kickbacks 30x10,10,10

Reverse grip BB curls +30x10,10,10
 
1 scoop of 1MR Vortex down, 1 scoop G Code Nutrition RISE intra. Orange flavor is good, not like the cherry VICE.

TRX squats 3x12
TRX alt lunges 3x10 per side
DB SLDLs 50x10,10,10
Squats +75x12,12,12
TRX calf raises 3x12
 
Snoozed the alarm for an hour this morning, lol. Luckily I am working from home, so still got in a quick shoulder circuit:

Rotator cuff ex 2.5x10,10

DB laterals x20x10,10,10
DB front raises x20x10,10,10
Upright rows +60x10,10,10
Seated DB shoulder press x40x10,10,10
 
Hotel gym workout. Mixed up my pre and forgot it in the room.

Cardio, bike
Circuit:
Seated Chest Press x50x12, x100x12, x110x12, x120x12
Smith Bench Press +90x10,10,
Cable crossovers x30x10, x35x12, x40x12

On last set someone grabbed the Smith bench, so did Machine press, Cable crossovers, and 1 set of DB bench press x50x10 to finish off.

Decided to throw in incline DB presses x40x8,8,10
 
Ended up getting home around 1 AM on Thursday, so didn't get a workout in on Friday. Was wiped yesterday, so also skipped. But today I got in my back workout.

1 scoop Kraken pre-WO.

Giant sets to failure:
BB rows +75x15,10,12
Neutral grip pull ups x8,5,5
DB rows 40x10,8,8

To finish things off hit some additional exercises below as I had more time than I thought:
Pull ups x7,10,8
Close grip DB rows x60x12,12,12
TRX Facepulls 3x10

1 scoop MyProtein french toast whey + 1/2 scoop WMS.
 
Everyday we RISE. Arm day.

1.5 scoop VICE, 1 scoop RISE.

TRX biceps 3x12
TRX triceps 3x12

BB preacher curls +20x12, +30x10,10
Incline skull crushers +40x10, +30x10,10

Inclince DB curls x20x10,10,10
Single arm overhead DB ext x20x10,10,10

Reverse grip curls +20x10,10,10

Oh yeah, weighed in at 176.5# today, so up a pound and a half.
 
Sorry for lack of updates, but illness took me out all last week. Could barely get out of bed and was exhausted so no workouts at all. Last week was just not a good week for me in general. But the long weekend was much needed to reset.

Weight suffered from not really eating much last week either. Down to 173.0# (-3.5#) and 17.1% BF, so weight down and bodyfat up... Stress / anxiety I think is also taking a toll. Been waking up middle of the night too. I may look into ashwaghanda KSM-66 to see if that helps things...

Cardio, bike
Supersets
TRX squats 3x12
TRX hamstring curls 3x12

TRX alternating lunges 3x12
TRX calf raises 3x12

SLDLs +75x10,10,10
 
Photo doesn't seem to show up on the app.

Anyways, traveling tomorrow, so got up for a back to back workout this morning:

DB laterals x10x10, x20x10,10,10
DB front raises x20x10,10,10
Bent over DB laterals x20x10,12,15 - should've increased weight here
Seated DB shoulder press x40x10,10,10
Upright rows +60x10,10,10

Sent from my SM-J700T using Invalid Link Removed
 
Picked up some Sinfit Chocolate Chip Cookies and Hyde Power Potion Winter Blast The Solution - chocolate chip cookies taste like chocolate brownies, better flavor in my opinion than birthday cake. Hyde Power Potion is definitely sweeter than Bang and Monster. Almost too sweet. I'd say Winter Blast is more of a tropical fruit flavor than the White Monster is.

Bench Press +75x12, +115x10,10,10
Incline DB press x50x10,10,10
TRX chest press 3x10

Another quick workout as the baby woke up...

Also, forgot to mention I started adding in KSM-66 600 mg once per day in the morning.
 
Woke up at 174# (+1.0#). Starting a new stack this morning:

BLR Vector, Letrone, and Rebirth. brundel TheMovement justhere4comm Above consists of a natural anabolic, AI and SERM, so a bit of growth (a lot of users reporting weight gain) plus anti-estrogenic compounds.

Also running KSM-66 in the AM as mentioned, OL sup3r PCT, and SNS ReduceXT. This part of the stack is more around natural test production and cortisol reduction. I've run most of this together before, so the new additions really are only Vector and ReduceXT.

Basics always are a multi, extra Vit D and fish oils. Stim pre and BCAAs intra varies. Today went with FocusXT + ENDURE3 + 1/2 scoop WMS. Here we go!

TRX neutral grip rows 3x12
Barbell Rows +75x10,10,10 (for those just joining, total would be roughly 100# with bar weight)
Single arm DB rows 60x10,10,10
Close grip DB row x60x12,12,12
Pull ups x 10,10
 
Didn't feel like getting up to workout this morning, but here I am anyways. Arm session, focusing on really squeezing at the top of each contraction.

Supersets:
TRX biceps 3x12
TRX triceps 3x12

BB curls +60x10,10,10
Close grip bench press +60x12,10,10

Incline DB curls x20x10,10,10
Dips 3x10

2nd work trip of the month this evening, flying out West for the week.
 
Went for almost an hour walk/hike this morning in high elevation out here in Utah. Good cardio and leg exercise, given the hotel gym had no leg machines / squat rack. Did shoulders instead.

Packet of Razor8 pre, Hydro BCAA intra.

DB laterals x20x15, x25x10,10
DB front raises x20x10,10,10
Incline DB laterals x20x10,10,10
DB shrugs x50x12,12,12
Cable upright rows x17.5 per side x 10,10,10
Standing Cable shoulder press x17.5 per side x 10,10,10
 
Rainy morning drained my motivation from waking up this morning. Weight at 175.5# (+1.5#). Got on the bike to do some cardio, plus TRX giant sets of squats (3x15), alt lunges (3x10), calf raises (3x12). 3x12 TRX hamstring curls thrown in at the end for good measure.
 
Time to get more weights for home huh!
 
Segansational said:
Finally getting around to posting some of these, but here was a recent order of mine:

Invalid Link Removed

Cotton Candy Bang is decent flavored, but too sweet / artificial for me. Pretty spot on with flavor, but it's a lot for a 16 oz drink. Also picked up some Sinfit Birthday Cake protein cookies, and I honestly think they're a bit overrated. I mean, the flavor again is good, but it's still doesn't taste like a true cookie. Chewiness is there, flavor of birthday cake rings true, but it's missing the "cookie" part. I actually think this would be better without the frosting, that just makes it over the top. Don't get me wrong, I like them. But at the end of the day, it doesn't replace a real cookie.

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Nice job in here. That cookie looks delicious! I also noticed a pic prior of some shops you had including bars. Have you had a chance to give the PEScience protein bars a try? I definitely suggest ordering some they are amazing! Keep up the good work!
TheMovement said:
Time to get more weights for home huh!
Click to expand...
I'm in the process of expanding my home gym. I have some equipment but am hoping to be able to cancel my gym membership by the end of the month and just workout at home. I figure I lose so much time each night driving through traffic and gas in my truck isn't exactly cheap. Just makes more sense.
 
TheMovement said:
Time to get more weights for home huh!
Click to expand...
Haha, maybe. Only have a barbell set that adds 75# to the bar, so roughly 100# total. I occasionally makeshift hang weights on the bar to go heavier, but it's just awkward for some movements. Especially any off the floor. DB expansion goes to 70s though.
LiveToLift said:
Nice job in here. That cookie looks delicious! I also noticed a pic prior of some shops you had including bars. Have you had a chance to give the PEScience protein bars a try? I definitely suggest ordering some they are amazing! Keep up the good work! I'm in the process of expanding my home gym. I have some equipment but am hoping to be able to cancel my gym membership by the end of the month and just workout at home. I figure I lose so much time each night driving through traffic and gas in my truck isn't exactly cheap. Just makes more sense.
Click to expand...
Thanks! And thanks for following. I just got some new foodstuff - Sinfit chocolate cookies are better than the birthday cake IMO. Also picked up Animal Snak bars, which were very dense/filling, but the flavor was pretty average. Haven't tried the PES bars, but they're probably next on my list.
 
LiveToLift said:
Nice job in here. That cookie looks delicious! I also noticed a pic prior of some shops you had including bars. Have you had a chance to give the PEScience protein bars a try? I definitely suggest ordering some they are amazing! Keep up the good work! I'm in the process of expanding my home gym. I have some equipment but am hoping to be able to cancel my gym membership by the end of the month and just workout at home. I figure I lose so much time each night driving through traffic and gas in my truck isn't exactly cheap. Just makes more sense.
Click to expand...

Segansational said:
Haha, maybe. Only have a barbell set that adds 75# to the bar, so roughly 100# total. I occasionally makeshift hang weights on the bar to go heavier, but it's just awkward for some movements. Especially any off the floor. DB expansion goes to 70s though. Thanks! And thanks for following. I just got some new foodstuff - Sinfit chocolate cookies are better than the birthday cake IMO. Also picked up Animal Snak bars, which were very dense/filling, but the flavor was pretty average. Haven't tried the PES bars, but they're probably next on my list.
Click to expand...

The time is now guys! I kid you not letgo and CL are full of great items and its the season for alot of gyms to swap out equipment. I have 2 HS squat racks in storage with about 800lbs worth of weight. 315lbs worth of rogue rubber plates. I tell ya its going to be epic and amazing someday!
 
TheMovement said:
The time is now guys! I kid you not letgo and CL are full of great items and its the season for alot of gyms to swap out equipment. I have 2 HS squat racks in storage with about 800lbs worth of weight. 315lbs worth of rogue rubber plates. I tell ya its going to be epic and amazing someday!
Click to expand...
Aware me to what this CL is?
 
Segansational said:
Haha, maybe. Only have a barbell set that adds 75# to the bar, so roughly 100# total. I occasionally makeshift hang weights on the bar to go heavier, but it's just awkward for some movements. Especially any off the floor. DB expansion goes to 70s though. Thanks! And thanks for following. I just got some new foodstuff - Sinfit chocolate cookies are better than the birthday cake IMO. Also picked up Animal Snak bars, which were very dense/filling, but the flavor was pretty average. Haven't tried the PES bars, but they're probably next on my list.
Click to expand...
I have quite the sweet tooth so cookies always intrigue me. Definitely worth giving the PES bars a try brother. The fudge brownie flavor is slowly becoming my favorite. White chocolate raspberry held the top spot for me since release but it's damn close. You won't be disappointed.

And I follow quite a few logs and threads to keep tabs on things but don't always post. I'll be tagging along brother.
 
TheMovement said:
The time is now guys! I kid you not letgo and CL are full of great items and its the season for alot of gyms to swap out equipment. I have 2 HS squat racks in storage with about 800lbs worth of weight. 315lbs worth of rogue rubber plates. I tell ya its going to be epic and amazing someday!
Click to expand...
Good deal man. Most people don't realize how damn expensive plates, dumbbells etc are until they shop for them. Luckily so many people fad in and out so often you can find deals on barely used equipment for a fraction of the cost/worth.
 
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