Well, here it is. Switched up my supps a bit this AM just because of leg day. Too much pump can be detrimental on leg days...
2 caps Ep1c Unleashed, 1 cap Norco, 1 g glucuronolactone, 1 g ALCAR, 1 scoop ENGN. Upped the caffeine today with rotating in a stimmed pre as I was dragging and effects of Norco stimulation is all but gone. Also added in glucuronolactone for potential added mental focus/anti fatigue, although the data is very light on this.
Intra-WO finished off a tub of Alpha Amino, 1.5 scoops which does have leucine nitrates, but I feel that it aids more with vascularity and endurance than pump.
Cardio, 20 mins bike
Squats x 135
Supersets
Leg extensions: 90
Leg curls: 70
Calf press using leg press machine x 230 (3 sets of 15)
Giant sets
Wall ball Squats x 4 x 20,20,20
Med ball slams x 4 x 10,10,10
Burpees x 12,6,12
As I'm working on prepping for a Spartan Sprint in November, I've added some body weight/functional exercises to my leg day. Focused primarily on Wall ball Squats as it was leg focus today. Other days I start with Burpees. Will post a pic later today.