Planned rest day was needed. Woke up feeling off, was wondering if maybe I was coming down with another cold as muscles felt a little shaky. But all good this morning. My left wrist is bothering a little bit, as is my elbow still.
Decided to focus on arms to give it some attention.
Arms
Stretching
TRX biceps 3x10
TRX triceps 3x10
EZ bar curls x Dips:
+40x10
+45x10,10
3 sets of 10 for dips.
Machine Curls, 3 plates x 10,10,10
Close Grip BP, 125x8,8,8
Triceps felt a little shaky this AM when fully extending.
50:37, 163 cals
Pre: 2 caps Special Forces, 1 scoop Total War
Intra: Same as usual
Holiday on Monday, so work & kids' schools are closed. Traveling for work Tues-Wed, so we'll see how my gym schedule goes but planning to stick to my routine.
Decided to focus on arms to give it some attention.
Arms
Stretching
TRX biceps 3x10
TRX triceps 3x10
EZ bar curls x Dips:
+40x10
+45x10,10
3 sets of 10 for dips.
Machine Curls, 3 plates x 10,10,10
Close Grip BP, 125x8,8,8
Triceps felt a little shaky this AM when fully extending.
50:37, 163 cals
Pre: 2 caps Special Forces, 1 scoop Total War
Intra: Same as usual
Holiday on Monday, so work & kids' schools are closed. Traveling for work Tues-Wed, so we'll see how my gym schedule goes but planning to stick to my routine.