Zerchers are the ultimate man makers, in every form. Solid work!
It's good to see you, man. I hope you've been doing good.Have to go back and read, awesome you’re posting again. I’ve always heard trauma is a hard one to deal with if the loss of life can get to you easily (not that ER is easier, that’s just what I’ve always heard)
I think I'm in the clear, thank god. Only used a total of 3 Imodium, the last one yesterday. I've had no GI symptoms today.At least you know you won’t be backed up this cut (as long as you don’t overdo the Imodium)
Affirmative. I'll go in Wednesday and just do my non-barbell warmups. Lunges, band pullaparts and the like.Last session before the meet?
Affirmative. I'll go in Wednesday and just do my non-barbell warmups. Lunges, band pullaparts and the like.
I've been averaging 2.5 gallons of water so far.
Dude... That's accurate.
Did you tell him to spend that time walking the other direction so he doesn’t accidentally fall off the side of the flat Earth?#detox lol
i have a friend who, earnestly believes he needs to detox yearly from meat to enhance his liver.
Currently at 500g carb, 80g pro, and 30g fat and 188lbs. Days only halfway over.Let the loading begin! Low fats, constant simple carbs, lots of electrolytes - keep your food and fluid with you wherever you go and rest as much as possible. Tomorrow is your day!
Fuckin lame. Missed 617. I suck at grinding. Went 551/584/617.Fuckin lame. Missed 617. I suck at grinding. Went 551/584/617.
Sucks about the miss, some days the body just says no. Are you going to proceed or shut it down due to AC?Fuckin lame. Missed 617. I suck at grinding. Went 551/584/617.
Update
220 bench. No go on 242. Could feel it on my AC and I told them to take it.
Proceed. I can still deadlift. My pec will feel a tug but that's it.Sucks about the miss, some days the body just says no. Are you going to proceed or shut it down due to AC?
Yeah, it sucked and initially I was really thinking "wtf" but I really could have pulled back on it more. I was on my toes and a light breeze would have been enough to tip me forwards. I know the judges, they were all helpful and open about why they made their calls. I honestly don't think there was a bad call that day. No white-lights were given without warning it and no reds were given without reason.Saw the video on IG. Tough call on that last pull but it did look awkward at lockout so i can see why someone would’ve said “something looked funky” and red lighted you. I do think you got the lockout and returned it to the floor though...but i dont really matter cuz i didnt have the button lol. 7.6x bw total is awesome, man. I think 198 will likely offer the best of both worlds for you in terms of body comp and strength levels.
Thanks dude!It's a win regardless. You're healthy AND you achieved a higher coefficient! Good work my dude
Yeah, I think so. I looked at some barbell method programs and Josh Bryant's off-season program (which I previously did a few weeks of before). Then looked at Nuckols off-season program that I did before. I'm a bit undecided but I wanted something new, and Thib has some interesting loading protocols in the next block. Anyways, trying a week to see. I've honestly never followed Thib at all.Going with Tib’s program then for now?
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