Schwells back- with pics!

schwellington

schwellington

Well-known member
Ok so i decided to go Ahead and start this. I'm nt trying to prove anything to anyone but myself. Bodybuilding for me is a competition- a war- with myself.

I am 245lbs@16% 6'0 tall

I am currently trimming down

Macros.

Protein300-350
Carbs 100
Fat 80

I train 6x a week
Cardio 6x a week.

Don't worry about what I'm taking- its not much. Let's just say I found my niche when it comes to my body.

Here are some teasers
 

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Yeah, gained some nice muscle my last bulk- once the fat comes off it will look nice I think. I want to compete in amateurs in 2014 we will see
 
Nice job Schwell curious to see how test p and winny treat you what's your dosages looking like? And you blast and cruising correct? Great lats man and killer quads
 
Not revealing doses. There has been far to much controversy in the past over my dosing. I just want to make this a constructive productive log.
But I will say its nothing to insane. Keep in mind I want to compete in 2014 so my doses are higher than a recreational user.
 
Am blasting and cruising yes.

Thanks for the compliments bruh
 
Back workout

Wide grip Pullups
Bwx10x8 (+45lbs)x6 (+)25lbs x6 bw x8x8

Barbell rows
135x15 185x12 225x7

Lat pull downs
180x12 225x10 240x8

Close grip rows
150x14 180x10 225x10 240x10


Hit some biceps too.


Went bak and did 4.5 miles cardio
 
Depends on your source. The lab I use is best I have ever used. Top notch stuff. Not much pip from his test p

But I used another labs test p and it was almost crippling.

If they make it right it ain't to bad
 
usealittle said:
need to work rear delts and traps... lats look good.

not bustin balls just sayin.
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Yes I'm aware- and I know your not busting balls. My next bulk is
1 gram test
600mg NPP
60mg dbol
6iu HGH
And insulin

When I am down to single digits I will cruise and flush my system. Then I'm going to really work the muscle groups that are lagging such as the traps and rear delts

Calves are lagging too
 
Ok fine. I'm on a gram of test prop 50mg Winstrol a day and 75mg TNE per workout
 
I'm thinking of running tren along side the nandrolone. I know many people who have done it. My unit will be so fried, but it's my pre contest bulk- so I need to pack as much muscle while staying lean a I can
 
schwellington said:
I'm thinking of running tren along side the nandrolone. I know many people who have done it. My unit will be so fried, but it's my pre contest bulk- so I need to pack as much muscle while staying lean a I can
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I love taking deca or npp with my tren, always works great, screws with my right nipple, but love it anyways haha
 
Will have caber in me as well as aromasin.

Today is chest and abs

Last two weeks I have been doing serious volume
Like 20-30 reps per set.

Taking it down to twelve and upping weight a bit today.

Diet is on point I'm hydrated time to hit up some TNE and crush the gym
 
jbryand101b said:
Oh hai
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Jbry! Yuh!

I was playing Halo 4 and saw someone's gamertag
It was Jbry I was like I know him!
 
jbryand101b said:
thats funny. wasn't me, but, wuz up in flagstaff this weekend, thought of you (dont know if you're in that area, but think you're up north?)
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Yes near flagstaff. Won't reveal exact location. But about 70 miles from it

High desert altitude is about 5400 ft in my city


Yuh
 
Ok pictures

Abs are VERY BLURRY but i just started this cut not shabby at 245. By the time I hit 230 I will be looking good I think
 

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Sub'd. Only done orals and am curious about the other side. Will follow. Been researching for a couple of years and want to watch your progress. You're already huge so should be interesting.

Also, H4 is trashy but I'm playing it anyway.
 
jbryand101b said:
time to shave that head big guy
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No way bruh! Ladies love the shag! My hair is thinning on top though :(
 
iparatroop said:
Sub'd. Only done orals and am curious about the other side. Will follow. Been researching for a couple of years and want to watch your progress. You're already huge so should be interesting.

Also, H4 is trashy but I'm playing it anyway.
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Welcome brother. The dark side is far more rewarding IMO

Follow along and if you have any question I will do my best to answer. And if I can't I bet someone (Jbry) can!
 
I'll always have questions, as I don't ever want to stop learning. I try to keep educated so I don't eff myself up.
 
Trenbolone1 said:
I was born in flagstaff, nice lol
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You probably know exactly what town I'm speaking of then.
 
Ok I think I tweaked my forearm tendon. It is way right to the point of painful. Needles to say I will be skipping back and biceps next week to give that some healing. If I actually tear it- I'm screwed.


So today is triceps and shoulders with some calf work. I will be posting pics in 3-4 days of my first weeks progress.
 
Kill this sch.
 
In!! Lats are looking monster.
 
Ok so I went to the gym anyways and worked around the tendons. Still had a great work out it was triceps and shoulders.

Just got done doing 3.75 miles of cardio.
Tomorrow is a much needed rest day. Body is feeling tired must listen.
 
I'm in for the ride


In for progress

Looking big. I remember when you were runnin logs back in the day before I started sponsoring the site.

Always nice to see familiar faces
 
Welcome to both of y'all. Today was legs and biceps
Squats 3 sets of 15 super set with curls 3 sets of 15
Leg extensions 4 sets of 15 super set with hammer curls 3 sets of 15

Hamstring curls 4 sets of 15
Superset with farmer curls 3 sets of 12

Leg press 2 sets of 15 superset with calves.

Don't remember weights but my legs are nuked.

Pictures coming in four days
 
Today's workout

Chest abs and triceps volume day

Chest
Incline bench press
135x20 150x15x13 135x10
Superset with weighted crunches 4 sets of 15
Decline dumbbell press
65x15x15x13 50x17
Superset with crunches isolating the top abs. 4 sets of 15
Dumbbell bench
60x15x12x13 50x10
Superset with obliques 3 sets of 10

Pec dec
120x20x15 105x10(starting to hit muscle failure here) 105x10
Superset with lower ab work 4 sets of 15

Triceps

Straight bar push down
50x20 60x18 70x13 50x15

Reverse grip pull down
30x20x20x20x15

Dip machine
240x15x12x10 (triceps starting to fail here)

French press
40x15x15x15


Going back to do 40 minutes of cardio

Pictures in 3 daya
 
Can anyone tell a difference in these pics?

The first is from 6 days ago
The last two is today. (6days later)

I think my midsection has tightened up a bit as well as my chest. Either way this is just getting started
 

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Angle and poses are a little diff same with lighting


I think I see minimal change in the last picture. I would do the pics every 2 weeks so you don't drive yourself crazy

If you do weeklys and hardly see change it may force you to over diet and drop cals too quickly.
 
In fo sho.. Wheels are beefy. Not a whole lotta fat on ya.. Looks more like ya got a distended stomach.. Trying to get ripped?
 
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