Schwellingtons summer bulk

Johnnyboy004 said:
Same here. Even if I'm in a calorie deficit I can burn stored fat energy and see strength and muscle gains. Calorie deficit makes me more fatigued in workouts, but doesn't affect strength gains.

The negative is its very hard to find a balance to try to stay lean and keep up energy. I've never been able to blast calories to see what type of gains I could achieve in a bulk. I could take a more methodical approach I guess to find the balance but I haven't.

Im jealous of the genetic freaks I know that can eat McDonald's day in and day out yet still have coconut shoulders and a six pack. Those guys are few and far between though. Most guys who can do that usually have the genetics to be pro athletes. There are a lot of articles out there about what a freak Julius peppers is athletically and how he basically only eats Oreos, potatoe chips and eats only out of vending machines.

Not me. I gotta work for it. Always had to.
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When. I eat mcdonalds I get a McTummy =(
 
I ****ing love the deadlift shakes. That forth set, when u look at the bar and ur knees just start going crazy. **** means works being done
 
900mgs of test a week Hcc should keep me plenty anabolic. I have winsstrol I'm using at 50mg Ed which is an anabolic too. I have about ehhh 2 weeks worth of NPP left SO I'm not on test only but the last 8 weeks of the cut I will be
 
schwellington said:
900mgs of test a week Hcc should keep me plenty anabolic. I have winsstrol I'm using at 50mg Ed which is an anabolic too. I have about ehhh 2 weeks worth of NPP left SO I'm not on test only but the last 8 weeks of the cut I will be
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Time to get stupid dumb with this ****.
 
I will put them up soon. I'm super busy with summer school and I'm in Texas with the family for the first time in over a year but I will get EM up


Back day every thing superset with triceps

Chins bw(235)x10x10x10
Skull crushers 65x10x10x10 each set I transitioned to cgbp after 10 reps

Tbar rows
3 platesx10 4platesx10 3 plates x10
Tricep machine extensions
90lbs x12x12x12

Wide grip rows
3 plates x10x10x10
Rope pull downs
100x10x10x10

Lat pull downs
180x10x8x5 (failing)
Tricep kick backs
20x10x8 failure


Did stairs after the work out
 
Legs and shoulders

Leg extensions 265x12 x12 275x12.x10
Superset with
Standing barbell military press
135x8x8 110x8 (shuts way harder than seated but it has made bench go up too)
Squats ATG
225x10x10x10
Superset with lateral raise machine
65x10 80x10x10

Laying down hamstrings
100x10 90x10 80x10
Super set with

Rear felt dumbbell flys
20x10 dropset to 15x5
20x9 dropset to 15x5
20x9 dropset to 15x3

Traps
Dumbbell shrugs
95x10 dropset to 65x8 pinch and hold at top of every rep
95x10 drop set to 65x8 pinch and hold
80x10 dropset to 55 pinch and hold x8 reps

Diet was a lb of beef
11 eggs
8ices bacon
80 grams whey protein isolate
Summer sausage

Tomorrow is supposed to be an off day I have to finalize a paper I have to turn in online Sunday. Nowever I may be up to hitting the chest again we will see either way of I don't hit chest I will go in for abs and cardio

Yuh
 
So went ahead and did chest yesterday


Hammer strength decline press
2plates each sidex10 2 plate and a 35 each side x10 3 plates each side x10
Superset with dumbbell curls 55x10 45x10x10

Hammer strength bench press
2 plates x10x10x10
Superset with bicep machine
90lbsx10x10x10

Pec Deck
159lbs x10x10x10
Superset with crucifix curls
45x10x10x10

Incline dumbbell press
55x10x9x9

Superset with forearms and hip abductors

Yuh


Today was an off day

Calories are under 2300
Did 25minutes jogging


Adding in next week

Masteron prop 500mg/wk
 
schwellington said:
So went ahead and did chest yesterday

Hammer strength decline press
2plates each sidex10 2 plate and a 35 each side x10 3 plates each side x10
Superset with dumbbell curls 55x10 45x10x10

Hammer strength bench press
2 plates x10x10x10
Superset with bicep machine
90lbsx10x10x10

Pec Deck
159lbs x10x10x10
Superset with crucifix curls
45x10x10x10

Incline dumbbell press
55x10x9x9

Superset with forearms and hip abductors

Yuh

Today was an off day

Calories are under 2300
Did 25minutes jogging

Adding in next week

Masteron prop 500mg/wk
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Thats a beastly incline hammer bruh..
 
Lol my chest was shot by the end of the workout
 
Pics coming soon yuh no longer updating every day just so busy but things are going well
 
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8 more weeks of cutting too.

I will add today's workout and yesterday's workout this evening
 
schwellington said:
Invalid Link Removed

8 more weeks of cutting too.

I will add today's workout and yesterday's workout this evening
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Wow bro! Amazing difference. Lost A LOT of fat IMO, still look swole too.
 
technique88 said:
Damn son! Looking lean as f**k! I am very jealous!
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Looking good bro. I just skimmed back through and looked at your before pics. Huge difference. You can see your obliques tightening up and same w your chest. Nice work.

Nothing better after a breakup then looking really good. It's massive revenge.
 
Lookin swole brother keep it up
 
you ****ing homo, u've shread the **** up. nice work, lower abs is the only fat i see. ur goign to look like mach 3 razor by the time your done. really bring out your lats too
 
Yuh ****s gettin lean round here. That progress was made with NO cardio adding cardio in these last few weeks
 
How's your strength holding up?
 
Strength is fine up in some lifts


Chest workout day before yesterday

Decline bench press
245x10x10x10 225x8
Superset with bicep machine
100x10x10x8

Bench press
225x8x8x6
Superset with bicep dumbbell curls
40x10x10x10
Reverse grip bench press
225x10x10x8
Superset with barbell curls
50lbsx12x12x12

Abs was also in this workout


Today's back workout

Chin ups body weight
X10x10x8
Superset with triceppush downs
150x10x10x10
Hammer strength rows 3 plates each side
X10x10x10
Superset with
Tricep dips
3 sets 10
Close grip rows
135x10x10x10
Superset with cgbp
185x8x8x8
Dead lifts
275x8x8x8
Superset with skull crushers
3 sets ten

Did some traps


Went back and did cardio 30minutes
320calories burnt
 
Today is legs and shoulders.

With some high intensity sex later tonight more than likely
 
schwellington said:
Today is legs and shoulders.

With some high intensity sex later tonight more than likely
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Ah ha! So that's your secret to getting shredded ;)
 
Yuh sex as often as possible
 
EPIC CHEST DAY OMG

so had some insane strength come out of no where maybe it was cause I carbed up yesterday I dunno

Flat bench
245x8 275x8(uh yuh?) 245x8
Superset with bicep curls
75x12x12x12
Incline bench
205x8 225x8 185x10
Superset with hammer curls
40x8 45 x8 x8

Decline bench
230x8x8x8
Superset with bicep machine curls
70x12x12x11

Dumbbell flys
35x8 40x8 45x8
Superset with crucifix curls
50x8x8x9

Did 15 minutes on elliptical right afterwords


So I'm setting prs while cutting
275x8 on bench press isnt bad at all
 
Hell yea man real solid lifts! How much longer do u have left on cycle?
 
YUH CHEST DAY DEDICATED TO HCC!!!!

I have 8 more weeks as of tomorrow
 
Yuh still alive and things still going well 7.5 weeks left.

Bench is up again to 275x8 285x6 245x8 was the high points

Today was back didn't do deals but strength is up in close grip rows and barbell rows.

Tomorrow is legs I will be doing squats for 265x15 for 3 sets is the goal.


Adding in t3 for the next 25 days

Dropping Winstrol and using 900mg test and 12.5mg exem ED

I will add Winstrol back in in about 5 weeks. So I can get 4 weeks while the esters clear as I head into that horrible thing called PCT
 
Going to start updating every day again got more time


Today is an off day with calories around 2200-2300

Tomorrow is chest and biceps again

Pics in 6 days
 
Worked a 12 hour shift but it was an off day still had time to go to the gym and do cardio for a half hour.
Started dosing t3 today@25mcg
Tomorrow I will lift in the am and dose 25mcgs and then cardio in PM and dose another 25mcgs

Using exemastane@ 12.5 mgs


Test @ 900mgs/week



Tomorrow is chest, my glycogen stores are completely empty due to KETO. Which means pure fat burning. I will be attempting something like high intensity and high volume the next 5 days before I carb up. Weight is dropping slowly which is good

Weigh in at 228
 
Great back day

Deadlifts


405x6x5 315 x10
Superset with tricep press 95lbsx10x10x10

Tbar row
3 platesx10 4 plates x8 3 plates x8
Super set with over head tricep press
110x8x8x8

Lat pull down
185x10x10x8

Tricep rope pull down

100x8x8x8

Adding carbs back in
Fock KETO it drive me insane and I end up going overboard on refeed days.

Carbs will be at 200 MAX on lifting days.

On days off like tomorrow I will have under 50 grams
 
Tomorrow is legs with 20 minutes cardio right after workout
 
Not to be a dick but now that you leaned out did you gain any muscle size? It's obviously a terrible picture to judge anything but I don't see much difference in muscle size from the start.
 
I did live to lift picture is terrible lol arms are up an inch- chest is up 2.35 inches back is up 2 inches and quads are up 3 inches (they grow the fastest)
 
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