runner's advanced GBC

Feeling jacked on no sleep.
Thank goodness for caffine
 
LiveToLift said:
:-), your girl is cool runner!
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Thx LtL.
I hope she understands that we drive to perfect as much as possible.
How are ya man...
 
runner_79 said:
Thx LtL.
I hope she understands that we drive to perfect as much as possible.
How are ya man...
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Pretty damn good bro! Just getting out of work, going home eat and crash!
 
LiveToLift said:
Pretty damn good bro! Just getting out of work, going home eat and crash!
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It's 10pm in Aus. I'm doing same now.
Peace bruz. Up at 5.30 for training
 
runner_79 said:
Thx LtL.
I hope she understands that we drive to perfect as much as possible.
How are ya man...
Click to expand...

I know you always give 110% babe :), sounds like everyone in this thread works damn hard! It's an inspiration :)
 
runner_79 said:
It's 10pm in Aus. I'm doing same now.
Peace bruz. Up at 5.30 for training
Click to expand...

Kill it man! Look forward to the details bro!
 
LiveToLift said:
Kill it man! Look forward to the details bro!
Click to expand...

Training aka sleep was much needed.
Body tells me to rest I do now. Seeing much better progress than being a slave to the iron too much and overtraining/underresting.

Training TOMORROW is day 2. Pendlay rows hehe
 
LiveToLift said:
Kill it man! Look forward to the details bro!
Click to expand...

Training aka sleep was much needed.
Body tells me to rest I do now. Seeing much better progress than being a slave to the iron too much and overtraining/underresting.

Training TOMORROW is day 2. Pendlay rows hehe
 
runner_79 said:
Training aka sleep was much needed.
Body tells me to rest I do now. Seeing much better progress than being a slave to the iron too much and overtraining/underresting.

Training TOMORROW is day 2. Pendlay rows hehe
Click to expand...

Only so hard you can push your body, no rest no progress... I am constantly fighting with this...
 
DreamWeaver said:
Only so hard you can push your body, no rest no progress... I am constantly fighting with this...
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It's a fine line man
 
benmayro said:
no updates?
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Started up a challenge log.
Advanced GVT.
10sets 3reps.

Dropped 2kg almost.
Weighing in at 84.2 kg from 86.
Down 1.2%bf.
 
runner_79 said:
Started up a challenge log.
Advanced GVT.
10sets 3reps.

Dropped 2kg almost.
Weighing in at 84.2 kg from 86.
Down 1.2%bf.
Click to expand...

why wasnt i informed of this endeavor
 
runner_79 said:
Started up a challenge log.
Advanced GVT.
10sets 3reps.

Dropped 2kg almost.
Weighing in at 84.2 kg from 86.
Down 1.2%bf.
Click to expand...

He's a machine :)...even busted out of one of his shirts the other day, hulk style haha
 
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