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'Run To The Hills'-KgTomCat's Oxyguno Log

also wanted to note of some changes...hunger has been way up since adding in Furaguno, and libido is thru the roof!
 
Lookin good buddy. Nice #s on that arms day, i ****ing love doing arms.
 
I want to get in the gym but my neck is a little tweaked...tmrw is arms, might go get in some abs and cardio, but dont hold you breath, I have a busy week ahead of me
 
have good and bad news...
the bad news is I was doing close grip bench and tweaked my neck again, it doesn't hurt to the point it did before but it hurts, so Im thinking either two things: take some ibuprofen and rest until its completely healed or keep pushing, but lower my weights and do somewhat hypertrophy WO's???

the good news...holy fukk, I felt like a monster, even though my neck hurt, I was still pushing more weight than previously :) :) :)

Bis & Tris
Close Grip Bench
185x8
225x6-tweaked neck on this set
225x6
206x6
Cable Pushdown
70x3x8
Machine Tricep Pushdown-my numbers are ridiculous but it is a machine
220x8
230x8
250x6
260x6
Machine Preacher Curl-same thing ^...machine
120x10
130x8
150x6
150x6
DB Hammer Curl
55x8
60x2x6
65x6-PR
Concentration Curl
30x10x3

15 min HIIT, felt great!
 
this sucksss soooo bad, but my neck is killing me, I popped a Alieve and Im going to take 2-3 days off to let this heal, then give it hell
 
so this neck thing is really pissing me off, but $hit happens...

here's a lil vid for your viewing pleasure
Invalid Link Removed
 
tonights WO wasn't bad...went light, but I could feel the 'hunger' for more weight, or should I say, 'light weight' HAHA

basically old fashioned 4 sets of 8-12 reps...did a superset of dips and wide-grip pull-ups, felt great, neck is still a little sore
 
sorry no updates, been super busy with school and work, and my new girl...but Im getting some much needed rest tonight and hittin the iron tomorrow. will update..
 
so todays WO was realllly good :)

Chest
Flat BB
225x6
245x6
255x4 drop set
205x8
135x16 pump set
Incline BB
155x8
185x8
205x6
135x12
Flat DB Flyes
60x2x10
50x10
DB Side Lateral Raise
20x10
25x2x10
Upright Row
50x12
60x10
80x8

20 min interval cardio
 
Strength is threw the roof!!!
Back
Cable Row
180x8
190x6
200x6
210x6-PR
160x12-drop set
Lat Pulldown
160x6
180x6
200x6
120x12-drop set
DB Row
75x8
85x8
100x6
Underhand Grip BB Row-30 sec. rest
135x7x4
BB Shrugs-I've always gone for the pump on shrugs
225x15x2
315x15
405x8

20 min interval cardio
 
increasing the Furaguno to 300 from here on out...Oxy/Fura is maxed out

should I increase the Oxyguno to 12 ED???
 
sure, that is still under 100 mgs. Have you ran hdrol compound? If so, how does this compare? At this time, price is pretty close to run the two at around the same doses (75-100 mgs per day), wonder about results. thanks.
 
isoc said:
sure, that is still under 100 mgs. Have you ran hdrol compound? If so, how does this compare? At this time, price is pretty close to run the two at around the same doses (75-100 mgs per day), wonder about results. thanks.
Click to expand...
yes Ive ran Hdrol twice...sadly I haven't seen many gains, but yesterday marks the third week mark, so if this is like Hdrol, I should start to see gains. As for increasing to 12 Oxy ED...Im still thinking about it
 
Legs
Squat
225x10
295x6
315x6
335x4
275x6
Leg Press
600x10
700x8
800x6
400x15
Leg Curlsupersetted with Leg Ext
110x10x125
120x8x180
140x8x200
Calfs
2 platesx15
3 platesx10x3

20 min interval cardio
 
TimberLakers said:
So what the hell is going on?

You still trying this low-carb garbage?
Click to expand...
no way, I prefer to cycle carbs now...Im doing this stack right now, then planning on doing X-Tren in Jan to bring in the new year, but Im still not sure. whats new with you? haven't seen on the boards..
 
Bi's & Tri's
DB French Press
100x10
110x8
120x6
120x6
Cable Pushdown
110x8
120x6
130x6
90x15
Dips
3 sets of BW for 10 reps
Seated DB Curls
45x10
55x8
60x6
70x6-PR
40x8
Hammer DB Curl
55x8
60x8
65x8
21's w/E-Z Curl bar
95lbs for 2 sets

20 min interval cardio
 
KgTomCat said:
no way, I prefer to cycle carbs now...Im doing this stack right now, then planning on doing X-Tren in Jan to bring in the new year, but Im still not sure. whats new with you? haven't seen on the boards..
Click to expand...

Just on the grind playa... gettin that work in.

Good work on the cycling carbs.. I've even started eating candy every other weekend... Just put in your time on the cardio and you're good.
 
TimberLakers said:
Just on the grind playa... gettin that work in.

Good work on the cycling carbs.. I've even started eating candy every other weekend... Just put in your time on the cardio and you're good.
Click to expand...
yuppp. I had whole wheat pancakes last night, with syrup ;) LOL
 
Shoulders
BB Military
185x6
195x6
205x6
DB Side Laterals
40x6
45x6
50x6
BB Shrugs
225x15
315x15
405x10-PR
225x12
DB Front Raises supersetted with Side Laterals
20x10x2
30x10x2

15 min interval cardio

tonights WO was surprisingly well, I am deff getting stronger
 
Nice #s bro
 
Chest
BB Flat Bench
225x10
255x5
265x5
275x4
Incline BB Bench
225x5
245x5
265x5
Decline Bench
225x6
245x6
265x6
Flat DB Flyes
70x8x3

15 min interval cardio

--strength is back!!
 
damn bro..those are some high numbers
 
oh gotcha..keep it up man
 
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