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Rugger1's MOST AWESOMEST SHRED-MATRIX VIDEO LOG

Rugger

Rugger

Well-known member
Rugger's MOST AWESOMEST
SHRED-MATRIX VIDEO LOG​

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[ame="http://youtube.com/watch?v=qlwrK4v28vs"]YouTube - Shred-Matrix Video Log[/ame]

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Stats:
Age: 21
Height: 5'10
Weight: 208
Body Fat: Estimate at 12%
Years Training: 5 loosely. On and off serious.
Sign: Virgo
Cup Size: 46B
Favorite Dates: Walks around lake at sunset followed by acoustic guitars and nutmeg spread on flat bread.
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Workout: 4 day total body split (each part listed= 4 sets)
1) Chest, Back, Shoulders, Chest
2) Back, Chest, Shoulders, Back
3) Shoulders, Back, Chest, Shoulders
4) Legs, Shoulders, Back, Chest

Off days: Four counts of 5 minute high intensity intervals over 25 minutes utilizing curls, over head extensions, weighted lunges, decline crunches, scissor kicks, pushups, front raises, weighted stepups, sprints, bodybuilders, monkey ****ers, etc.

Diet:
Anabolic diet with 48 hour carb up every 5 days.
2400 calories, 200g protein, 180g fat, *<20g carbs
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Dosing:
1 or 2 packets per day. Will be taken before breakfast and or before workout.

Will be noting:
1) Appetite Suppression
2) Muscle Loss or Gain
3) Energy/Jitters
4) Strength Gain or Loss
5) Side effects
6) FAT LOSS!

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LET'S GET IT ON!
 
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[ame="http://www.youtube.com/watch?v=NvIrAatSHnw"]YouTube - Update[/ame]


[ame="http://www.youtube.com/watch?v=qJQAXSNmdZY"]YouTube - Day 6+7[/ame]

Notes:
* Meant to say hydroxycut instead of hot rox near the end
* Said "garbage isn't a good thing", meant to say "garbage isn't a bad thing"


Day 4 and 5

Day 4:
Had a good day today, finally got some sleep the night before. Dosing was at about 9 and 2. Stomach problems gone and no other side effects have been noticed. Blood pressure seems level although I haven't actually checked (I'll be grabbing my thingamabob tomorrow at my apt.). Had a chest workout on this day also; strength was GREAT. Definitely didn't expect my strength to go up while taking this, especially considering how many calories I am eating. Again, like always, I had to force myself to stop working out as the energy was seemingly never ending. Pumps were also great, not sure if shred-matrix had anything to do with it, but it should be noted. This stuff also seems to have a feel good characteristic. Probably that 5htp.

Day 5:
Had a busy day today; busy but good. Dosing was at 1030 and 4. No stomach problems/sides. Appetite suppression as I've said before, is unbelievable. I've literally probably eaten 1000 calories today. I know that is bad and I would have eaten my normal 2400, but I was busy/distracted and I never really noticed because I wasn't hungry at all. The second meal I ate, which was small, I had to force feed myself like a ****ing toddler. I popped some painpills (hands) and did 3 full buckets at the range. Man my swing is ****ed up. Anyways, came back and did hella yard work. Lots of energy the whole day. I am really, really impressed with this stuff. My only complaint, and it shouldn't even be a complaint, is that appetite suppression is almost too good. I drank BCAAs all day because I knew I wouldn't get enough calories. Just gotta make myself stick with my diet. When most people break their diets it is because of over eating. On shred-matrix, if you break your diet, it will be because of under eating. 9.8/10 overall so far.

Tomorrow I'm not sure what I'll be doing. I volunteer at my local Veterans Affairs hospital every Friday for 5 hours so we'll see. I'll make time for a video, though, so long as I can find my charger.


Day 3? I donno, it's hard to keep track
[ame="http://www.youtube.com/watch?v=I7zXVpjXCKI"]YouTube - Day 3[/ame]

Day 1:
[ame="http://www.youtube.com/watch?v=p5CoVkOE5RA"]YouTube - day 1[/ame]

Delivery Day:
[ame="http://www.youtube.com/watch?v=DKnpCb9ISTM"]YouTube - Delivery![/ame]
 
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Before pics of yours truly
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all that jibba jabba and i dint see any posing...

And....i was laughing. Creative for sure.

GOODLUCK!

PS-Im the first ASSAULT tester...well, one of them i think...maybe the first.
 
Can't wait guys. Should be here any day! Got a wedding tomorrow though, might take we a few days to recover.
 
Wow...you win...at everything...forever.

Subbed bro, this is going to be great.
 
dude rugger! freaking props man. thats great. now you just need to video you at the gym lifting dressed like that. looking forward to it man. im on a long bulk, but i may throw in some fat burners while bulking to keep lean. good luck homie!
 
I'm gonna pull soooo much more ass after this SHRED-MATRIX!!!! Should be here any day now~

Oooh Ooooooooh!!!!
 
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Side note: Just took some arctic blue raspberry Assault. WOW. 10/10 on taste. Will report more on effects once I return from the gym. I'm pretty beat just getting back from 18 holes so we'll see how she stacks up!
 
Disclaimer:
Muscle Pharm product containers are not meant to be licked, spanked, and/or mounted. We do not condone this activity and it voids all warranties on the products.
 
Thanks guys. Can't wait to get started. I will probably officially start on Saturday. Gotta get a bikini wax before I can take pix
 
Oh yeah, also, if you guys have a chance, be sure to pick up the latest issue of Status: Fitness Magazine. There is a great writeup and interview of TrueAthlete in there!

There is some serious background of MP that people should really know about.
 
Rugger, you're a f*cking riot. It's going to be great seeing you try to come up with new ways to out-do yourself in every video.

Do you train in the mask? Have you ever been accosted by a Lucha Libre?
 
Finally got to the grocery store tonight. After having my CC declined (damn whooores!) I had to go to an atm; finally got home with the goods.

Starts tomorrow! Hopefully I can get my video camera figured out so I can stop using my built in web cam.

Ooh Ooooooooooooooooh!

SilentBob187 said:
Do you train in the mask?
Click to expand...

No, I really want to in the nacho mask, though. I go to an 'upscale, snuffy, hot milf' club/gym so I'm pretty sure I'd get kicked out. I used to have to ask for special permission to deadlift there.
 
Rugger1 said:
I used to have to ask for special permission to deadlift there.
Click to expand...

That's depressing man, glad they let you though.

What all did you get at the store?
 
Dude this log is hilariously funny! Im lovin it bro. Love the outfit too man! Hahahaha had me rollin'! :lol::thumbsup:
 
I don't think you can edit mpeg-2's with VirtualDub. If the windows movie maker keeps giving you problems, you could try mpeg-2 plugin for VDub. Here's a link:

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Driving and recording..

What the **** are you looking at?!?!

SilentBob's mom loves washboard abs...

:toofunny: :toofunny: :toofunny:

Jesus man... This is waaaaaaay too much fun! You need to do video updates on the daily, bro!!!
 
shaddow said:
Driving and recording..

What the **** are you looking at?!?!

SilentBob's mom loves washboard abs...

:toofunny: :toofunny: :toofunny:

Jesus man... This is waaaaaaay too much fun! You need to do video updates on the daily, bro!!!
Click to expand...

Daily vids would just be too much I think. August is my month off between summer school and the fall semester, meaning I get up at about noon. By the time I work out, make and edit a video and upload it to youtube it would be 1am like yesterday. I just think everyday would be too difficult. Once a week for sure, and then maybe a couple more if something happens or I think of somethin funny.
 
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