Rocket's Road Map To Vascularity with Han Swolo

Rocket3015

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You've had past knee injuries as well that are the culprit correct?
Yes I have, I have been told for years I should get my right knee replaced but I keep putting it off.
 
Rocket3015

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Han Swolo Log
Day 13 Traps, Neck & Forearm
Body Weight 180lbs

6:15am Out of bed, get on AM Forum, Check Emails
7:15 Ate Breakfast *
7:45am Drink Pre - Workout - (1) Cap Han Swolo
8:05am Down The Step To The Gym

All Superset

Trap Bar Shrugs 145X20 - 145X21 - 145X22 - 145X25 - 145X30
BFS Neck Machine 10X60 - 10X60 - 12.5X48 - 12.5X48 - 15X40

Triple Combo Wrist 30X20 - 30X24 - 30X30
Giant Set Reverse Curls, Reverse Wrist Curls, Wrist Curls

Life Fitness Ab Crunch - 100 Reps

The title of this log has the word Vascularity in it, but I just noticed I have not mentioned it yet. I must say I did have one heck of a forearm pump at the end of my workout and my forearms looked pretty darn pumped and Vascular, I also noticed some veins in my upper chest/clavicle while doing shrugs I have never seen these before, and I like it !!!!!

I Drink 24ox of Water with EAA During Workout.

Nutrition
My Maintenance Calories are about 2000 per Day
78g Fat, 167g Carbs, 201g Protein, Total Calories 2094

This was this mornings work out (Saturday) I will fill in the Nutrition Tomorrow AM
 
Last edited:
love2liftkat

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Hate to hear about your knee. Do you have any topical anti inflammatories that you use?

I love rear delt pumps! I get them every time I do destroyer sets!
 
LeanEngineer

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Yes I have, I have been told for years I should get my right knee replaced but I keep putting it off.
Hips and knees seem to be the joints that need replaced after many years of hardwork.
 
Rocket3015

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Hate to hear about your knee. Do you have any topical anti inflammatories that you use?

I love rear delt pumps! I get them every time I do destroyer sets!
I don't use any Anti Inflammatory's, maybe I should ? Got a good one to recommend ?
 
Rocket3015

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I just realize I skipped posting Friday's workout

Han Swolo Log
Day 12 Cardio & Core
Body Weight 181lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Pre - Workout (2) Thermogenic Capsules - (1) Cap Han Swolo
4:05am Down The Step To The Gym

Treadmill 35 Minutes - Heart Rate - Forgot to Check

10 Minutes of Core Work

Broom Stick Twist
Side Bents
Lawn Mowers
Side Planks
Oblique Crunch
Hyper Extensions - Lower Back
Foam Roll, Calves, Hamstrings, Back
Ab Vacuums

I Drink 24ox of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 95G Carbs 327G Protein 206G Total Calories 2972

My wife brought home a Thick Crust Pizza, it was so good!!
 
Last edited:
LeanEngineer

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That sounds good! I'm about due for a good pizza. Maybe next weekend :)
 
Rocket3015

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That sounds good! I'm about due for a good pizza. Maybe next weekend :)
This is only a few times a year, so I really enjoy one when we have it !!
 
Rocket3015

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Day 14 Sunday Rest & Seafood Feast !!

Han Swolo Log
Day 15 Chest & Tris

Body Weight 179lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Drink Pre - Workout - (1) Cap Han Swolo
4:05am Down The Step To The Gym

All Supersets

Pec Deck 70X20 - 90X20 - 120X20
Lying Tricep Extensions 45X20 - 55X20 - 65X16 - 75X8 - 85X5

Flat Bench Elevated by a 4X4 135X12 - 135X14 - 135X16 *I had planed 5 set but the grind sound in my shoulder told me I sound quit!
Body Weight Tricep Bench Dips 3 sets of 15 - 4th set only got 9

Machine Chest Press 100x10 - 115X8 - 130X10

Hyperextensions - Lower Back - Foam Roll Legs & Back

I Drink 24ox of Water with EAA During Workout.

OK, I am half way through the bottle, I can't say I have had great pumps everyday, but I have had a few, I probably owe @brundel an apologue, I was not the best candidate to run this log as I have not been able to get Great Pumps in the last 5 years, I blame it on my age but who know why. The one thing I have noticed and enjoyed is the full felling I have in my muscles and I do look bigger (In the right places), I feel bigger too. (Great motivation) So bottom line I do like the product !!

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 64G Carbs 158G Protein 127G Total Calories 1690
 
love2liftkat

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I don't use any Anti Inflammatory's, maybe I should ? Got a good one to recommend ?
I have 2 I like...one is Deep blue by Doterra -which I buy at wholesale price. Only thing about it is the smell is very strong and similar to icy hot...so my other choice is a blend I make from essential oils that has worked wonders on my hip pain. It has a light lemon/lavender fragrance so I don’t feel like a walking muscle-rub billboard! 🤣

This is only a few times a year, so I really enjoy one when we have it !!
Yumm! We just recently found a local brick oven place that is amazing! Luckily, it’s kinda out of the way so we don’t go very often.

Day 14 Sunday Rest & Seafood Feast !!

Han Swolo Log
Day 15 Chest & Tris

Body Weight 179lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Drink Pre - Workout - (1) Cap Han Swolo
4:05am Down The Step To The Gym

All Supersets

Pec Deck 70X20 - 90X20 - 120X20
Lying Tricep Extensions 45X20 - 55X20 - 65X16 - 75X8 - 85X5

Flat Bench Elevated by a 4X4 135X12 - 135X14 - 135X16 *I had planed 5 set but the grind sound in my shoulder told me I sound quit!
Body Weight Tricep Bench Dips 3 sets of 15 - 4th set only got 9

Machine Chest Press 100x10 - 115X8 - 130X10

Hyperextensions - Lower Back - Foam Roll Legs & Back

I Drink 24ox of Water with EAA During Workout.

OK, I am half way through the bottle, I can't say I have had great pumps everyday, but I have had a few, I probably owe @brundel an apologue, I was not the best candidate to run this log as I have not been able to get Great Pumps in the last 5 years, I blame it on my age but who know why. The one thing I have noticed and enjoyed is the full felling I have in my muscles and I do look bigger (In the right places), I feel bigger too. (Great motivation) So bottom line I do like the product !!

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 64G Carbs 158G Protein 127G Total Calories 1690
Love that full muscle feeling!!
 
Rocket3015

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Han Swolo Log
Day 16 Back & Bi's

Body Weight 180lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Drink Pre - Workout - (1) Cap Han Swolo
4:05am Down The Step To The Gym

All Supersets

Body Weight Pull Ups Three Sets of 8 (Did not feel very strong today?)
Machine Preacher Curls 20X12 - 20X18 - 25X15 - 30X8 - 35X5 Had a nice pump !!

Reverse Grip Pull Downs 100X15 - 110X15 - 120X12 - 130X10 - 140X8
Concentration Curls 15X8 - 20X6 - 25X5

Lower Ab Work

After I got going workout went pretty good - I had a nice pump in my Bi's !

I Drink 24ox of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 68G Carbs 188G Protein 199G Total Calories 2130

Life Is Good !!
 
Last edited:
Rocket3015

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Han Swolo Log
Day 17 Cardio & Core
Body Weight 181lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Pre - Workout Thermogenic Pre-Workout - (1) Cap Han Swolo
4:05am Down The Step To The Gym

Treadmill 35 Minutes - Heart Rate - 161 BPM

10 Minutes of Core Work

Broom Stick Twist
Side Bents
Lawn Mowers
Side Planks
Oblique Crunch
Hyper Extensions - Lower Back
Foam Roll, Calves, Hamstrings, Back
Ab Vacuums

I Drink 24oz of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 48G Carbs 211G Protein 181G Total Calories 1979
 
Rocket3015

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Yep !!
 
Rocket3015

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Han Swolo Log
Day 18 Legs & Abs
Body Weight 180lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Drink Pre - Workout - (1) Cap Han Swolo
4:05am Down The Step To The Gym

Supersets

Leg Extensions 5 Sets of 15 Reps with 25lbs
Standing Leg Extensions 35X15 - 40X15 - 45X15 - 50X15 - 55X15
Seated Calf Raises 50X15 - 50X18 - 50X20

Leg Press 135X15 - 135X18 - 135X20 - 135X25 - 135X30
Leg Press Calf Raise 135X15 - 135X15 - 135X15

Life Fitness Ab Crunch - 110 Reps

I Drink 24ox of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 35G Carbs 97G Protein 184G Total Calories 1450

Last week I skipped leg day do to knee pain, @love2liftkat suggested a topical pain reliever, I was talking to a customer at work and he told me he recently sold a Patten for one he created, he offered to go home and get me a bottle. I tried it this morning and made it through my workout with out any pain. Now I must admit I went light and high reps, but in the past even that would have hurt.

Pain Goes.jpg
 
LeanEngineer

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Awesome! Anytime you can find a good pain relieving product that's a win in my book.
 
Rocket3015

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Han Swolo Log
Day 19 Cardio & Core
Body Weight 180lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Pre - Workout Thermogenic Drink - (1) Cap Han Swolo
4:05am Down The Step To The Gym

Treadmill 35 Minutes - Heart Rate - 165 BPM

10 Minutes of Core Work

Broom Stick Twist
Side Bents
Lawn Mowers
Side Planks
Oblique Crunch
Hyper Extensions - Lower Back
Foam Roll, Calves, Hamstrings, Back
Ab Vacuums

I Drink 24oz of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 72G Carbs 182G Protein 187G Total Calories 2145

I am really noticing how full (Big) my muscles / physique look all the time, I am guessing this is helping to shuttle water in to them.
 
Rocket3015

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Han Swolo Log
Day 20 Shoulders

Body Weight - Battery Dead in Scale

Out of bed, get on AM Forum, Check Emails
Breakfast
Drink Pre - Workout - (1) Cap Han Swolo with Breakfast, another about an hour later PWO
Down The Step To The Gym

All Supersets

Smith Machine Seated Press 65X20 - 75X20 - 85X18 - 95X12 - 105X8
Reverse Pec Deck, Rear Delts 50X20 - 60X16 - 70X12 - 70X13 - 70X10

Side Lateral Raises 15X10 - 15X12 - 15X15
Bent Over Rear Lateral Raises 15X15 - 20X15 - 25X15

Life Fitness Ab Crunch 100 Reps

I Drink 24ox of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

I did not keep track of nutrition today, I was at my nephew's wedding. I did eat plenty of Smoked Chicken and Brisket !!

Today was the only day I tried (2) Han Swolo I with mu Pre Workout meal and one Pre Workout, I will say I felt Like I was able to give 110% during my workout and I was spent by the end. I have a vein that when I get really lean or really pumped that runs down the center of my abs that shows and after this workout I saw it peaking out for the first time in quit awhile.
 
Last edited:
ValiantThor08

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Han Swolo Log
Day 20 Shoulders

Body Weight - Battery Dead in Scale

Out of bed, get on AM Forum, Check Emails
Breakfast
Drink Pre - Workout - (1) Cap Han Swolo with Breakfast, another about an hour later PWO
Down The Step To The Gym

All Supersets

Smith Machine Seated Press 65X20 - 75X20 - 85X18 - 95X12 - 105X8
Reverse Pec Deck, Rear Delts 50X20 - 60X16 - 70X12 - 70X13 - 70X10

Side Lateral Raises 15X10 - 15X12 - 15X15
Bent Over Rear Lateral Raises 15X15 - 20X15 - 25X15

Life Fitness Ab Crunch 100 Reps

I Drink 24ox of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

I did not keep track of nutrition today, I was at my nephew's wedding. I did eat plenty of Smoked Chicken and Brisket !!

Today was the only day I tried (2) Han Swolo I with mu Pre Workout meal and one Pre Workout, I will say I felt Like I was able to give 110% during my workout and I was spent by the end. I have a vein that when I get really lean or really pumped that runs down the center of my abs that shows and after this workout I saw it peaking out for the first time in quit awhile.
Sweet! It really opens the pipes. And seems like it supports a good workout overall.
 
LeanEngineer

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Sounds like you saw increased benefits with (2) Han Swolo and increased vascularity. I'm interested in this one. May have to give it a shot.
 
love2liftkat

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Han Swolo Log
Day 18 Legs & Abs
Body Weight 180lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Drink Pre - Workout - (1) Cap Han Swolo
4:05am Down The Step To The Gym

Supersets

Leg Extensions 5 Sets of 15 Reps with 25lbs
Standing Leg Extensions 35X15 - 40X15 - 45X15 - 50X15 - 55X15
Seated Calf Raises 50X15 - 50X18 - 50X20

Leg Press 135X15 - 135X18 - 135X20 - 135X25 - 135X30
Leg Press Calf Raise 135X15 - 135X15 - 135X15

Life Fitness Ab Crunch - 110 Reps

I Drink 24ox of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 35G Carbs 97G Protein 184G Total Calories 1450

Last week I skipped leg day do to knee pain, @love2liftkat suggested a topical pain reliever, I was talking to a customer at work and he told me he recently sold a Patten for one he created, he offered to go home and get me a bottle. I tried it this morning and made it through my workout with out any pain. Now I must admit I went light and high reps, but in the past even that would have hurt.

View attachment 198736
Oh nice! That’s great!! Pain can really put a damper on a workout!

Han Swolo Log
Day 20 Shoulders

Body Weight - Battery Dead in Scale

Out of bed, get on AM Forum, Check Emails
Breakfast
Drink Pre - Workout - (1) Cap Han Swolo with Breakfast, another about an hour later PWO
Down The Step To The Gym

All Supersets

Smith Machine Seated Press 65X20 - 75X20 - 85X18 - 95X12 - 105X8
Reverse Pec Deck, Rear Delts 50X20 - 60X16 - 70X12 - 70X13 - 70X10

Side Lateral Raises 15X10 - 15X12 - 15X15
Bent Over Rear Lateral Raises 15X15 - 20X15 - 25X15

Life Fitness Ab Crunch 100 Reps

I Drink 24ox of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

I did not keep track of nutrition today, I was at my nephew's wedding. I did eat plenty of Smoked Chicken and Brisket !!

Today was the only day I tried (2) Han Swolo I with mu Pre Workout meal and one Pre Workout, I will say I felt Like I was able to give 110% during my workout and I was spent by the end. I have a vein that when I get really lean or really pumped that runs down the center of my abs that shows and after this workout I saw it peaking out for the first time in quit awhile.
No pic? Great work! Glad you’re enjoying it!!
 
Rocket3015

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Han Swolo Log
Day 22 Traps, Neck & Forearm
Body Weight 183lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Drink Pre - Workout - (1) Cap Han Swolo
4:05am Down The Step To The Gym

All Superset

Trap Bar Shrugs 145X15 - 145X18 - 145X20 - 145X25 - 145X30
BFS Neck Machine 10X60 - 12.5X60 - 15X60 - 17.5X48 - 20X48

Triple Combo Wrist 30X30 - 30X36 - 30X45 - 30X48
Giant Set Reverse Curls, Reverse Wrist Curls, Wrist Curls

Hyperextensions - Lower Back
Foam Roll - Calves, Hamstrings, Back
Ab Vacuums

I Drink 24ox of Water with EAA During Workout.

I have been eating a little more lately, the Han Swolo keep my blood sugar low and my apatite up !! Belt is still loose !

Nutrition
My Maintenance Calories are about 2000 per Day

I track my nutrition on my phone, and I left my phone at work tonight.
 
LeanEngineer

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I track my nutrition on my phone, and I left my phone at work tonight.
That stinks. I've done that one too many times with my labtop. Leaving my labtop at home and getting to work. :ROFLMAO:
 
Rocket3015

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I just thought about it this morning I could have used my iPad >>>>>>>>>>
 
Rocket3015

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Han Swolo Log
Day 23 Chest & Tris

Body Weight 183lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Drink Pre - Workout - (1) Cap Han Swolo
4:05am Down The Step To The Gym

All Supersets

Pec Deck 70X20 - 90X20 - 120X16
Rope Pressdowns 30X15 - 40X15 - 50X12

Flat Bench 135X12 - 135X16 - 145X15 - 155X12 - 165X8
Single Arm Reverse Pressdown 20X15 - 25X15 - 30X15 - 35X8 (Grip Gave Out) 40X8 (Used Strap)

Life Fitness Ab Crunch 100Reps

I Drink 24ox of Water with EAA During Workout.

I am up about 3 lbs since last week and it's not fat, might be water ? But my muscle look Huge (For Me) Full and Round. I love what I see in the Mirror!!

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 54G Carbs 117G Protein 168G Total Calories 1576
 
love2liftkat

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I am up about 3 lbs since last week and it's not fat, might be water ? But my muscle look Huge (For Me) Full and Round. I love what I see in the Mirror!!
Such a GREAT feeling!!
 
Rocket3015

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This is a day late but I spent yesterday evening with the grand kids (Not Sorry)

Han Swolo Log
Day 24 Cardio & Core
Body Weight 184lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Pre - Workout Thermogenic Drink - (1) Cap Han Swolo
4:05am Down The Step To The Gym

Treadmill 35 Minutes - Heart Rate - 165 BPM

10 Minutes of Core Work

Broom Stick Twist
Side Bents
Lawn Mowers
Side Planks
Oblique Crunch
Hyper Extensions - Lower Back
Foam Roll, Calves, Hamstrings, Back
Ab Vacuums

I Drink 24oz of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 71G Carbs 183G Protein 175G Total Calories 2087

Nothing new just Big Full Muscles !!
 
LeanEngineer

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Grandkids before AM community. I think you need to check priorities ;) jk

Nice cardio and core day!
 
Rocket3015

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Han Swolo Log
Day 25 Back & Bi's

Body Weight 183lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Drink Pre - Workout - (1) Cap Han Swolo
4:05am Down The Step To The Gym

All Supersets

Body Weight Pull Ups Three Sets 8 - 8 - 10
Straight Bar Curl 45X8 - 45X10 - 45X12 - 45X14 - 45X12

T-Bar Row 70X16 - 80X15 - 95X12 - 105X8 - 120X8
Dumbell Curls 10X10 - 15X10 - 20X6

Life Fitness Ab Crunch 100 Reps

I Drink 24ox of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 78G Carbs 223G Protein 165G Total Calories 2201


Muscle were feeling full, and I was feeling Swole

10222020.jpg
 
love2liftkat

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Check you out!!! Looking awesome!!!
 
Afi140

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Looking good bro!
 
LeanEngineer

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Rocket3015

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Han Swolo Log
Day 26 Cardio & Core
Body Weight 185lbs

3:15am Out of bed, get on AM Forum, Check Emails
3:45am Pre - Workout Thermogenic Drink - (1) Cap Han Swolo
4:05am Down The Step To The Gym

Treadmill 36 Minutes - Heart Rate - 149 BPM

10 Minutes of Core Work

Broom Stick Twist
Side Bents
Lawn Mowers
Side Planks
Oblique Crunch
Hyper Extensions - Lower Back
Foam Roll, Calves, Hamstrings, Back
Ab Vacuums

I Drink 24oz of Water with EAA During Workout.

Breakfast, Shower off to Work.

Nutrition
My Maintenance Calories are about 2000 per Day

Today; Fat 96G Carbs 223G Protein 196G Total Calories 2528

I got (2) Capsules left - Stay Tuned !!
 
Last edited:
Rocket3015

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My last (2) Han Swolo Capsules

Han Swolo Log
Day 27 Shoulders

Body Weight - 184 lbs

Out of bed, get on AM Forum, Check Emails
Breakfast
Drink Pre - Workout - (2) Cap Han Swolo (1) with Breakfast, (1) about an hour later PWO
Down The Step To The Gym

All Supersets

Machine Seated Press 50X20 - 100X20 - 120X18 - 140X16 - 160X14
Side Lateral Raises 10X15 - 15X12 - 15X15 - 20X12 - 20X15

Face Pulls 40X20 - 50X20 - 60X20
Bent Over Rear Lateral Raises 15X20 - 20X20 - 25X20 = I had a great pump in my rear delts after these!!

Life Fitness Ab Crunch 125 Reps

I Drink 24ox of Water with EAA During Workout.

Push Mowed The Lawn in the Afternoon about One Good Hour of Cardio

Nutrition
My Maintenance Calories are about 2000 per Day

Fat 74G Carbs 283G Protein135G - Took the Grand Kids out for Ice Cream in the Afternoon, and of course I had to have a large dish!

Today was the Second time I tried (2) Han Swolo I with my Pre Workout meal and one Pre Workout, I will say I felt Like I was able to give 110% during my workout, I felt strong and got a few extra reps also.

I will post my final review later today or tomorrow.
 
Rocket3015

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I'm not sure if this a Final Review or just Random Thoughts;

After about one month and 30 capsules of Black Lion Research's Han Swolo I would have to say I was satisficed with the results. For me it did not work as advertised , but it did work! At my age a great pump is hard to come by and does not happen that often, so I don't think the lack of a pump everyday was the fault of the product. What I did notice (and Loved) was the full muscle feeling and look. A short time before I started I was down to 172 lbs (lowest in years) but I looked small and deflated, I was not happy with the way I looked or felt. Shortly after this I stared adding calories to my diet but I still looked like crap!! After 28 days on Han Swolo I added 5lbs and it was all in the muscle, same pant size same belt loop, arm and chest looking back to normal and I'm feeling Swole. Does Han Swolo work I say my trial was a success !! Thank you @brundel and the good folks at Black Lion Research !!
 
Rocket3015

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LeanEngineer

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Fish Oil is definitely in my daily regiment.
Agreed! I've been using Controlled Labs oximega fish oil for awhile now and it works for me.
 

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