Thank you LeanEngineer , Afi140 , Strong Supplement Shop & Hard Rock Supplements for the opportunity to run this log.
I will be running Hard Rock's TRUE SHRED as per label directions for 30 days, (2) Capsules twice daily. I will experiment a bit with taking them fasted or with meals.
A little info on me I am 59 years old 5'5" tall and currently weigh 185lbs my goal is to get down to 175lbs a goal which I have been working on since January 1 with little success. The big picture is I want to be in the "Best Shape of my Life" when I hit 60 years old on March 6th. I started training 35 years ago, I lost 85lbs after changing my life style and adopting healthy workouts and eating habits which I have maintained since than.
I will be training 6 days a week with (4) days of lifting and 2-3 cardio sessions per week. I train fasted in the am (4:15 -5:30am) in my home gym.
Starting Picture
Any questions, suggestions please feel free to weigh in !!
I will be running Hard Rock's TRUE SHRED as per label directions for 30 days, (2) Capsules twice daily. I will experiment a bit with taking them fasted or with meals.
A little info on me I am 59 years old 5'5" tall and currently weigh 185lbs my goal is to get down to 175lbs a goal which I have been working on since January 1 with little success. The big picture is I want to be in the "Best Shape of my Life" when I hit 60 years old on March 6th. I started training 35 years ago, I lost 85lbs after changing my life style and adopting healthy workouts and eating habits which I have maintained since than.
I will be training 6 days a week with (4) days of lifting and 2-3 cardio sessions per week. I train fasted in the am (4:15 -5:30am) in my home gym.
Starting Picture
Any questions, suggestions please feel free to weigh in !!