Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED

Rocket3015

Rocket3015

Legend
Thank you LeanEngineer , Afi140 , Strong Supplement Shop & Hard Rock Supplements for the opportunity to run this log.

I will be running Hard Rock's TRUE SHRED as per label directions for 30 days, (2) Capsules twice daily. I will experiment a bit with taking them fasted or with meals.

A little info on me I am 59 years old 5'5" tall and currently weigh 185lbs my goal is to get down to 175lbs a goal which I have been working on since January 1 with little success. The big picture is I want to be in the "Best Shape of my Life" when I hit 60 years old on March 6th. I started training 35 years ago, I lost 85lbs after changing my life style and adopting healthy workouts and eating habits which I have maintained since than.

I will be training 6 days a week with (4) days of lifting and 2-3 cardio sessions per week. I train fasted in the am (4:15 -5:30am) in my home gym.

Starting Picture

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Any questions, suggestions please feel free to weigh in !!
 
In! At 59 I can only hope I will look that good lol
 
Thank for following along guys!

Crushing it this morning with some Coconut Protein Pancakes

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Everyone else is impressed with your age, but let me tell you something. You just look like you can fugg sh1t up! I don't care how old you are. Impressed.
 
jgntyce Thanks for joining haven't heard from you in a while !!

HIT4ME Thank you!
 
Awesome! In on this! looking good!
 
Curious to see how it works for you.
Looks Natty and I always need to cut some fat.
I really like Bulbine Natalenis (If you can find good one's) LARGE LOADS!
 
In to follow along and support you brother! Gonna look pretty spectacular @ 175 man!
 
Day 1 Starting Body Weight 186

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today Chest & Back

Pec Deck Flyes (1) 50x20 (2) 70x20 (3) 120x2 Super Set with
Body Weight Pull Ups (1) 6 (2) 8 (3) 10

Rev Grip Bench Press (1) 65x10 (2) 95x10 (3) 105x10
T-Bar Row (1) 70x20 (2) 80x18 (3) 90x16 (4) 100x15 (5) 110x12 (6) 120x10

Flat Bench 95x20 (2) 135x15 (3) 155x8

I have not done Reverse Grip Bench Presses in years, but I just did not feel them so I finished off with regular bench.

Life Fitness Ab Crunch 80 Reps

Workout Lasted About (1) Hour (14) Minutes

Fit Bit Steps Today 12,779

Left shoulder was really bothering me this morning so I took things pretty light.

Fat Grams 32
Carbs 137
Protein 195
Total Calories 1,539

Supplements
(2) True Shred (1) with Dinner

I ran out of my usual Joint Supplement the other day, so I thought I would go without any Joint Supplements and see how the Laxogenin in the True Shred works. I will keep you posted.
 
 
In! To see a transformation from " already awesome" to "unbelievably awesome". :)
 
In!!
 
Kat thanks for joining!!
 
Nice back and chest workout! Hopefully the laxogenin can aid in joint recovery for you..
 
Day 2 Body Weight 185

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Legs

Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15
Standing Leg Curl (1) 30x105 (2) 35x16 (3) 40x17 (4) 40x18 (5) 50x20

Leg Press (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x40

Hyperextensions - Lower Back

Workout Lasted About (1) Hour

My right shin has been in a lot of pain since Sunday I have no idea why, but it really hampered my work-out today, Tomorrow should be Fasted Cardio on the Treadmill but e will have to see how it feels ??

Fit Bit Steps Today 12,223

Fat Grams 33
Carbs 124
Protein 172
Total Calories 1,487

Supplements
(2) True Shred (1) with Dinner
 
Mr Detail in here getting that going. I see that morning detox and alkaline drink going down. I need to get back on doing that myself!!!
 
get it fella!
 
Day 3 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today was Fasted Cardio Day, but after 2 minutes on the treadmill my shin said it was Arm Day !!

Today; Arms

Lying Tricep Extensions (1) 45x20 (2) 55X20 (3) 65x18 (4) 75x15 (5) 85x12
Incline Curl (1) 10x15 (2) 15x12 (3) 20x6

EZ Curl (1) 30x20 (2) 40x18 (3) 50x15 (4) 60x10 (5) 70x6
Close Grip (1) 75x15 (2) 95x15 (3) 115x8

Life Fitness Ab Crunch Machine 80 Reps

Workout Lasted About (1) Hour

Fit Bit Steps Today 12,550

Fat Grams 39
Carbs 144
Protein 194
Total Calories 1,613

Supplements
(2) True Shred (1) with Dinner


I picked this bench up at the curb, I cut it apart and widened the uprights, now its perfect for Lying Tricep Extensions and Close Grip Bench Presses with a E-Z Curl bar, and much easier and safer to load and unload !!

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Rocket3015 said:
Day 3 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today was Fasted Cardio Day, but after 2 minutes on the treadmill my shin said it was Arm Day !!

Today; Arms

Lying Tricep Extensions (1) 45x20 (2) 55X20 (3) 65x18 (4) 75x15 (5) 85x12
Incline Curl (1) 10x15 (2) 15x12 (3) 20x6

EZ Curl (1) 30x20 (2) 40x18 (3) 50x15 (4) 60x10 (5) 70x6
Close Grip (1) 75x15 (2) 95x15 (3) 115x8

Life Fitness Ab Crunch Machine 80 Reps

Workout Lasted About (1) Hour

Fit Bit Steps Today 12,550

Fat Grams 39
Carbs 144
Protein 194
Total Calories 1,613

Supplements
(2) True Shred (1) with Dinner


I picked this bench up at the curb, I cut it apart and widened the uprights, now its perfect for Lying Tricep Extensions and Close Grip Bench Presses with a E-Z Curl bar, and much easier and safer to load and unload !!

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Click to expand...

can't see it...says invalid attachment?
 
The ab crunch machine is the best piece of equipment I have bought, I love it!

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