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Rocket is Getting Shred with Strong Supplements & Hard Rock R-Andro

sorry to hear that rocket... i have a knee that acts up on my sometimes out of the blue.
and it can definitely effect trying to get to sleep.
 
Two Advil PM, I got a good nights sleep and the knee feels better this morning. It is going to be a Great Day !
 
Rocket3015 said:
Two Advil PM, I got a good nights sleep and the knee feels better this morning. It is going to be a Great Day !
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Glad to hear it's feeling better. Liking the positivity on a Friday too!
 
Some great workouts Rocket, glad that knee issue cleared up over night. Nothing o frustrating as an unexplained injury popping up and messing with your plans.
 
MrKleen73 said:
Some great workouts Rocket, glad that knee issue cleared up over night. Nothing o frustrating as an unexplained injury popping up and messing with your plans.
Click to expand...

No Doubt !!
 
^^^ Hopefully the pain stays away! But keep it up in here! Have a good weekend!
 
Day 27 Body Weight 185lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Shoulders - All Movements Superset

Seated Press (1) 65x20 (2) 85x20 (3) 95x20 (4) 115x12 (5) 125x8
Side Laterals (1) 10x10 (2) 10x11 (3) 10x12 (4) 10x14 (5) 10x15

Bent Over Rear Laterals (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Front Lateral Raises (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15 --- I rarely do these I feel my front delts are to big for my side and rears.

Lower Back

Breakfast - Shower off to Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 77
Carb Grams 89
Protein Grams 202
Total Calories 1,822

Going to switch my day off this week from Sunday to Saturday, the wife and I are going to be staying at our Oldest Daughters house Friday night and Saturday watching the Grand Kids. We will all have fun!!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Nice workout rocket. Hope you enjoyed the grandkids!
 
Afi140 said:
Nice workout rocket. Hope you enjoyed the grandkids!
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I do love to spend time with them we went for a nice long walk and than a picnic !!
 
Day 28 Body Weight 184lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Traps & Neck

Dumbell Shrugs (1) 60x20 (2) 60x25 (3) 60x25 (4) 60x25 (5) 60x25 - Superset with...
Barbell Shrugs (1) 135x20 (2) 135x25 (3) 135x25 (4) 135x25 (5) 135x25

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 (6) 25x40 - No work today so added in a 6th set.

Oblique Crunch -Side Bents - Broomstick Twist

Breakfast -

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Off work today some got some Grass Mowing Cardio (2 Hours) Might be why I'm down a pound.

Today's Nutrition
Fat Grams 74
Carb Grams 165
Protein Grams 196
Total Calories 2,015

I am still enjoying the Added Energy and Endurance that the R-Andro Shred is giving me, Looking leaner and bigger, and very happy with the added Vascularity !!! Bottom line ... I Like it !!!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Glad R-Andro is still treating you well. Nice trap day!:)
 
Day 29 Body Weight 184lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Chest & Tri's

Smith Machine Flat Bench (1) 95x20 (2) 115x20 (3) 135x15 (4) 155x12 (5) 185x5
Lying Tricep Extension/Close Grip (1) 45x20/10 (2) 55x15/10 (3) 65x12/8 (4) 70x12/8 (5) 75x10/10

Incline Bernch (1) 135x8 (2) 135x10 (3) 135x12 (4) 135x14 (5) 135x15
Pressdowns (1) 40x20 (2) 50x20 (3) 60x16 (4) 70x8 (5) 80x6

Also Did Some Ab and Calf Work

Breakfast -

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Off work today again and I got some More Grass Mowing Cardio (4 Hours)

Today's Nutrition
Fat Grams 75
Carb Grams 293
Protein Grams 168
Total Calories 2,532

4 hours of push mowing, I needed a few more calories today !!

I have not done Smith Machine Flat Bench Presses in a long time and I was just looking for something different, but I really enjoyed them and had a heck of a pump going !!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Tank999 said:
Your mowing sessions are scary impressive! Especially not totally pigging out afterward!
Click to expand...

The family thinks I'm crazy, I have a John Deere tractor in the shed, and I push mow for hours, I kinda like it!!
 
Tank999 said:
Your mowing sessions are scary impressive! Especially not totally pigging out afterward!
Click to expand...

Even tho my calories were up about 500 it was mostly "Good Food" and some of this !!

Invalid Link Removed
 
Day 30 Body Weight 184lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Back & Bi's

Neutral Grip Pulldowns (1) 100x20 (2) 110x20 (3) 120x18 (4) 130x120(5) 140x10 -- Superset with
EZ Curl (1) 45x15 (2) 50x15 (3) 55x15 (4) 60x10 (5) 65x10

Hyperextension - Warm Up Lower Back

Reverse Grip Bent Over Row (1) 135x10 (2) 135x12 (3) 135x14 (4) 135x16 (5) 135x18 -- Superset with
Concentration Curls (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x12 (5) 35x6

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 70
Carb Grams 116
Protein Grams 236
Total Calories 1,963

Diet back on track today !!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Rocket3015 said:
Even tho my calories were up about 500 it was mostly "Good Food" and some of this !!

Invalid Link Removed
Click to expand...

Now that looks bomb. Well worth the calories ;)
 
I bet your back and biceps were all kinds of full after that workout!
 
Day 31 Body Weight 184lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Fasted Cardio

Treadmill 50 Minutes Heart Rate 151bpm Oblique Crunches, Side Bends, Broomstick Twist

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 70
Carb Grams 93
Protein Grams 234
Total Calories 1,922

31 days in Weight Down, Muscle Up, Life Is Good !!


Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Weight Down, Muscle Up, Life Is Good explains it all. Keep it up!
 
Day 32 Body Weight 184lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Legs

Seated Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 - Tri Set With
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raises (1) 50x15 (2) 50x15 (3) 50x15

Hyperextensions Warm Up Lower Back

Squat (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x20
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 55
Carb Grams 118
Protein Grams 230
Total Calories 1,825

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
^^^ Have a good weekend Rocket! Nice workout!
 
Keep it up rocket! Great feedback overall so far.
 
Day 33 Body Weight 184lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Shoulders

Machine Seated Press (1) 50x20 (2) 50x20 (3) 60x20 (4) 70x20 (5) 90x20 (6) 110x12 ++ Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15

Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x8 (5) 15x10 ++ Superset with
Machine Side Lateral Raises (1) 5x5 (2) 5x6 (3) 5x6 (4) 5x6

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 87
Carb Grams 186
Protein Grams 206
Total Calories 2,292

Today was going to be a Cardio Day but the Knee is acting up again, so shoulders it was !!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Day 34 Body Weight 184lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Neck & Traps

BFS Neck Machine (1) 10X40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Barbell Shrugs (1) 135x40 (2) 135x40 (3) 185x30 (4) 185x30 (5) 185x30

I decided I throw a few curls in today... don't know why it just felt right.

Barbell Curls (1) 45x15 (2) 50x15 (3) 55x15 (4) 60x15

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Got off work at noon so I headed to Planet Fitness

Elliptical 35 Minutes Heart Rate 147bpm & a Very Nice Ab Workout !!

Today's Nutrition
Fat Grams 86
Carb Grams 134
Protein Grams 175
Total Calories 2,057

The R-Andro Shred is still treating me very well, my diet has been a bit looser than it should, but no increase in body fat, still looking and felling leaner, no sides that I can think of BP is very good, energy and drive are great. Nothing to do with the R-Andro, but my knee is still killing me !!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
nice update rocket. truthfully R-Andro, or any other DHT compound, can lower estrogen significantly
which can of course cause joint pain.
 
Sucks to hear about the knee. You've had that problem off and on for awhile though haven't you?
 
LeanEngineer said:
Sucks to hear about the knee. You've had that problem off and on for awhile though haven't you?
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Yes 20 years !!! The Doctors want me to get a replacement but I am putting that off as long as I can !!

I just started taking a Joint supplement (on top of the fish oil I already take) today. Hopefully that will help. The Joint supplement was sent to me by The Solution so Thank You Bob !!
 
Rocket3015 said:
Yes 20 years !!! The Doctors want me to get a replacement but I am putting that off as long as I can !!

I just started taking a Joint supplement (on top of the fish oil I already take) today. Hopefully that will help. The Joint supplement was sent to me by The Solution so Thank You Bob !!
Click to expand...

Good to hear. Maybe that will aid alittle but if it's been hurting you that long there's probably not joint supp out there that can really help that much. ha
 
LeanEngineer said:
Good to hear. Maybe that will aid alittle but if it's been hurting you that long there's probably not joint supp out there that can really help that much. ha
Click to expand...

A Man can always Hope!!
 
Day 35 Body Weight 184lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Chest & Tri's

Pec Dec (1) 70x20 (2) 90x20 (3) 110x20 - Superset with
Overhead Tricept Extensions (1) 50x10 (2) 50x12 (3) 50x20

Incline Barbell Press (1) 95x20 (2) 115x20 (3) 135x15 - Superset with
Lying Tricept Extensions (1) 45x20 (2) 65x12 (3) 75x8

Flat Smith Bench Press (1) 95x20 (2) 115x16 (3) 135x10 - Superset with
Single Arm Reverse Press Down (1) 20x15 (2) 22.5x15 (3) 25x12

Ab work

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 65
Carb Grams 106
Protein Grams 210
Total Calories 1,830

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Nice workout rocket. Glad to hear BP is in check and the energy and drive are still going strong!
 
Day 36 Body Weight 184lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Back & Bi's

Close Grip Pulldowns (1) 100x015 (2) 110x15 (3) 120x15 (4) 130x15 (5) 140x15 -- Superset with
Cable Curl (1) 20x15 (2) 30x15 (3) 40x15 (4) 50x15 (5) 60x12

Low Cable Row (1) 70x15 (2) 120x15 (3) 140x12
Lying DB Curl (1) 10x10 (2) 15x8 (3) 20x5

Ab Work

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 85
Carb Grams 133
Protein Grams 231
Total Calories 2,131

I don't know why, but I was hungry all day !!!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Nice workout Rocket!
 
The hunger could be from the killer workout, right? You're building muscle with the r andro and stuff so you need more foooood!
 
Day 37 Body Weight 184lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Fasted Cardio

Treadmill 45 Minutes Heart Rate 156 bpm Oblique Crunches, Side Bends, Broomstick Twist

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 50
Carb Grams 94
Protein Grams 156
Total Calories 1,419

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Gotta get the cardio in:kabong:
 
Day 38 Body Weight 183lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Legs

Seated Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 -- Tri-Set With
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Hyperextension - Warm Up Lower Back For Next Movement

Stiff Leg Deadlift (1) 135x15 (2) 155x15 (3) 185x12 (4) 205x10 (5) 225x5 -- Super Set With
Leg Press (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x35

My knee felt much better this morning but I still could not do any seated calf raises.

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 56
Carb Grams 124
Protein Grams 182
Total Calories 1,684

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Day 39 Body Weight 182lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Fasted Cardio

Treadmill 47 Minutes Heart Rate 151bpm - Oblique Crunch - Broomstick Twist - Side Bends

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 68
Carb Grams 121
Protein Grams 183
Total Calories 2,257

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Day 40 Body Weight 182lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Neck - Shoulders - Traps

I woke up a bit late so I had about 45 minutes to get my 1 hour workout done, I got very little rest between sets and really keep things moving, It was fun, hard and I got a heck of a sweat going !! I enjoy a challenge !!

Seated Press (1) 65x20 (2) 85x20 (3) 95x16 (4) 105x12 (5) 115x10 +++ Tri-Set With
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (4) 35x15
Side Lateral Raises (1) 10x10 (2) 10x11 (3) 10x12 (4) 10x13 (5) 10x15 +++ No Rest Right into the next Super Set ..

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 +++Super Set with
Barbell Shrugs (1) 135x30 (2) 135x35 (3) 135x40 (4) 135x40 (5) 135x40 +++Right into Ab work

Ab Routine

A Great Fasted Passed Workout !!

Breakfast - Shower - Job

CARDIO; 3 Hours of the Weekend Cardio of choice - Push Mowing !!

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 87
Carb Grams 230
Protein Grams 208
Total Calories 2,471

Went out for dinner tonight with the wife, 8oz Steak, Grilled Vegetables and some Long Grain Wild Rice, I did have to stop at Bruster's on the way home for some Ice Cream !! It Was a Great Day !!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Nice looking workout! Shoulders are feeling it today!
 
Just been killing it steadily in here Rocket! Keep it up!
 
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