Rocket is Getting Shred with Strong Supplements & Hard Rock R-Andro

Rocket3015

Rocket3015

Legend
Thank you LeanEngineer, Strong Supplements and HardRock Supp Co. For the privilege of logging this product.

These are the advertised benefits

- Helps Increase Muscle Hardness*
- Helps Increase Lean Muscle Mass*
- Helps Increase Strength*
- Helps Increase Vascularity*
- Helps Improve Libido*
- Helps Reduce Body Fat*
- Helps Increase Energy*
- Helps Improve Overall Mood*
- Helps Reduce Water Retention*
- Helps Improve Muscle Recovery*
- Helps Reduce Cortisol Levels*

I will be running this as per label direction (at least to start) and the two bottles I received should last 60 days. My main goals are to Reduce Body Fat, Increase Lean Mass & Vascularity!

r-andro-shred-randro-shread.jpg


-r-andro-shred-label.png


I train 6 days a week, Fasted in the AM at my home gym 4 days of lifting with 2 days of cardio.

You can learn more about this products at. R-Andro Shred by Hard Rock Supplements

I will start this product tomorrow, and will have a Starting Pic and body weight. If you have any questions, comments or information you would like to see in this log please let me know.
 
Looking forward to your progress
 
Day 1 Sunday 08/08/2016

Today was a non-workout day but I decided to start the dosing of my R-Andro Shred from Strong Supplements and HardRock Supp Co today and have at least a day of the supplement in my system for my Monday AM Workout.

58 Years Young
Body Weight 190lbs (Pretty loose diet last 2 days)
Height 5'5"

Nutrition
Fat 86g
Carbs 120g
Protein 174g
Total Calories 3,199

I did get about 2 hours of cardio Push Mowing and Shoveling Tan Bark !!

Invalid Link Removed
 
In for the ride, I am highly interested in this product.
What kind of PCT do you have lined up?
 
Joe12 said:
In for the ride, I am highly interested in this product.
What kind of PCT do you have lined up?
Click to expand...

I am on HRT so PCT is not necessary.
 
looks like a solid product. ive never ran androsterone before, but ive ran epi-andro many, many times. maybe next time I will try androsterone, the added 7-keto looks to be a nice bonus for cutting up....

good luck rocket, I will be watching!!!:22:
 
Awesome start! IN:)
 
Can't believe how late i am! Sorry!
 
Day 2 Body Weight 190lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today International Chest Day with a Side of Triceps

Pec Deck (1) 70x20 (2) 90x20 (3) 110x20 All Movement were superset.
Rope Tricep Pressdown (1) 30x20 (2) 40x16 (3) 50x15

Incline Bench (1) 95x20 (2) 115x20 (3) 135x15
Overhead Tricep Extensions (1) 50x15 (2) 55x15 (3) 60x12 (4) 65x6 (5) 70x5 (6) 50x20

Decline Bench (1) 135x10 (2) 155x6 (3) 135x8

Some AB work to finish off the morning

Breakfast - Oatmeal - 50grams Protein Powder - Tablespoon Coconut Oil - One Scoop Frozen Yogurt
(Same Breakfast I have eaten almost every morning for over 30 years)

Take (1) Dose Of R-Andro Shred with my breackfast, (1) with Lunch and another (1) with Dinner.

Today's Nutrition
Fat Grams 50
Carb Grams 106
Protein Grams 188
Total Calories 1,600

I swear (and it sound crazy) that after on (1) day taking R-Andro Shred I could see More Vascularity this morning. No othere changes to note at this point.

Starting pic;

me 08072016.JPG


Don't forget;

You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
damn, 1 day results...lets see what a week will do!!!
 
Rocket3015 said:
Day 2 Body Weight 190lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today International Chest Day with a Side of Triceps

Pec Deck (1) 70x20 (2) 90x20 (3) 110x20 All Movement were superset.
Rope Tricep Pressdown (1) 30x20 (2) 40x16 (3) 50x15

Incline Bench (1) 95x20 (2) 115x20 (3) 135x15
Overhead Tricep Extensions (1) 50x15 (2) 55x15 (3) 60x12 (4) 65x6 (5) 70x5 (6) 50x20

Decline Bench (1) 135x10 (2) 155x6 (3) 135x8

Some AB work to finish off the morning

Breakfast - Oatmeal - 50grams Protein Powder - Tablespoon Coconut Oil - One Scoop Frozen Yogurt
(Same Breakfast I have eaten almost every morning for over 30 years)

Take (1) Dose Of R-Andro Shred with my breackfast, (1) with Lunch and another (1) with Dinner.

Today's Nutrition
Fat Grams 50
Carb Grams 106
Protein Grams 188
Total Calories 1,600

I swear (and it sound crazy) that after on (1) day taking R-Andro Shred I could see More Vascularity this morning. No othere changes to note at this point.

Starting pic;

View attachment 138853

Don't forget;

You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
Click to expand...

You're "before" picture looks better than my "after" picture! Looking good man!
 
SFreed said:
You're "before" picture looks better than my "after" picture! Looking good man!
Click to expand...


Thank you !! I always get a kick out of the "No Homo" .... for the record I could care less Black, White, Green, Gay, Straight, Man, Woman, we all share this small world in which we live, let's just all get along !! Peace Out Rocket !!!
 
vujade said:
Ive already cut out the Ephedrine i was taking twice a day. But Im still using my pre workout.
Click to expand...

I can tell my BP is going up a bit.
 
Day 3 Body Weight 189lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Back & Bi's - All Movements Superset

Machine Pull-Overs (1) 100x15 (2) 120x15 (3) 140x15 (4) 160x15 (5) 180x12
EZ Curls(21's) (1) 30x21 (2) 35x21 (3) 40x21 (4) 45x21 (5) 50x21 (6) 55x21 - Almost didn't make it, but some how a squeezed out the last couple of reps (Crazy Pump)

Neutral Grip Pulldowns (1) 100x15 (2) 120x15 (3) 130x12 (4) 140x10 (5) 150x8
Combo Wrist Curls (1) 30x24 (2) 30x26 (3) 30x28 (4) 30x30 (Painful Pump)

Hyperextensions - Lower Back

Breakfast - Oatmeal - 50grams Protein Powder - Tablespoon Coconut Oil - One Scoop Frozen Yogurt


Take (1) Dose Of R-Andro Shred with my breakfast, (1) with Lunch and another (1) with Dinner.

Today's Nutrition
Fat Grams 70
Carb Grams 88
Protein Grams 210
Total Calories 1,773

Labels Claims

- Helps Increase Muscle Hardness*

- Helps Increase Vascularity* Yes Already
- Helps Improve Libido* For Sure
- Helps Reduce Body Fat* Down 1lbs ?
- Helps Increase Energy* I Believe So




Don't forget;

You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements

How about an invite for a few friends .... FireTitan - Hyde - bighulksmash -

xxAMPxx - Volvo140G - EMPIREMIND - smith_69 - Jebrook
 
thank you my good man, in
 
Welcome Kids

I Like Barry Kripkey (Sp?)
 
With those reps on ez curls I'm sure your arms were pumped to the max. Good stuff so far.
 
Nice looking workout rocket. Keep it up.
 
GreenMachineX said:
How high are you ok with it going? Or rather, what's your cutoff?

Edit: mine was just 147/78 and I've only been on it a week.
Click to expand...

I would be ok with that, I cut out any stims today (except coffee) and I feel like it is down, I am going to get it checked after work today.
 
You must log in or register to reply here.
Back
Top