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Rocket is Getting Shred with Strong Supplements & Hard Rock R-Andro

Day 42 Body Weight 183lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Check & Tri's

Pec Dec (1) 470x20 (2) 90x20 (3) 120x15
Lying Tricep Extensions - Right Into Close Grip (1) 45x15-10 (2) 65x15-10 (3) 75x10-10 (4) 85x8-6

Flat Bench (1) 95x15 (2) 115x12 (3) 125x8
Machine Dips (1) 50x15 (2) 70x15 (3) 90x152 (4) 100x8 (5) 105x8

Incline Press (1) 95x20 (2) 115x16 (3) 135x10

Ab Work

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 51
Carb Grams 99
Protein Grams 190
Total Calories 1,572

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Chest/tris my favorite day haha but keep it up:)
 
LeanEngineer said:
Chest/tris my favorite day haha but keep it up:)
Click to expand...

I'm not sure what my favorite is ? When I was younger it was always legs, loading up the bar with 500 + pounds and watching it bend down over your shoulders is a rush !!
 
Day 43 Body Weight 183lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Back & Bi's

Machine Pullovers (1) 100x15 (2) 120x15 (3) 130x15 (4) 140x15 (5) 150x15
Straight Bar Curls (1) 45x15 (2) 45x15 (3) 50x15 (4) 55x15 (5) 60x15

Wide Grip Pulldowns (1) 100x15 (2) 110x15 (3) 120x12 (4) 130x10 (5) 140x8
Spider Curls (1) 25x15 (2) 35x15 (3) 40x15 (4) 45x12 (5) 50x12

Hyperextensions

Loved the spyder curls Great Pump !!

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 85
Carb Grams 145
Protein Grams 204
Total Calories 2,099

The R-Andro Shred is still kicking butt and helping me get everything out of my workouts!!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Rocket3015 said:
I'm not sure what my favorite is ? When I was younger it was always legs, loading up the bar with 500 + pounds and watching it bend down over your shoulders is a rush !!
Click to expand...

Agreed. Dead lifting is always a fun day as well:)
 
Spider Curls are one of my favorite curls.
 
MrKleen73 said:
Spider Curls are one of my favorite curls.
Click to expand...

I have not done them in a while, and I saw a video online with someone doing them, I will add them in for the next few weeks !!
 
I like them because you can fully shorten the biceps by bringing the elbows forward, and still be working directly against gravity. Makes the contraction sick!!!
 
MrKleen73 said:
I like them because you can fully shorten the biceps by bringing the elbows forward, and still be working directly against gravity. Makes the contraction sick!!!
Click to expand...

It gives a GREAT Pump !!
 
Day 44 Body Weight 183lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Fasted Cardio

Treadmill 46 Minutes Heart Rate 183bpm Oblique Crunches - Side Bents - Broomstick Twist

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 64
Carb Grams 182
Protein Grams 220
Total Calories 2,233

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Day 45 Body Weight 183lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Legs

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 Tri -Set with
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raises (1) 50x15 (2) 50x15 (3) 50x15

Squat (1) 135x15 (2) 135x15 (3) 155x15 (4) 185x15 (5) 205x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 155x15

Hyperextension - Some Foam Roller on the Ham Strings

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 57
Carb Grams 129
Protein Grams 214
Total Calories 1,835

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements

Getting near the end on the bottle...........a sad time !!
 
It is a sad time indeed. Glad this long has been so thorough though. Definitely allows people to see the product for what it is
 
Afi140 said:
It is a sad time indeed. Glad this long has been so thorough though. Definitely allows people to see the product for what it is
Click to expand...


It is Good Stuff ............... A Few weeks off and I will order some more!!
 
Day 46 Body Weight 182lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - AM Fasted Cardio

Treadmill 45 Minutes Heart Rate 156bpm - Oblique Crunches - Side Bends - Broom Stick Twist

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 45
Carb Grams 89
Protein Grams 176
Total Calories 2,333

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Fasted cardio on a saturday morning! Have a good weekend man!
 
Day 47 Body Weight 182lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Shoulders & Traps

Machine Press (1) 50x20 (2) 70x20 (3) 90x18 (4) 110x16 (5) 130x10 ++ Superset with
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x8 (5) 15x8

Bent Over Rear Lateral Raies (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15 ++ Superset with
Barbell Shrugs (1) 135x20 (2) 135x30 (3) 135x35 (4) 135x30 (5) 135x30

10 Minute Ab Routine

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 79
Carb Grams 211
Protein Grams 145
Total Calories 2,686

I spend most of the day helping to clean out my Father-In-Laws house for the estate sale, I had over 20,000 steps and I think they were all up and down the basement stairs!!

My abs were looking really good yesterday after my workout, I tried to get a pic but my selfie skills stink!! The R-Andro Shred has help me lean out very well and I would highly recommend it !!


Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Day 49 Body Weight 183lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Chest & Tri's

Pec Dec (1) 70x20 (2) 90x20 (3) 110x20
Lying Tricep Extensions (1) 45x20 (2) 55x20 (3) 65x16 (4) 75x10 (5) 85x6

Machine Chest Press (1) 100x15 (2) 115x12 (3) 130x10
Reverse Grip Pressdown (1) 30x16 (2) 40x18 (3) 50x15 (4) 60x12

Incline Bench (1) 95x20 (2) 115x15 (3) 135x6

Abs

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred with my breakfast, (1) with Lunch and another (1) with Dinner. (3) Total Tabs Today

Almost out so I cut out my Pre-Workout Dose, Boy I Did Not Sweat Near As Much As I Have Been !!

Today's Nutrition
Fat Grams 58
Carb Grams 120
Protein Grams 206
Total Calories 1,766

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Nice workout man! Keep it up!
 
The rest of this week (including today) I have to be a work 1 hour early so workouts will be about 45 minutes. I guess the weight do need a rest !!
 
You are killing it in here Rocket, a week of 45 minute lifts will probably do you some good recovery wise.
 
Day 50 Body Weight 183lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Back & Bi's

Pull Ups (1) 10 (2) 12 (3) 15
Spider Curls (1) 25x20 (2) 35x18 (3) 45x16 (4) 55x10 (5) 65x8 ++ Crazy Pump !!

Reverse Grip Pulldowns (1) 100x20 (2) 110x16 (3) 120x12

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred with my breakfast, (1) with Lunch and another (1) with Dinner. (3) Total Tabs Today

Only 45 minutes today had to get to work for my 12hour shift!!

Today's Nutrition
Fat Grams 63
Carb Grams 167
Protein Grams 209
Total Calories 2,002

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
45 minutes is better than zero! And 12 hour shift sounds awful! Make that money though!
 
I might be out of R-Andro Shred by the end of the day ....Oh No !!!
 
Oh no, what is going to be next on the horizon for the Rocket?
 
MrKleen73 said:
Oh no, what is going to be next on the horizon for the Rocket?
Click to expand...

Not sure in a few weeks I will be in Vegas for a week, and I will take a week break from the weights and supps, I would like to put together a "Cycle" with the stuff in my stash. Maybe I will post what I have any see if anyone has any good ideas!!
 
Day 51 Body Weight 182lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Fasted Cardio

36 Minutes on the Treadmill Heart Rate 158bpm - Oblique Crunches - Side Bends - Broomstick Twist

Breakfast - Shower - Job

Take (1) Dose Of R-Andro Shred with my breakfast, (1) with Lunch and another (1) with Dinner. (3) Total Tabs

Today's Nutrition
Fat Grams 56
Carb Grams 109
Protein Grams 198
Total Calories 1,684

I got the best wife she picked me up 2 of these !!

Ice Cream.JPG




Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
I need that ice cream in my life! I predict those carb and fat grams are going to be going up in the near future
 
Afi140 said:
I need that ice cream in my life! I predict those carb and fat grams are going to be going up in the near future
Click to expand...

Just a scoop a day!
 
I'm jealous! I'm going to have to look for that at the grocery next time I go!!!
 
Rocket3015 said:
Not sure in a few weeks I will be in Vegas for a week, and I will take a week break from the weights and supps, I would like to put together a "Cycle" with the stuff in my stash. Maybe I will post what I have any see if anyone has any good ideas!!
Click to expand...
Awesome on the trip to Vegas, I remember you telling me that you loved Vegas when I went back in February. Where are you staying this time around?

Definitely post em up and we can make a Frankenstein cycle! Will go right along with Halloween. :)

Rocket3015 said:
Just a scoop a day!
Click to expand...
You Sir are a much stronger man than I! I am more of a buy a pint at a time kind of guy because that pint is going down in one sitting. I moderate by not buying too often. LOL

My last free meal was a bunch of sushi followed by a pint of Blue Bell Mint Chocolate Chip. Was sooooooo good.
 
MrKleen73 said:
Awesome on the trip to Vegas, I remember you telling me that you loved Vegas when I went back in February. Where are you staying this time around?

Definitely post em up and we can make a Frankenstein cycle! Will go right along with Halloween. :)

I don't know where I am staying yet, I have not received my flight or hotel info. From the company I'm working for!


You Sir are a much stronger man than I! I am more of a buy a pint at a time kind of guy because that pint is going down in one sitting. I moderate by not buying too often. LOL

My last free meal was a bunch of sushi followed by a pint of Blue Bell Mint Chocolate Chip. Was sooooooo good.
Click to expand...

I don't know where I am staying yet, I have not received my flight or hotel info. From the company I'm working for!
 
Rocket3015 said:
I don't know where I am staying yet, I have not received my flight or hotel info. From the company I'm working for!
Click to expand...

Hopefully you will have a little time to capitalize on your location.
 
MrKleen73 said:
Hopefully you will have a little time to capitalize on your location.
Click to expand...

I usually have a great time but it is about 12-16 hours a day on my feet working. But we do eat well every evening !!
I think I will try and remember and get pics of every evening meal !!
 
Day 52 Body Weight 182lbs - The Log Formally Known as logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today was to be Leg Day but the knee wanted no part of it..............so Arms it is!!

Today Workout - Arms

Seated Curls (1) 30x20 (2) 40x20 (3) 50x18 (4) 60x16 (5) 70x12 -- Superset with
Combo Writs Curls (1) 30x20 (2) 30x25 (3) 30x30 (4) 30x32 (5) 30x36

Reverse Crip Curl (1) 30x15 (2) 30x18 (3) 30x20

Abs

Breakfast - Shower - Job

No R-Andro Shred to take.

I did notice a lack of sweat and body temp big time!!

Today's Nutrition
Fat Grams 46
Carb Grams 126
Protein Grams 156
Total Calories 1,474

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
I am working on some pics and stats for my final review, I hope to post it today, but have to travel and work all day. We post tomorrow if so. I am Proud and Happy to note I am the lightest I have been in 2 years!
 
Rocket3015 said:
I am working on some pics and stats for my final review, I hope to post it today, but have to travel and work all day. We post tomorrow if so. I am Proud and Happy to note I am the lightest I have been in 2 years!
Click to expand...

Awesome man! Looking forward to it. And lightest in two years is a great accomplishment.
 
Day 53 Body Weight 181lbs - The Log Formally Known as logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Fasted Cardio

Treadmill 35 Minutes Heat Rate 182bpm - Oblique Crunches - Broomstick Twist - Side Bends

Breakfast - Shower - Job

No R-Andro Shred to take.

Today's Nutrition
Fat Grams 55
Carb Grams 114
Protein Grams 132
Total Calories 1,994

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
This is Saturdays workout the last one for this log, I will post my final review Monday Evening. Thanks to all who followed along!!

Day 54 Body Weight 181lbs - The Log Formally Known as logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Shoulders - Neck

Seated Press (1) 65x20 (2) 85x20 (3) 95x18 (4) 115x10 (5) 115x10 - Super Set With
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x8 (5) 15x10

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 Super Set With
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15

Hyperextension

Breakfast - Shower - Job

No R-Andro Shred to take.

Today's Nutrition
Fat Grams 132
Carb Grams 167
Protein Grams 162
Total Calories 2,749

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Tuff day today at work!!

Me and Brittney Force !!

Invalid Link Removed
 
R-Andro Shred from Strong Supplements and HardRock Supp Co

Thanks to the good folks at Strong Supplements for letting me run this log, it has been a pleasure !!

I wanted to post an after picture but I just could not get one that really showed the difference the R-Andro Shred made. So words it will be.

I ran this for 54 days with basically a PWO and some Protein Powder, no other agents. I went from 190lbs to 180lbs, the lightest I have been in two years, and a mark I have been trying to hit for just as long. The weight is not the only story, I also gained muscle! I have read that you have to gain about 10lbs to put an inch on your biceps, well I lost 10lbs and gain 1/2 an inch on the bicep, so did I loose 15lbs of fat and gain 5lbs of muscle I think So !!! I also noticed some extra drive and motivation while using the R-Andro Shred. The workout sweat factor was increased big time also leading me to believe the increase in thermogenesis had a fat burning effect. I had no negative side effects at all. (note I am prone to high BP but no trouble) Overall I would say this is a great addition to your Muscle Building / Fat Burning arsenal. I would also think it would be very anabolic on a bulk.

Measurements----- Before ------After

Weight ---------------190 --------- 180
Chest ---------------- 43 ---------- 44
Waist at Navel ---- 36 1/2 ----- 35
Bicep ---------------- 16 ----------- 16 1/2
Forearm ------------- 13 ----------- 13
Thigh ---------------- 23 1/2 ----- 23
Calf ------------------- 16 ----------- 16
Neck ----------------- 16 1/2 ------- 16 1/2

I chalk up the loss of leg size to the sore knee that had me skipping leg day !!
 
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