Iconic Formulations Iconogenin
Day 26 Body Weight 180
Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice
4:00 am (1) Scoop Pre-Work Out
4:15 am In The Gym (Basement)
Today; Fasted Cardio & Obliques
Treadmill 35 Minutes - Heart Rate 154 BPM
Oblique Crunches
Broom Stick Twist
Side Bends
Workout Lasted about 40 Minutes
Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel
Nutrition
Fat Grams 59 grams
Carbs 121 grams
Protein 200g
Total Calories 1,693
The joints are really starting to feel very good, no knee pain at all. Mental focus is very good.
Day 26 Body Weight 180
Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice
4:00 am (1) Scoop Pre-Work Out
4:15 am In The Gym (Basement)
Today; Fasted Cardio & Obliques
Treadmill 35 Minutes - Heart Rate 154 BPM
Oblique Crunches
Broom Stick Twist
Side Bends
Workout Lasted about 40 Minutes
Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel
Nutrition
Fat Grams 59 grams
Carbs 121 grams
Protein 200g
Total Calories 1,693
The joints are really starting to feel very good, no knee pain at all. Mental focus is very good.