Rochabp has his way with SNS's Leucine, Magnesium Creatine Chelate, and Adrena-G

Tomorrow

umm on a serious note guys i dont know if i will be able to workout or hit the weights tomorrow i will try to go fasted running in the morning ot get something done. Reason being my dad is having heart problems and he might need surgery so im gonna travel and try to be there. so idk whats gonna happen i will keep you updated.
 
rochabp said:
umm on a serious note guys i dont know if i will be able to workout or hit the weights tomorrow i will try to go fasted running in the morning ot get something done. Reason being my dad is having heart problems and he might need surgery so im gonna travel and try to be there. so idk whats gonna happen i will keep you updated.
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Best of luck to your father man, hopefully nothing serious.
 
HereToStudy said:
Best of luck to your father man, hopefully nothing serious.
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thanks for your concerns
yeah hopefully, everything goes well, this like the second time he has had to go to the hospital for heart problems, hopefully they can fix him up.

sorry for this inconvenience, but i will try my hardest to get in some cardio the next couple of days.
 
Day 8

workout:
fasted cardio-- 2 miles, i just finished it right now. wow that was my best cardio session i na while, on the first mile i exploded out of there, i have never finished a mile that fast before. it was amazing, and even though it was freezing thermo was amazing adrena-g kicks azz. 2nd mile i was a tough one though but i still got it done in good time. im gonna b-fast right now and wait a lil bit then im gonna do ab ripper x.

Diet
b-fast: oatmeal and some chicken
(update later on other meals)

Dosing
2 leucine before cardio
2 adrena-g before cardio
all 8 MCC with breakfast
also i forgot to mention ive been doing 1 x-lean before cardio and at night
and 2 x-dream before sleep

Libido Check:
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Weight Update
im up a couple pounds (221lbs thats +3lbs)likely due to the carbs from yesterday but somehow i still look very lean, so i dont think i did too much damage though.

Other Effects
vascularity is definitely up, i look pretty vascular, im liking my progress. one that is bothering me though is sometimes i get pumps on my calves that impede my cardio sessions so :( why i dont know since it random sometimes i get em sometimes i dont it might be the shoes. also muscle is retaining on me pretty good.
 
I just finished the Ab Ripper X :D :crying:

//CC
 
ConcreteConny said:
I just finished the Ab Ripper X :D :crying:

//CC
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lol
have you ever tried it with your favorite preworkout?
ive tried it with hemavol/x-force/anadraulic pump/mmv3 a while back and pumps on abs are unreal, it feels freaking amazing that was the first time i have ever had ab pumps they feel amazing like the first time you bust a nut. you have to try it bro
 
rochabp said:
umm on a serious note guys i dont know if i will be able to workout or hit the weights tomorrow i will try to go fasted running in the morning ot get something done. Reason being my dad is having heart problems and he might need surgery so im gonna travel and try to be there. so idk whats gonna happen i will keep you updated.
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Hope everything is ok!!
 
rochabp said:
lol
have you ever tried it with your favorite preworkout?
ive tried it with hemavol/x-force/anadraulic pump/mmv3 a while back and pumps on abs are unreal, it feels freaking amazing that was the first time i have ever had ab pumps they feel amazing like the first time you bust a nut. you have to try it bro
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I've tried it after dosing Agmatine/DiCreatine Malate & Arginine/Ornithine. I can def feel the pump, but until the rest of the ingredients for my preworkout stack arrives I'll have to settle for the "small" pump I get :happysad:

//CC
 
ConcreteConny said:
I've tried it after dosing Agmatine/DiCreatine Malate & Arginine/Ornithine. I can def feel the pump, but until the rest of the ingredients for my preworkout stack arrives I'll have to settle for the "small" pump I get :happysad:

//CC
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try adding some vitamin c that always help prolong and increase pumps, plus its cheap. maybe im weird but i get amazing pumps when i do it feels awesome for me. :147:
 
nice stack .. i went with creatine mono(1st time user) ..MCC is next on my list

im loving my run to .. 4lbs up :)

in for hunnies .. i mean in for gains
 
GQNemesis said:
nice stack .. i went with creatine mono(1st time user) ..MCC is next on my list

im loving my run to .. 4lbs up :)

in for hunnies .. i mean in for gains
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Welcome :wave:

hot pics of women is anabolic :cheers:
 
GQNemesis said:
VitC also works wonders on ure cortisol levels :)

Where do u get this cry. VitC for $5 ?
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i honestly forgot it was about 4 months ago on some special or clearance
 
DAY 9

Workout
2 miles fasted, had a good run legs (calves) are getting better for some reason i can actually run good without problems. i am very impressed with the adrena-g though the thermogenic effect definitely showed up, for some reason i felt it hit me strong today. even right now my whole body is warm and can feel the thermo effect. sweating was very good, even though it was one of the colder days, i like the adrena g a lot, also the leucine seems to help with energy and soreness. so anyways good run today i liked it.

Diet
b-fast: 1/2 cup of oatmeal, 1/2 scoop of nutra, 2 scoop of leucine
2 eggs mixed in with some ham
snack: Activia Light yogurt (13 carbs), and some almonds
lunch: 2 tilapia fish filets, almonds, another yogurt
snack: im thinking of a protein shake but i might eat something else im not sure yet.

Dosing
2 scoops of leucine before fasted cardio and 2 post
MCC: (all 8) with breakfast
Adrena-g: 2 pre-cardio and at afternoon
2 x-lean pre-cardio
x-dream before bed

Other Effects
-for some reason i fell really confident lately, i cant stopping checking myself out i know i sound coincided, but its the truth. i also cant stop flexing
-thermo effect seems to be up all day
-Hunger is crushed, i have absolutely little hunger throughout the day
-Fullness is still pretty good
-vascularity is still good

so far so good, im enjoying this cut unlike other previous cuts.

Libido Check
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Oh man I wanna go bak to school lol


Nice workout .. Good to hear u looking lean and cut .. Nothing wrong with flexing :)
 
GQNemesis said:
Oh man I wanna go bak to school lol


Nice workout .. Good to hear u looking lean and cut .. Nothing wrong with flexing :)
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yeah
i have to check myself out like 3 times a day
i go to the bathroom and take my shirt off and check myself out lol
 
rochabp said:
thanks for your concerns
yeah hopefully, everything goes well, this like the second time he has had to go to the hospital for heart problems, hopefully they can fix him up.

sorry for this inconvenience, but i will try my hardest to get in some cardio the next couple of days.
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^^^^ I'm sure SNS does not mind the break in the log:) Hope everything goes well with your dad



........we dont expect you to make up the workout but you MUST make up for the pics:D
 
mw1 said:
^^^^ I'm sure SNS does not mind the break in the log:) Hope everything goes well with your dad



........we dont expect you to make up the workout but you MUST make up for the pics:D
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lmao at second part

i got news that my father turned out to be fine, i guess he doesnt need surgery after all, they put a lil camera and looked at his arteries and they showed up fine, so idk, he said he is fine now. so thats good news.
 
rochabp said:
yeah
i have to check myself out like 3 times a day
i go to the bathroom and take my shirt off and check myself out lol
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ha .. u should try taking 1/2 dose of MCC before workout .. i think ull like the results:147:

also good to hear about your dad .. glad everything worked out fine
 
GQNemesis said:
ha .. u should try taking 1/2 dose of MCC before workout .. i think ull like the results:147:

also good to hear about your dad .. glad everything worked out fine
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yeah thank God for that
 
rochabp said:
lmao at second part

i got news that my father turned out to be fine, i guess he doesnt need surgery after all, they put a lil camera and looked at his arteries and they showed up fine, so idk, he said he is fine now. so thats good news.
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Glad to hear that!!!
 
subbed! No invites? I thought we were friends...
 
luelinks said:
subbed! No invites? I thought we were friends...
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ahh my bad bro
i completely forgot
let me make it up to you by posting a picture of this hot latin babe you barely speaks English :)
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rochabp said:
ahh my bad bro
i completely forgot
let me make it up to you by posting a picture of this hot latin babe you barely speaks English :)
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Soooooooo true!
 
I have to steal some Vit C 1000mg tabs from my father when I visit my family for holidays :D I've heard a lot of people supporting your claim rochabp :) Time to try it myself.

//CC
 
rochabp said:
LMAO!!!
ha that made my day
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Haha thought you would like that

So my chick was going thru all the pics i'n my phone and wanted to know were all the porn stars came from lol. I tired to explain that they are nothing more then libido checks.... Finally, I just said they're from Rochabp a guy on AM. So then she felt the need to look you up on her. Long story short she seen your default pic and thinks you're name is really Rochelle and I'm sleeping with you! Lmao what a crazy b!tch hahahaha
 
StakedCop said:
Haha thought you would like that

So my chick was going thru all the pics i'n my phone and wanted to know were all the porn stars came from lol. I tired to explain that they are nothing more then libido checks.... Finally, I just said they're from Rochabp a guy on AM. So then she felt the need to look you up on her. Long story short she seen your default pic and thinks you're name is really Rochelle and I'm sleeping with you! Lmao what a crazy b!tch hahahaha
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hahahahha
that was hilarious man
Rochelle lol
Rocha is my last name

...i dare you to tell her my name is Roxy and im a stripper and i love to do guys at random lol :spank:
 
ConcreteConny said:
I have to steal some Vit C 1000mg tabs from my father when I visit my family for holidays :D I've heard a lot of people supporting your claim rochabp :) Time to try it myself.

//CC
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ha its all good i steal all kinds of stuff from my mom: fish oils, vitamin D, m-drol, epistane, boladrol.
lol
 
GQNemesis said:
K enough games ...








When is trenavar coming out ? Lol
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well we are barely on MENT alpha testing so (my unofficial word) i would say maybe 1-2 months. reason for delay is that alpha testing on MENT is taking too long so yah. but hold your horses its gonna come just keep saving that money. :D
 
GQNemesis said:
damn it I guess no prostitutes 3sum for next couple of months :(
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thats disgusting bro



...3 is an odd numer you have to go with a 4sum or not do it all
lol
 
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