Are they now? Doing a "freelance" work on the side? Or should I say, the rear?It sucks. My glutes are my livelihood. :lol:
Are they now? Doing a "freelance" work on the side? Or should I say, the rear?It sucks. My glutes are my livelihood. :lol:
Are you making an offer?Are they now? Doing a "freelance" work on the side? Or should I say, the rear?
Not touching that with a ten foot pole... oke:Are you making an offer?
:lol:
Hmm, interesting. Never tried that one..Also, I've continued in my search for glutamine data. So far, all I've really found is anecdotal evidence. But it was suggested that 0.2g/lb of glutamine + 0.1g/lb of glycine PWO can have a recuperative effect. Anybody have any experience or comments on such a protocol?
I bet the bc+eaa's had you dancing like this!Well, it was a busy weekend - two parties! Danced the night away on Saturday
So far, I have not had the issue with the container this time that I had with the old tub. With the first release of BC+EAA, my hand couldn't fit through the neck, and I had to get BW to scoop it out for me. With this new tub, though it is actually a little smaller, the neck is more reasonable for bigger guys like me. Plus the scoop has a longer handle, which also makes serving easier.
I kinda thought he already was.. :biglaugh:I made Travolta look like a poseur. :dance:
:lol: I stand corrected!I kinda thought he already was.. :biglaugh:
Mmmmm. That sounds delicious. I don't have one of those blender bottles. I may have to get one.:lol: I stand corrected!
Yeah, I've never liked him much, in any of his movies that I've seen.
Anyway, over the weekend I discovered a very enjoyable method of preparing and enjoying BC+EAA - I've been mixing one serving in a blender bottle, then pouring it over ice. It mixes better in the bottle, because of that awesome little wire ball, but having it over ice makes it awesome! Perfect to cool off on a hot May day.
I'll be hitting up the gym a bit later today too...
What happen bro, some how i missed what happen to you. as far as the weight issue, drop them carbs broHit my upper body with some heavy pushes and pulls today. Hip still can't handle serious weight, so I continue with the timed set of leg presses - ouch. As the set gets longer, my legs feel more and more worked.
I'm liking the convenience of having my BCAAs and EAAs in the same product. I'm going through the tub pretty quick though. At two or three doses a day, it's easy to see how.
I'm thinking I'll drop my macro profile down to 33/33/33 - without being able to squat, dl, or clean and press, I'm feeling like my workouts are less taxing than normal, and in result, my fat-loss seems to have plateaued, maybe even reversed a bit . I figure dropping the carbs ought to somewhat compensate.
Anyways, today I did:
Bench Press: 315 x5 x5 x3+2 x3 x3 x2
Leg Press: 160 for 3:20
Leg Ext: 200 for 6x6 3sec negative
Uni Cable Row: 120 for 4x6 3sec negative
Seated Shoulder Press: 90 DBs 4x6 3sec neg
Machine Preacher Curls: 155 8x3
Uni Overhead Cable Triceps Extensions: 90 8x3
Seated Calf Raises: 260 8x3
I'm seeing some progress in my presses, despite my legs falling behind. I'm also really focusing on form with my bench - particularly keeping my scapulae retracted and tucked. Also, it's nice that my hand has finally stopped hurting while doing curls! If only I could squat again! But as things are, I'm just waiting for my grad-student insurance to kick in, so I can go to the doctor and get things taken care of.
It was before I began this log - I hurt my lower right ab/hip area doing weighted pullups. :worried:What happen bro, some how i missed what happen to you. as far as the weight issue, drop them carbs bro
Yeah if you're after fat-loss, try a 50/25/25 split P/C/F, I think you'd be comfortable with that. Or, if you want a bit more carbs than that, roll with a 50/30/20.
You did very well yesterday!Hit my upper body with some heavy pushes and pulls today. Hip still can't handle serious weight, so I continue with the timed set of leg presses - ouch. As the set gets longer, my legs feel more and more worked.
I'm liking the convenience of having my BCAAs and EAAs in the same product. I'm going through the tub pretty quick though. At two or three doses a day, it's easy to see how.
I'm thinking I'll drop my macro profile down to 33/33/33 - without being able to squat, dl, or clean and press, I'm feeling like my workouts are less taxing than normal, and in result, my fat-loss seems to have plateaued, maybe even reversed a bit . I figure dropping the carbs ought to somewhat compensate.
Anyways, today I did:
Bench Press: 315 x5 x5 x3+2 x3 x3 x2
Leg Press: 160 for 3:20
Leg Ext: 200 for 6x6 3sec negative
Uni Cable Row: 120 for 4x6 3sec negative
Seated Shoulder Press: 90 DBs 4x6 3sec neg
Machine Preacher Curls: 155 8x3
Uni Overhead Cable Triceps Extensions: 90 8x3
Seated Calf Raises: 260 8x3
I'm seeing some progress in my presses, despite my legs falling behind. I'm also really focusing on form with my bench - particularly keeping my scapulae retracted and tucked. Also, it's nice that my hand has finally stopped hurting while doing curls! If only I could squat again! But as things are, I'm just waiting for my grad-student insurance to kick in, so I can go to the doctor and get things taken care of.
How about some lime Perrier?Well tonight I enjoyed a VERY tasty meal...
Garlic Shrimp over Spaghetti Squash with Cream Sauce. BW is out of town so I decided to bust out some serious cooking to console myself. Oh yeah, it was awesome. Low carb, healthy, and oh so delicious - perfect for a recovery day.
And my beverage? 3 scoops of BC+EAA dissolved in a minimum of water, and mixed with diet ginger ale. Somewhat similar to cherry sprite. Tasty, but not quite as satisfying as I had hoped - I think diet sprite or other lemon-lime soda would be better.
mmmmmmmm.. :lick:Well tonight I enjoyed a VERY tasty meal...
Garlic Shrimp over Spaghetti Squash with Cream Sauce.. And my beverage? 3 scoops of BC+EAA dissolved in a minimum of water, and mixed with diet ginger ale.
Man, it's only going to get worse. And now we've got these immediate interest rates to worry about on charge cards. I'm curious what will happen. I'm sure I'll be canceling my card. There is no way I'm paying for irresponsible people.I've been putting together my semi-annual major NP order, and all the prices on my staples have gone up. Stupid economy...
This is more or less what I have been testting for 4 weeks. Working really well for me. I re fuel on cho's on the weekends. I'm dosing bc+eaa 4 times per day as well. I am much lighter than you right now though.I've been kickin' around the idea of going low carb for a while after the move. Keep cals the same, just up the prot and fat and drop CHO. I'm undecided though.
Also, I've continued in my search for glutamine data. So far, all I've really found is anecdotal evidence. But it was suggested that 0.2g/lb of glutamine + 0.1g/lb of glycine PWO can have a recuperative effect. Anybody have any experience or comments on such a protocol?
You've been testing the low carb diet, or the glutamine/glycine thing?This is more or less what I have been testting for 4 weeks. Working really well for me. I re fuel on cho's on the weekends. I'm dosing bc+eaa 4 times per day as well. I am much lighter than you right now though.
All of the above high protein, med fat and lowish cho's. Also dosing that glutamine like a mother...Leaning out REALLY fast.You've been testing the low carb diet, or the glutamine/glycine thing?
...really...All of the above high protein, med fat and lowish cho's. Also dosing that glutamine like a mother...Leaning out REALLY fast.
Yeah let me know how you find it...really...
Cool! Thanks!
Thanks, Katey (my sis) has been singing for a long time and competing in contests all over the place for a while. She has an amazing voice (not that I'm biased or anything, though! ), kind of reminds me of Aretha Franklin if she sang opera - a big, powerful voice. Except Kate's petite and whitecongrats on your sister, thats pretty damn cool she must be very talented.
i hear you on the lack of being overly sweetened, im hearing most ppl preferring this to xtend for taste and recovery as the eaa's put this one over the top
the logs looking great man! good luck cutting the caffeine out too, it can be kinda hard, but worthwhile. i like to keep green tea in my arsenal almost yr round, but try to not go too crazy with preWO stims
I have always enjoyed grocery shopping, ever since I moved out on my own years ago. I look forward to it - it's fun for me. Can't say I've ever listened to opera while shopping, but it's not a bad idea.Opera is freaking awesome. I love grocery shopping to it for some reason. My grocery store has coffee to drink, so I always walk in, grab a cup, plug myself up to my MP3 player, and just cruise through the store, and I usually always have some opera going.
I don't know much about it. I have a Rhapsody account, and I just upload the popular Opera stuff to my player.
Yeah, she wouldn't appreciate me wearing my MP3 player while we're shopping.Dude, grocery shopping to music makes it SO much more enjoyable. I guess if you go with BW then you've got someone to talk to, but if you're by yourself, crank up the tunes.
haha just force feed her some PB lipotropic proteinYeah, she wouldn't appreciate me wearing my MP3 player while we're shopping.
"Resolve, we need some eggs..."
Me: "Not now, babe, the Habanetta just came on!":lick:
Ha! It's more like force her to stop eating the stuff - she loves it!haha just force feed her some PB lipotropic protein
:biglaugh:I have decided I need a shirt that reads:
You're Weak,
You're Fat,
And You Have Horrible Form Squatting.
hes always has great looking work outs/Logs.... Resolve I wish you guys a safe trip If you need anything give snag a call:thumbsup::biglaugh:
Nice looking workout dude.
:biglaugh:
Nice looking workout dude.
Thanks guys! And since Lifter volunteered you, Snag, I could use some of that Product X!hes always has great looking work outs/Logs.... Resolve I wish you guys a safe trip If you need anything give snag a call:thumbsup:
:ntome:Thanks guys! And since Lifter volunteered you, Snag, I could use some of that Product X!
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