Reggie's Swole Stack Halo/Tren/Dermacrine

[niners4reggie]

Hope the neck feels better asap Reggie

No good at all. Time for a heat pad or biofreeze to loosen it up!

Thanks fellas I'm sure it'll be fine just a little stiff right now. Reminds me of the last time I tried Viagra, got it stuck in my throat and had a stiff neck for hours lol (ok stole that from Nigel Powers)

 

[niners4reggie]

Neck is still pretty damn stiff, which really sucked during training but I think maybe I kept my form a little stricter due to this problem. I was short on time today so cut it in half by doing a tri set and a couple of quick cluster sets.
Weight is 177
TRI SET
Standing Db Curls/Incline Curls/Spider Db Curls
(40x10+40x10+40x10)x3

CLUSTER SETS
Preacher Curls DB
Right Arm 50x4x10 10 second rests between
Left Arm 50x10x4 10 second rests between

Hammer Curls
40x4x10 15 second rests between

Starting to get the "on" feeling urine is a bit yellow today so will be upping my H2O. Lethargy is still there, still looking for any tips to combat this. Libido is actually increasing or so it seems. BP has continued to be in the normal range.

I always feel like a "fatty" my first couple of weeks on cycle, I'm a little bloated here but this has been a typical thing for me.

 

[Budman7811]

Still Looking dry to me.... BF down looks like to me.

 

[niners4reggie]

Still Looking dry to me.... BF down looks like to me.

Thanks man, it's probably all in my head then

 

[Hyde]

Thanks man, it's probably all in my head then

It's not - same thing happens to me every time. Even made sure I didn't increase calories or change diet any first week from off-time & STILL got the bloat/fatty look you describe. Buddy notices it for himself as well, FWIW. No idea why it is.

 

[niners4reggie]

It's not - same thing happens to me every time. Even made sure I didn't increase calories or change diet any first week from off-time & STILL got the bloat/fatty look you describe. Buddy notices it for himself as well, FWIW. No idea why it is.

Ya and then around week 3 it's like a total 180 for me

 

[niners4reggie]

So I'm tossing the idea around of running another bottle of Cannibal, 2 caps a day (35mg Halo/30mg Epi) stacked with my bottle of Halo I already had 2 caps a day (50mg) and either running the tren 90mg a day or leaving it out.
So that would be 85mg halo/30mg Epi/ and possibly 90mg tren a day for 4 weeks. Thoughts?

 

[niners4reggie]

Did some fasted shoulder training today. Neck is still fairly stiff but getting better each day. Weight was 176 upon waking.

Seated Db Shoulder Press (cluster)
20x12x2 warm up
45x4x10 10 second rests

Arnold Press
50x10x3

Face Down Incline Rear Delt Raises
30x4x10 10 second rests

Seated Rear Delt Raises
30x10x3

Db Shrugs
90x10x3

10 Pound Db Shadow Boxing
45 seconds on 30 seconds off (3 rounds)

 

[kenpoengineer]

Love the weighted shadow boxing. Amazing how this can make you winded, especially holding off until the end. Nice job brother.

 

[niners4reggie]

Love the weighted shadow boxing. Amazing how this can make you winded, especially holding off until the end. Nice job brother.

Thanks Kenpo, it's a killer lol, really forces me to dig deep to not quit.

 

[Hyde]

So I'm tossing the idea around of running another bottle of Cannibal, 2 caps a day (35mg Halo/30mg Epi) stacked with my bottle of Halo I already had 2 caps a day (50mg) and either running the tren 90mg a day or leaving it out.
So that would be 85mg halo/30mg Epi/ and possibly 90mg tren a day for 4 weeks. Thoughts?

I would run it, as far as what I feel safe tolerating in a stack for that timeframe (Tvar included). Just be aware that most people say Tvar doesn't get really good til after the 4wk mark usually.

 

[niners4reggie]

I would run it, as far as what I feel safe tolerating in a stack for that timeframe (Tvar included). Just be aware that most people say Tvar doesn't get really good til after the 4wk mark usually.

Ok so maybe continue the Tvar for an extra 2 weeks?

 

[niners4reggie]

Trick or Treatin NASCAR style haha!

 

[RegisterJr]

Trick or Treatin NASCAR style haha!

Where's the beer?

 

[niners4reggie]

Where's the beer?

I'll have that tomorrow lol we are going to a Halloween wedding

 

[Montego1]

How's the sleep?

 

[niners4reggie]

How's the sleep?

Ehh not so good, I wake up every couple of hours on average, the first one up in the morning.

 

[Montego1]

Ehh not so good, I wake up every couple of hours on average, the first one up in the morning.

How early did it start

 

[niners4reggie]

How early did it start

That's just my typical sleep pattern. It's been that way for years. Took Ambien for awhile but sides were too bad so I stopped

 

[Montego1]

Well you got some G8 coming so that will be a big help

 

[niners4reggie]

Well you got some G8 coming so that will be a big help

Made my day can't wait to get some good sleep again! Can't grow to your full potential without proper sleep

 

[edje007]

Made my day can't wait to get some good sleep again! Can't grow to your full potential without proper sleep

Looking forward to your log and review

 

[Hyde]

Ok so maybe continue the Tvar for an extra 2 weeks?

I would. Couple guys I know personally that did 6wks said they wished for 8! Lol so yeah, I'd get an extra bottle & go 2 more wks.

 

[edje007]

I would. Couple guys I know personally that did 6wks said they wished for 8! Lol so yeah, I'd get an extra bottle & go 2 more wks.

Second this....lots prefer 8 over 6 weeks.

 

[niners4reggie]

Thanks guys that's what I'll plan on then

I've been out of town for the last couple of days and not only ate too much candy, also had pizza buffet twice! Damn peer pressure. Pretty wiped out but going to try and get some training in later, feeling pretty guilty haha

 

[Hyde]

To point out the obvious, if you're going with 8 sponsored wks of DNA products you should def save the Tvar for a separate 8wk cycle.....nothing healthy at all about a 16wk run lol

 

[niners4reggie]

To point out the obvious, if you're going with 8 sponsored wks of DNA products you should def save the Tvar for a separate 8wk cycle.....nothing healthy at all about a 16wk run lol

Ya I don't think that'd be too good lol. Nothing set in stone yet with DNA. This is turning out to be a play it by ear kinda run

 

[Hyde]

Aren't they all :saroll:

 

[edje007]

Made my day can't wait to get some good sleep again! Can't grow to your full potential without proper sleep

Congrats bro....G8 is a definite winner in the sleep department

 

[niners4reggie]

Congrats bro....G8 is a definite winner in the sleep department

Just talked a couple people into picking up some for themselves. NP was out of stock so they got it off Amazon

 

[niners4reggie]

Aren't they all :saroll:

Indeed

 

[niners4reggie]

Got in some chest training at home today.
Incline cluster sets, flat db bench, flyes on flat, and each angle on the incline. Really sweated my butt off, trying to clean out the junk from the past couple of days

 

[Hyde]

Doin' it like a boss :afro:

 

[RegisterJr]

What are cluster sets?

 

[niners4reggie]

What are cluster sets?

I did 60x4x10 (db) with 15 second rests between sets. Basically take a weight that you can do 10 reps of (higher the weight the better) and break it in to 10 sets of 4 with 10-15 sec rests.

 

[RegisterJr]

I did 60x4x10 (db) with 15 second rests between sets. Basically take a weight that you can do 10 reps of (higher the weight the better) and break it in to 10 sets of 4 with 10-15 sec rests.

Word. Give a good pump/fatigue?

 

[niners4reggie]

Wanted to quit after 6 but had my daughter counting sets and she knew I was going for 10 so had to dig deep to get em done. Pump is awesome!!

 

[drewsicle3210]

Wanted to quit after 6 but had my daughter counting sets and she knew I was going for 10 so had to dig deep to get em done. Pump is awesome!!

I hear ya, there is no quit when the little ones are watching.

 

[RegisterJr]

Wanted to quit after 6 but had my daughter counting sets and she knew I was going for 10 so had to dig deep to get em done. Pump is awesome!!

Sweet. Am going to give GVT a go after this coming week, but I think I'm liking your Yx4x10 while I'm stuck at my hotel this week. Get a good pump with whatever meager weights they have. Thanks for the info bro!

 

[niners4reggie]

I hear ya, there is no quit when the little ones are watching.

Gotta be Superman in front of the kids

Sweet. Am going to give GVT a go after this coming week, but I think I'm liking your Yx4x10 while I'm stuck at my hotel this week. Get a good pump with whatever meager weights they have. Thanks for the info bro!

No problem my man. You can incorporate that routine with any muscle group

 

[niners4reggie]

At a local mma competition and a guy literally got his tibia snapped. Foot was pointing backwards. Crazy!!!!

 

[Piston Honda]

Backwards lunges for him now

 

[niners4reggie]

Backwards lunges for him now

Lol it was gruesome! He broke it in 2 places I guess. He'll be lucky if he ever gets to fight again.

 

[edje007]

Lol it was gruesome! He broke it in 2 places I guess. He'll be lucky if he ever gets to fight again.

How did he break it?

 

[niners4reggie]

How did he break it?

His opponent went in for a take down and Jon was back peddling to the cage to try and avoid it, and his leg literally snapped. You could hear it throughout the arena. In the replay his leg bent like it was rubber. One of the worst accidents I've seen in sports.

 

[edje007]

His opponent went in for a take down and Jon was back peddling to the cage to try and avoid it, and his leg literally snapped. You could hear it throughout the arena. In the replay his leg bent like it was rubber. One of the worst accidents I've seen in sports.

Ouch.....

Strangest and worst I've seen was a guy who broke his leg while executing a low kick, which got blocked(shin ofcourse, just below the knee)

You could see his leg wabbeling on the way back, and he even tried to stand on it....

 

[niners4reggie]

Ouch.....

Strangest and worst I've seen was a guy who broke his leg while executing a low kick, which got blocked(shin ofcourse, just below the knee)

You could see his leg wabbeling on the way back, and he even tried to stand on it....

Oh damn! I once watched a K1 fight and something similar to that happened.

 

[niners4reggie]

Mixed a scoop of Hyde and a scoop of K -Otic and about to train bis and tris

 

[drewsicle3210]

Mixed a scoop of Hyde and a scoop of K -Otic and about to train bis and tris

Kill it

 

[niners4reggie]

Kill it

Thanks man! I'm starting to really feel good now. Had a great day at the gym. Really feeling focused and unstoppable!

Had a guy come up to me at the gym and ask how long I've been working out. When I told him he looked at me like I was crazy and asked how old I was. He again couldn't believe it. Definitely a cool feeling!!

Straight Bar Curls (drop set)
100x10 drop 70x8 drop 60x7
110x10 drop 75x8 drop 60x5
100x10 drop 70x8 drop 40x15

Incline Db Curls
50x10x3

Guillotine Curls
65x10x3

Hammer Db Curls
50x10x3

Weighted Dips
Bw x20
45x10x3

Incline Skull Crushers
75x10x3

Decline Skull Crushers
75x12x3

Standing Tricep Extensions
65x12x5