Reggie's Swole Stack Halo/Tren/Dermacrine

[McCrew530]

Bro even that frog looks surprised and how stacked you are looking! Nice Work

 

[jwa254]

dem biceps though. looking good boss

 

[niners4reggie]

Bro even that frog looks surprised and how stacked you are looking! Nice Work

dem biceps though. looking good boss

Thanks guys. I always forget about that frog lmao good stuff!!

 

[niners4reggie]

So far so good, hunger is up, weight is steadily increasing. Haven't noticed a difference in the gym yet however. Libido hasn't changed at all. I am feeling rather lethargic like I stated before. Bp has been in the normal range. My urine was pretty yellow for awhile but I upped my water and have been good since.

 

[RegisterJr]

Way to kill those high-rep BB presses!

Your bicep is looking huge, even the frog soap holder is gasping!

 

[kenpoengineer]

Be proud Reggie! Great Swolefies there!

 

[niners4reggie]

Way to kill those high-rep BB presses!

Your bicep is looking huge, even the frog soap holder is gasping!

Be proud Reggie! Great Swolefies there!

Thanks guys!

 

[niners4reggie]

Decided to crack open a tub of OG Hyde I had today. Gotta say I was quite surprised at the kick!! Won't be taking a pre very often as I don't want to mess with bp. Trained biceps today. Weight was 175 pre training.

Bicep Blasters (DB)
(25x10 + 30x10 + 40x10 + 30x10 + 25x10)x3
These literally make my arms feel like they are going to explode from the pump

Incline Db Curls
40x10x3

Spider Curls (Db)
50x10x3

Hammer Curls
40x12x3

 

[RegisterJr]

Sweet bicep strength, Reg!

What are bicep blasters, and do you have bp issues?

 

[niners4reggie]

Sweet bicep strength, Reg!

What are bicep blasters, and do you have bp issues?

Thanks buddy. No my bp runs normal except when on cycle I sometimes have issues.

With bicep blasters I take 3 different sets of db weights, start with the lightest for 10 then immediately go to the next weight up for 10, then to the highest for 10 then back down in the same fashion. The only rest is setting down one set of dbs and picking up the next. Hope that makes sense.

 

[RegisterJr]

Thanks buddy. No my bp runs normal except when on cycle I sometimes have issues.

With bicep blasters I take 3 different sets of db weights, start with the lightest for 10 then immediately go to the next weight up for 10, then to the highest for 10 then back down in the same fashion. The only rest is setting down one set of dbs and picking up the next. Hope that makes sense.

It does, and that makes it even more impressive. I couldn't hang in there with that weight.

 

[niners4reggie]

It does, and that makes it even more impressive. I couldn't hang in there with that weight.

Thanks man, it definitely makes the rest of training tough

 

[chefbo]

hope you don't get a back itch!

 

[niners4reggie]

hope you don't get a back itch!

Haha I would be hatin life!! So I gotta say Hyde is effin legit! I'm still feeling the effects!

 

[drewsicle3210]

Haha I would be hatin life!! So I gotta say Hyde is effin legit! I'm still feeling the effects!

Hyde huh? They don't still sell that do they? (They, you know, them)

Sounds like I may have to track some down. How did your BP feel after that?

 

[niners4reggie]

Hyde huh? They don't still sell that do they? (They, you know, them)

Sounds like I may have to track some down. How did your BP feel after that?

They still sell it but it's without the 1,3 dim. Bp felt kinda borderline to be honest. Didn't get a chance to check it though.

 

[drewsicle3210]

They still sell it but it's without the 1,3 dim. Bp felt kinda borderline to be honest. Didn't get a chance to check it though.

Shiit, no worries. I have like 50 grams of bulk DMAA. I bought all kinds of stuff last year thinking I could make a preworkout like jack3d, for cheaper. But you just don't know about those prop blends.
Now I have found some pretty damn good pre's, so I just have these bulk powders sitting around, waiting for my next financial crisis.

 

[Budman7811]

Shiit, no worries. I have like 50 grams of bulk DMAA. I bought all kinds of stuff last year thinking I could make a preworkout like jack3d, for cheaper. But you just don't know about those prop blends.
Now I have found some pretty damn good pre's, so I just have these bulk powders sitting around, waiting for my next financial crisis.

That's funnt

 

[niners4reggie]

Shiit, no worries. I have like 50 grams of bulk DMAA. I bought all kinds of stuff last year thinking I could make a preworkout like jack3d, for cheaper. But you just don't know about those prop blends.
Now I have found some pretty damn good pre's, so I just have these bulk powders sitting around, waiting for my next financial crisis.

Good call

 

[niners4reggie]

Ok so I'm kinda hooked on this Hyde. Took a scoop before going to work. Had to paint some ceilings today, and it just puts me in the zone. Checked my bp at Walmart and it was 117/73 so still sitting good.

Trained shoulders at home tonight. Finished off the routine with some 10lb db shadow boxing. Really kicked my ass tonight!!

 

[jwa254]

Still haven't tried Hyde. I've heard tons of good things though.

 

[niners4reggie]

Still haven't tried Hyde. I've heard tons of good things though.

I haven't tried the new formula but the old is good stuff

 

[niners4reggie]

Wasn't able to train back at the gym tonight and wanted to switch up my home dumbell routine so decided to try cluster training. I gotta say I like it! You take a weight you can rep 10 times and only do 4 reps for 10 sets with 10-15 second rests between. Great pump and by the end of each exercise I was struggling to get up the 4th rep. Now the way this works best is to add weight each week, so I'm going to give it a shot for a few weeks and see how it goes.

 

[drewsicle3210]

Wasn't able to train back at the gym tonight and wanted to switch up my home dumbell routine so decided to try cluster training. I gotta say I like it! You take a weight you can rep 10 times and only do 4 reps for 10 sets with 10-15 second rests between. Great pump and by the end of each exercise I was struggling to get up the 4th rep. Now the way this works best is to add weight each week, so I'm going to give it a shot for a few weeks and see how it goes.

I like it, interested to see how you respond

 

[jwa254]

Haven't read much on cluster training. I'll have to look into that.

 

[niners4reggie]

I like it, interested to see how you respond

Haven't read much on cluster training. I'll have to look into that.

Really feeling it today. My lats are sore as hell

 

[kenpoengineer]

Soreness is pain leaving the body, wait what? Nice workout brother.

 

[drewsicle3210]

Soreness is pain leaving the body, wait what? Nice workout brother.

Wait what?! Pain is weakness leaving the body right?
I like the way you said it though.

 

[kenpoengineer]

Wait what?! Pain is weakness leaving the body right? I like the way you said it though.

Yup, Pain is Weakness leaving the Body! Lol

 

[niners4reggie]

Either way I'm one sore dude lol painting today sucks

 

[RegisterJr]

Really feeling it today. My lats are sore as hell

What lat exercise(s) did you do? I assume it was cluster training...

 

[niners4reggie]

What lat exercise(s) did you do? I assume it was cluster training...

Bent Over (standing) Db Rows both arms simultaneous
60x4x10 10 second rests

Traditional Db Rows
90x4x10 right arm
90x4x10 left arm
15 second rests

Face Down Incline Rows arms simultaneous
40x4x10 10 second rests

 

[RegisterJr]

Bent Over (standing) Db Rows both arms simultaneous
60x4x10 10 second rests

Traditional Db Rows
90x4x10 right arm
90x4x10 left arm
15 second rests

Face Down Incline Rows arms simultaneous
40x4x10 10 second rests

Sweet. Nice work Reg, and thanks for the ideas. I think I'm going to steal that cluster concept.

 

[niners4reggie]

Sweet. Nice work Reg, and thanks for the ideas. I think I'm going to steal that cluster concept.

No problem brother!

 

[niners4reggie]

Made peanut butter, chocolate Rice Krispie treats for my wife and it's turning out to be cheat city lmao those things are addicting!

 

[drewsicle3210]

Made peanut butter, chocolate Rice Krispie treats for my wife and it's turning out to be cheat city lmao those things are addicting!

That sounds delicious!!

 

[RegisterJr]

Recipe? Or, at least, a pic?

 

[Marms]

Made peanut butter, chocolate Rice Krispie treats for my wife and it's turning out to be cheat city lmao those things are addicting!

I could go for some of those right now.

 

[niners4reggie]

That's all that's left lol

 

[RegisterJr]

Oh, Lawd. Mmm.

 

[jwa254]

looks delicious

 

[chefbo]

those would be addictive to have around for sure!
nice back work . i;ll need to try that at home.

 

[niners4reggie]

I can't make them anymore haha! I must've eaten 5 of them damn things

 

[drewsicle3210]

I can't make them anymore haha! I must've eaten 5 of them damn things

You have more self control than I do, i probably would have kept eating then until they were gone!

 

[niners4reggie]

You have more self control than I do, i probably would have kept eating then until they were gone!

I'm really surprised I could contain myself lol!!

Just drank a scoop and a half of Hyde getting ready to hit chest. For my post training meal I'm going to make Raspberry protein fluff yum!

 

[niners4reggie]

Chest is pretty much toast this cluster training really fatigues my muscles. Weight is 176.

Flat BB Bench
135x10x2
185x4x10 15 second rests

Incline DB Bench 30 degree angle 20 second rests
50x15
60x10x2
50x12

Incline DB second notch 15 second rests
60x10x2
70x8
80x5
3rd Notch 15 second rests
70x10x3

Reverse Grip Incline DB 10 second rests
40x12x4

Incline Flyes 10 second rests
30x4x10

 

[jwa254]

Good looking sets, bro

 

[niners4reggie]

Good looking sets, bro

Thanks buddy!

Somehow tweaked my neck today. Thinking I must've lifted my head off the bench during an incline movement or something.

 

[Hyde]

Hope the neck feels better asap Reggie

 

[RegisterJr]

Thanks buddy!

Somehow tweaked my neck today. Thinking I must've lifted my head off the bench during an incline movement or something.

No good at all. Time for a heat pad or biofreeze to loosen it up!