Reggie's Swole Stack Halo/Tren/Dermacrine

Bro even that frog looks surprised and how stacked you are looking! Nice Work
 
So far so good, hunger is up, weight is steadily increasing. Haven't noticed a difference in the gym yet however. Libido hasn't changed at all. I am feeling rather lethargic like I stated before. Bp has been in the normal range. My urine was pretty yellow for awhile but I upped my water and have been good since.
 
Way to kill those high-rep BB presses!

Your bicep is looking huge, even the frog soap holder is gasping!
 
Be proud Reggie! Great Swolefies there!
 
Decided to crack open a tub of OG Hyde I had today. Gotta say I was quite surprised at the kick!! Won't be taking a pre very often as I don't want to mess with bp. Trained biceps today. Weight was 175 pre training.

Bicep Blasters (DB)
(25x10 + 30x10 + 40x10 + 30x10 + 25x10)x3
These literally make my arms feel like they are going to explode from the pump :D

Incline Db Curls
40x10x3

Spider Curls (Db)
50x10x3

Hammer Curls
40x12x3
 
Sweet bicep strength, Reg!

What are bicep blasters, and do you have bp issues?
 
RegisterJr said:
Sweet bicep strength, Reg!

What are bicep blasters, and do you have bp issues?
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Thanks buddy. No my bp runs normal except when on cycle I sometimes have issues.

With bicep blasters I take 3 different sets of db weights, start with the lightest for 10 then immediately go to the next weight up for 10, then to the highest for 10 then back down in the same fashion. The only rest is setting down one set of dbs and picking up the next. Hope that makes sense.
 
niners4reggie said:
Thanks buddy. No my bp runs normal except when on cycle I sometimes have issues.

With bicep blasters I take 3 different sets of db weights, start with the lightest for 10 then immediately go to the next weight up for 10, then to the highest for 10 then back down in the same fashion. The only rest is setting down one set of dbs and picking up the next. Hope that makes sense.
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It does, and that makes it even more impressive. I couldn't hang in there with that weight.
 
drewsicle3210 said:
Hyde huh? They don't still sell that do they? (They, you know, them)

Sounds like I may have to track some down. How did your BP feel after that?
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They still sell it but it's without the 1,3 dim. Bp felt kinda borderline to be honest. Didn't get a chance to check it though.
 
niners4reggie said:
They still sell it but it's without the 1,3 dim. Bp felt kinda borderline to be honest. Didn't get a chance to check it though.
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Shiit, no worries. I have like 50 grams of bulk DMAA. I bought all kinds of stuff last year thinking I could make a preworkout like jack3d, for cheaper. But you just don't know about those prop blends.
Now I have found some pretty damn good pre's, so I just have these bulk powders sitting around, waiting for my next financial crisis. ;)
 
drewsicle3210 said:
Shiit, no worries. I have like 50 grams of bulk DMAA. I bought all kinds of stuff last year thinking I could make a preworkout like jack3d, for cheaper. But you just don't know about those prop blends.
Now I have found some pretty damn good pre's, so I just have these bulk powders sitting around, waiting for my next financial crisis. ;)
Click to expand...

That's funnt
 
drewsicle3210 said:
Shiit, no worries. I have like 50 grams of bulk DMAA. I bought all kinds of stuff last year thinking I could make a preworkout like jack3d, for cheaper. But you just don't know about those prop blends.
Now I have found some pretty damn good pre's, so I just have these bulk powders sitting around, waiting for my next financial crisis. ;)
Click to expand...

Good call
 
Ok so I'm kinda hooked on this Hyde. Took a scoop before going to work. Had to paint some ceilings today, and it just puts me in the zone. Checked my bp at Walmart and it was 117/73 so still sitting good.

Trained shoulders at home tonight. Finished off the routine with some 10lb db shadow boxing. Really kicked my ass tonight!!
 
Wasn't able to train back at the gym tonight and wanted to switch up my home dumbell routine so decided to try cluster training. I gotta say I like it! You take a weight you can rep 10 times and only do 4 reps for 10 sets with 10-15 second rests between. Great pump and by the end of each exercise I was struggling to get up the 4th rep. Now the way this works best is to add weight each week, so I'm going to give it a shot for a few weeks and see how it goes.
 
niners4reggie said:
Wasn't able to train back at the gym tonight and wanted to switch up my home dumbell routine so decided to try cluster training. I gotta say I like it! You take a weight you can rep 10 times and only do 4 reps for 10 sets with 10-15 second rests between. Great pump and by the end of each exercise I was struggling to get up the 4th rep. Now the way this works best is to add weight each week, so I'm going to give it a shot for a few weeks and see how it goes.
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I like it, interested to see how you respond
 
Soreness is pain leaving the body, wait what? Nice workout brother.
 
RegisterJr said:
What lat exercise(s) did you do? I assume it was cluster training...
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Bent Over (standing) Db Rows both arms simultaneous
60x4x10 10 second rests

Traditional Db Rows
90x4x10 right arm
90x4x10 left arm
15 second rests

Face Down Incline Rows arms simultaneous
40x4x10 10 second rests
 
niners4reggie said:
Bent Over (standing) Db Rows both arms simultaneous
60x4x10 10 second rests

Traditional Db Rows
90x4x10 right arm
90x4x10 left arm
15 second rests

Face Down Incline Rows arms simultaneous
40x4x10 10 second rests
Click to expand...

Sweet. Nice work Reg, and thanks for the ideas. I think I'm going to steal that cluster concept.
 
Made peanut butter, chocolate Rice Krispie treats for my wife and it's turning out to be cheat city lmao those things are addicting!
 
Recipe? Or, at least, a pic?
 
Oh, Lawd. Mmm.
 
those would be addictive to have around for sure!
nice back work . i;ll need to try that at home.
 
drewsicle3210 said:
You have more self control than I do, i probably would have kept eating then until they were gone!
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I'm really surprised I could contain myself lol!!

Just drank a scoop and a half of Hyde getting ready to hit chest. For my post training meal I'm going to make Raspberry protein fluff yum!
 
Chest is pretty much toast this cluster training really fatigues my muscles. Weight is 176.

Flat BB Bench
135x10x2
185x4x10 15 second rests

Incline DB Bench 30 degree angle 20 second rests
50x15
60x10x2
50x12

Incline DB second notch 15 second rests
60x10x2
70x8
80x5
3rd Notch 15 second rests
70x10x3

Reverse Grip Incline DB 10 second rests
40x12x4

Incline Flyes 10 second rests
30x4x10
 
niners4reggie said:
Thanks buddy!

Somehow tweaked my neck today. Thinking I must've lifted my head off the bench during an incline movement or something.
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No good at all. Time for a heat pad or biofreeze to loosen it up!
 
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