Recreating Creatine? Creatrona Log- Rahl ~sponsored
- Thread starter Rahl
- Start date
Rahl
Well-known member
I think I recommended creatrona to 3 different people in my gym this week. I'm loving it and its fairly priced. Great combination.
Legs/shoulders
10 min adjustable runner warmup
Machine leg press(closer to hack squat really): 190x15,250x15,310x12,390x10 hard on the knees but easy on the back.
Leg ext: 195x10,195x11,195x8
Leg curls:190x9,190x7,170x6
DB shoulder press:70x15,70x13,70x11
DB side lat raise:35x12,35x11,35x10
Seated bent DB lat raise:30x12,30x12,30x13
Some misc ab and stretching stuff
Legs/shoulders
10 min adjustable runner warmup
Machine leg press(closer to hack squat really): 190x15,250x15,310x12,390x10 hard on the knees but easy on the back.
Leg ext: 195x10,195x11,195x8
Leg curls:190x9,190x7,170x6
DB shoulder press:70x15,70x13,70x11
DB side lat raise:35x12,35x11,35x10
Seated bent DB lat raise:30x12,30x12,30x13
Some misc ab and stretching stuff
DreamWeaver
Legend
Yah it's really nice and inexpensive. Nutraplanet has is on sale I think ...
TurningGreen
Well-known member
Awesome bro!, it always helps when well respected forum members recommend products. Thanks Rahl!
DreamWeaver
Legend
Powder version is imminent by the looks of things.. .
Rahl
Well-known member
Man what a session! Loving it.
10 min elliptical warmup
Bb bench:barx15,135x15,185x12,225x8,245x4
Cable crossover: 42.5x12,43.5x10,42.5x11
DB tri press:70x16,90x10,90x10
DB fly:65x11,65x10,65x10
Cable tri press straight bar:150x15,150x13,150x10
Not sure I've hit 245 for 4 before. That felt great. Strength just keeps coming. Absolutely loving creatrona.
10 min elliptical warmup
Bb bench:barx15,135x15,185x12,225x8,245x4
Cable crossover: 42.5x12,43.5x10,42.5x11
DB tri press:70x16,90x10,90x10
DB fly:65x11,65x10,65x10
Cable tri press straight bar:150x15,150x13,150x10
Not sure I've hit 245 for 4 before. That felt great. Strength just keeps coming. Absolutely loving creatrona.
DreamWeaver
Legend
It's a fine product and it's like 15 bucks a bottle at Nutra, everybody go out and buy like 10 bottles and mega dose it 
Rahl
Well-known member
Sorry for the late update. Been crazy busy this week! Which is good. Haha.
Tuesdays workout.
Back
10 min adjustable runner
Pull-ups wide:11,8,6,6
Tbar:90x16,135x16,160x10
Cable row:150x10,150xsoke bastard stole my machine...
Bb row:155x12,155x11,165x9
Incline DB curl:35x13,35x9,35x9
DB shrug: 100x12,100x11,100x8 grip failed...
Bench knee raises:25,25
That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!
Tuesdays workout.
Back
10 min adjustable runner
Pull-ups wide:11,8,6,6
Tbar:90x16,135x16,160x10
Cable row:150x10,150xsoke bastard stole my machine...
Bb row:155x12,155x11,165x9
Incline DB curl:35x13,35x9,35x9
DB shrug: 100x12,100x11,100x8 grip failed...
Bench knee raises:25,25
That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!
DreamWeaver
Legend
Yah which is the opposite to creatrine mono... I am harder as well not extremely dry but that stands to reason as I am not trying to be at this stage.
Rahl
Well-known member
Absolutely. That's why I mention it. I know a few were asking about bloat well there's your answer! Imagine this and Formastane.... Hmmm
DreamWeaver
Legend
Any valid AI would be good ... yah. Fug what would Epi-v do ...
I like to save the Crea-trona for PCT though.
DreamWeaver
Legend
Yah I would do it for the last 4 weeks of epi-v then run it through PCT at a higher dose... hey...
Rahl
Well-known member
Legs/shoulders
10 min adj runner
Squat:barx15,185x12,235x10,275x8,315x3
Machine lat raise:110x10,110x10,110x9
Leg extension:190x12,190x10,190x8
Leg curl:190x10,190x7,190x6
DB Shoulder Press:70x13,70x12,70x8
From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!
Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.
10 min adj runner
Squat:barx15,185x12,235x10,275x8,315x3
Machine lat raise:110x10,110x10,110x9
Leg extension:190x12,190x10,190x8
Leg curl:190x10,190x7,190x6
DB Shoulder Press:70x13,70x12,70x8
From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!
Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.
NADDANME
Well-known member
Nice numbers hope that you get thru the storm ok.
DreamWeaver
Legend
might have to canoe to the gym .. hope not. Take care and worry about the gym when you've dealt with the storm... don't sweat stuff before it happens cuz it may not and you went through all the shyte for nothing
Rahl
Well-known member
DreamWeaver said:might have to canoe to the gym .. hope not. Take care and worry about the gym when you've dealt with the storm... don't sweat stuff before it happens cuz it may not and you went through all the shyte for nothing
Well the gym is close ld or you know I would swim over for a good warmup. Lol.
DreamWeaver
Legend
Good hope this is almost over for most...
Rahl
Well-known member
Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!
Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.
Back bi
10 min elliptical
Pull-up:12,8,6
Bb row:135x16,155x10,155x10
T bar:135x16,160x8,160x10
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Face pull:37.5x25,37.5x21,37.5x20
Hammer curl:40x8,40x7,40x6
Bench knee raise:35,30
Cable row:150x7,150x8
Great pump. Had wings after this one. I do love that feeling.
Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.
Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.
Back bi
10 min elliptical
Pull-up:12,8,6
Bb row:135x16,155x10,155x10
T bar:135x16,160x8,160x10
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Face pull:37.5x25,37.5x21,37.5x20
Hammer curl:40x8,40x7,40x6
Bench knee raise:35,30
Cable row:150x7,150x8
Great pump. Had wings after this one. I do love that feeling.
Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.
DreamWeaver
Legend
Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!
Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.
Back bi
10 min elliptical
Pull-up:12,8,6
Bb row:135x16,155x10,155x10
T bar:135x16,160x8,160x10
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Face pull:37.5x25,37.5x21,37.5x20
Hammer curl:40x8,40x7,40x6
Bench knee raise:35,30
Cable row:150x7,150x8
Great pump. Had wings after this one. I do love that feeling.
Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.
That's what's great about these supps they will make up for the lack of rest, you have to get rested sooner or later but they help let you slide for a bit. We have to remember that the energy and power we are getting from this is artificial and you could really run yourself down if you don't get your rest. It gives you the ability to do things you normally wouldn't. Just tray working out with it for a week then do a workout wiithout it and you will see a big difference. Then you know how much it is doing for you.
Rahl
Well-known member
DreamWeaver said:
Absolutely man. My recovery is way better than it has any right to be and I know it. Will be adding in some need2sleep to get my sleep back on schedule. I have a bottle here so that's what I'll use. No doubt though, these supps are dragging me through right now. And my weights are still moving up!
DreamWeaver
Legend
Yah I G8 the night before workouts... 3 times a week..
DreamWeaver
Legend
Not that I know of, i don't use much water it mixes really easy...
DreamWeaver
Legend
Important Request:
To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
Rahl
Well-known member
Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!
Legs/chest
10 min elliptical
Squats:barx15,135x12,225x12,275x9,315x5 PR mutha!!!
BB Bench:barx15,135x15,225x6,225x6
Pec dec:160x12,160x9,160x
8
Db shoulder press:70x7,70x
Those squats were slow and deep. No half squats here.
Legs/chest
10 min elliptical
Squats:barx15,135x12,225x12,275x9,315x5 PR mutha!!!
BB Bench:barx15,135x15,225x6,225x6
Pec dec:160x12,160x9,160x
8
Db shoulder press:70x7,70x
Those squats were slow and deep. No half squats here.
Rahl
Well-known member
Weighed in at 189 today. Only 6lbs off of last years peak weight. Seems creatrona is helping me put on some size much faster than usual. Strength gains are STILL coming also.
Chest
10 min elliptical warmup
Bb bench: barx15,135x15,225x8,245x4
Pec dec:160x15,175x12,175x8
Incline DB press: 75x8,75x8,75x6
Skull crusher:90x10,90x7,90x7
Tri rope press:140x9,140x7,140x5
Chest
10 min elliptical warmup
Bb bench: barx15,135x15,225x8,245x4
Pec dec:160x15,175x12,175x8
Incline DB press: 75x8,75x8,75x6
Skull crusher:90x10,90x7,90x7
Tri rope press:140x9,140x7,140x5
DreamWeaver
Legend
I never think of Creatine and mass gain I just want a better workout from it and if I make gains great. This seems to really enhance that side of things.
DreamWeaver
Legend
I'm the same. No expectation of mass gain in here but I'm pleasantly surprised.
Yah I am pleasantly surprised with all of our products right now ... hidden gems all over the place...
DreamWeaver
Legend
Some perks are very good product design but others are pleasant surprises .. sometimes you just get lucky...
Rahl
Well-known member
Last night was back and biceps
Back bi
Elliptical warmup:10 min
Pull-ups wide:12,8,7
Barbell row:135x15,155x12,155x10
Tbar:135x15,180x10,180x8
DB shrug:95x13,100x12,100x8
Db Hammer curl:40x10,40x8,40x7
Cable row:150x10,150x6,150x7
Camber curl:80x9,90x5
Bench knee raise:35,25
Solid workout. Skipped the face pulls this week due to some nagging shoulder pain. Trying to pin point the cause. Those t bars felt good. Might be going up again next week.
Got very little sleep last night though so I'm sore as hell today.
Back bi
Elliptical warmup:10 min
Pull-ups wide:12,8,7
Barbell row:135x15,155x12,155x10
Tbar:135x15,180x10,180x8
DB shrug:95x13,100x12,100x8
Db Hammer curl:40x10,40x8,40x7
Cable row:150x10,150x6,150x7
Camber curl:80x9,90x5
Bench knee raise:35,25
Solid workout. Skipped the face pulls this week due to some nagging shoulder pain. Trying to pin point the cause. Those t bars felt good. Might be going up again next week.
Got very little sleep last night though so I'm sore as hell today.
DreamWeaver
Legend
For those that don't know big fuggin news here!!! Invalid Link Removed
Rahl
Well-known member
DreamWeaver said:
Great pickups. You guys are growing like crazy.
Well I hate to say it but no gym time for me today. I got stuck at work too late to get there. That hasn't happened in a long time and I'm not happy about it. But, I will go tomorrow instead. Way too much work to get done yet too but I can't complain about having work now can I?
Rahl
Well-known member
Not sure if its the creatine or the Preworkout but I just keep getting stronger. I'm loving this combo.
Legs
10 min elliptical runner
Squats:barx15,135x15,225x12,275x8,315x6 motherfuka!!!
Seated calf raise:140x12,140x12,140x15
Stiff dead:135x12,185x10,225x6
Shoulder press:110x11,130x7
Legs
10 min elliptical runner
Squats:barx15,135x15,225x12,275x8,315x6 motherfuka!!!
Seated calf raise:140x12,140x12,140x15
Stiff dead:135x12,185x10,225x6
Shoulder press:110x11,130x7
DreamWeaver
Legend
Combination of both for sure but the amnosterone would be well kicked in by this time...
DreamWeaver
Legend
Not sure if I've mentioned it but I kinda love this stuff.
Chest
10 min elliptical
Bb bench:barx15,135x15,225x8,245x5 PR
Incline DB bench:80x12,90x5,90x6 PR
Pec dec:175x10,175x8,175x7
Rope tri press:130x12,130x11,130x9
Machine dip:210x10,210x9,210x6
Mo PRs!
I knew this would give pumps, better workouts hence growth but I am pretty surpised that it gives such a boost in strength. I am long past ever being able to lift what I once could but I do notice some good strength from this.
Rahl
Well-known member
I had taken almost 2 months away from any type of creatine so I knew I would pick up some strength and even a little weight as I usually do with any creatine. I am very surprised by how much strength I'm gaining here though. All of my lifts are going up significantly. PR's in squats and Bench? Yessir, I'll take it! LOL
Now I"m afraid to see what happens when I run out! I will pick up more to run at a more "normal" dosage and see where my strength lands. I don't normally train for strength but I am training for size right now and the 2 more often than not go hand in hand so I'm happy to gain.
DreamWeaver
Legend
Progression is possibly the most important thing but strength gain will definitely help you grow.
MrKleen73
Legend
Well if sleep has been a little restless which it sounds like it has from the need for Need2Sleep then possibly you could be lying on your arm with it up over your head. I tend to get an annoying tweak in my shoulder from doing this every once in a while and have to be cognoscente of that fact and try to keep my arms no higher than shoulder height. How I have gotten better at this is when I lay on my side where I would normally extend my bottom arm up and under the pillow I put my hand under the pillow cradling my head and then put my top hand across my biceps kind of cupping it. I actually find it is a really comfortable position and I feel really secure so falling asleep is easier. My hand being over my biceps kind of helps keep my subconscious mind aware of my lower arms position during sleep and I wake up when I move it and then just put it back and fall right back to sleep. I know sounds weird but if that has anything to do with it you will notice relief with the fist day or two.
SOunds great for sure.
Well part of progression is increasing the weight, just remember to do it in baby steps. As we talked about a pound or two of added progression is enough to cause adaptation and the key to remaining safe is to adapt at a speed your tendons and joints can keep up with.
Rahl
Well-known member
MrKleen73 said:
Chris, you hit right on what I believe is a huge part of my shoulder pain. I've been trying to sleep differently as I do sleep exactly the way you describe with my arms above. In going to give you system a **** for a while bro. Appreciate the tip.
What I normally do for progression is allow myself to get considerably higher reps at a weight before actually moving it up to a new weight. I've been doing this for the past year. It really seems to be keeping the joint pain at a minimum which is huge for us older guys.
Recently I have dropped one of my lighter sets in my pyramid up an its made a big difference in all of my lifts.
DreamWeaver
Legend
True but stength gain is not always there and progression still works to give gains. For example I sometimes to make it all the way back up to 100% capacity on all my lifts but still get the benefit of the progression. That's why it's important for an old fugger like me as I have seen better strength days.