Recreating Creatine? Creatrona Log- Rahl ~sponsored

TurningGreen said:
Glad the back is getting better for you bro, back injuries are just damn scary to me.
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Thanks Green. It scares me too mostly because I've seriously injured it in the past. At this point it will never "heal". It's just a matter of putting enough muscle around it to hold it in place.
 
I think I recommended creatrona to 3 different people in my gym this week. I'm loving it and its fairly priced. Great combination.

Legs/shoulders

10 min adjustable runner warmup

Machine leg press(closer to hack squat really): 190x15,250x15,310x12,390x10 hard on the knees but easy on the back.
Leg ext: 195x10,195x11,195x8
Leg curls:190x9,190x7,170x6
DB shoulder press:70x15,70x13,70x11
DB side lat raise:35x12,35x11,35x10
Seated bent DB lat raise:30x12,30x12,30x13

Some misc ab and stretching stuff
 
Yah it's really nice and inexpensive. Nutraplanet has is on sale I think ...
 
DreamWeaver said:
Yah it's really nice and inexpensive. Nutraplanet has is on sale I think ...
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Absolutely. You guys have it priced right. Many capped creatives have been going up so I've had people asking me for comparable results at better pricing. I steered them to you guys.
 
Awesome bro!, it always helps when well respected forum members recommend products. Thanks Rahl!
 
Rahl said:
Absolutely. You guys have it priced right. Many capped creatives have been going up so I've had people asking me for comparable results at better pricing. I steered them to you guys.
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Powder version is imminent by the looks of things.. .
 
Man what a session! Loving it.


10 min elliptical warmup
Bb bench:barx15,135x15,185x12,225x8,245x4
Cable crossover: 42.5x12,43.5x10,42.5x11
DB tri press:70x16,90x10,90x10
DB fly:65x11,65x10,65x10
Cable tri press straight bar:150x15,150x13,150x10

Not sure I've hit 245 for 4 before. That felt great. Strength just keeps coming. Absolutely loving creatrona.
 
It's a fine product and it's like 15 bucks a bottle at Nutra, everybody go out and buy like 10 bottles and mega dose it :)
 
DreamWeaver said:
It's a fine product and it's like 15 bucks a bottle at Nutra, everybody go out and buy like 10 bottles and mega dose it :)
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I'm Rahl and I approve of this message.
 
Sorry for the late update. Been crazy busy this week! Which is good. Haha.

Tuesdays workout.

Back

10 min adjustable runner

Pull-ups wide:11,8,6,6
Tbar:90x16,135x16,160x10
Cable row:150x10,150xsoke bastard stole my machine...
Bb row:155x12,155x11,165x9
Incline DB curl:35x13,35x9,35x9
DB shrug: 100x12,100x11,100x8 grip failed...
Bench knee raises:25,25

That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!
 
Rahl said:
Sorry for the late update. Been crazy busy this week! Which is good. Haha.

Tuesdays workout.

Back

10 min adjustable runner

Pull-ups wide:11,8,6,6
Tbar:90x16,135x16,160x10
Cable row:150x10,150xsoke bastard stole my machine...
Bb row:155x12,155x11,165x9
Incline DB curl:35x13,35x9,35x9
DB shrug: 100x12,100x11,100x8 grip failed...
Bench knee raises:25,25

That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!
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Yah which is the opposite to creatrine mono... I am harder as well not extremely dry but that stands to reason as I am not trying to be at this stage.
 
DreamWeaver said:
Yah which is the opposite to creatrine mono... I am harder as well not extremely dry but that stands to reason as I am not trying to be at this stage.
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Absolutely. That's why I mention it. I know a few were asking about bloat well there's your answer! Imagine this and Formastane.... Hmmm
 
Rahl said:
Absolutely. That's why I mention it. I know a few were asking about bloat well there's your answer! Imagine this and Formastane.... Hmmm
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Any valid AI would be good ... yah. Fug what would Epi-v do ... :) I like to save the Crea-trona for PCT though.
 
DreamWeaver said:
Any valid AI would be good ... yah. Fug what would Epi-v do ... :) I like to save the Crea-trona for PCT though.
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Haha. Chiseled from granite comes. To mind
 
Legs/shoulders
10 min adj runner
Squat:barx15,185x12,235x10,275x8,315x3
Machine lat raise:110x10,110x10,110x9
Leg extension:190x12,190x10,190x8
Leg curl:190x10,190x7,190x6
DB Shoulder Press:70x13,70x12,70x8

From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!

Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.
 
Rahl said:
Legs/shoulders
10 min adj runner
Squat:barx15,185x12,235x10,275x8,315x3
Machine lat raise:110x10,110x10,110x9
Leg extension:190x12,190x10,190x8
Leg curl:190x10,190x7,190x6
DB Shoulder Press:70x13,70x12,70x8

From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!

Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.
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Nice numbers hope that you get thru the storm ok.
 
NADDANME said:
Nice numbers hope that you get thru the storm ok.
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Thanks man. Me too! We had bad flooding here last year and luckily we came out ok on that one. Hope our luck holds.
 
might have to canoe to the gym .. hope not. Take care and worry about the gym when you've dealt with the storm... don't sweat stuff before it happens cuz it may not and you went through all the shyte for nothing :)
 
DreamWeaver said:
might have to canoe to the gym .. hope not. Take care and worry about the gym when you've dealt with the storm... don't sweat stuff before it happens cuz it may not and you went through all the shyte for nothing :)
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Well the gym is close ld or you know I would swim over for a good warmup. Lol.
 
Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!

Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass. :)

Back bi

10 min elliptical

Pull-up:12,8,6
Bb row:135x16,155x10,155x10
T bar:135x16,160x8,160x10
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Face pull:37.5x25,37.5x21,37.5x20
Hammer curl:40x8,40x7,40x6
Bench knee raise:35,30
Cable row:150x7,150x8

Great pump. Had wings after this one. I do love that feeling.

Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.
 
Rahl said:
Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!

Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass. :)

Back bi

10 min elliptical

Pull-up:12,8,6
Bb row:135x16,155x10,155x10
T bar:135x16,160x8,160x10
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Face pull:37.5x25,37.5x21,37.5x20
Hammer curl:40x8,40x7,40x6
Bench knee raise:35,30
Cable row:150x7,150x8

Great pump. Had wings after this one. I do love that feeling.

Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.
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That's what's great about these supps they will make up for the lack of rest, you have to get rested sooner or later but they help let you slide for a bit. We have to remember that the energy and power we are getting from this is artificial and you could really run yourself down if you don't get your rest. It gives you the ability to do things you normally wouldn't. Just tray working out with it for a week then do a workout wiithout it and you will see a big difference. Then you know how much it is doing for you.
 
DreamWeaver said:
That's what's great about these supps they will make up for the lack of rest, you have to get rested sooner or later but they help let you slide for a bit. We have to remember that the energy and power we are getting from this is artificial and you could really run yourself down if you don't get your rest. It gives you the ability to do things you normally wouldn't. Just tray working out with it for a week then do a workout wiithout it and you will see a big difference. Then you know how much it is doing for you.
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Absolutely man. My recovery is way better than it has any right to be and I know it. Will be adding in some need2sleep to get my sleep back on schedule. I have a bottle here so that's what I'll use. No doubt though, these supps are dragging me through right now. And my weights are still moving up!
 
Rahl said:
Absolutely man. My recovery is way better than it has any right to be and I know it. Will be adding in some need2sleep to get my sleep back on schedule. I have a bottle here so that's what I'll use. No doubt though, these supps are dragging me through right now. And my weights are still moving up!
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Yah I G8 the night before workouts... 3 times a week..
 
Important Request:
To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
 
Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!

Legs/chest

10 min elliptical

Squats:barx15,135x12,225x12,275x9,315x5 PR mutha!!!
BB Bench:barx15,135x15,225x6,225x6
Pec dec:160x12,160x9,160x
8
Db shoulder press:70x7,70x

Those squats were slow and deep. No half squats here.
 
Weighed in at 189 today. Only 6lbs off of last years peak weight. Seems creatrona is helping me put on some size much faster than usual. Strength gains are STILL coming also.

Chest

10 min elliptical warmup

Bb bench: barx15,135x15,225x8,245x4
Pec dec:160x15,175x12,175x8
Incline DB press: 75x8,75x8,75x6
Skull crusher:90x10,90x7,90x7
Tri rope press:140x9,140x7,140x5
 
I never think of Creatine and mass gain I just want a better workout from it and if I make gains great. This seems to really enhance that side of things.
 
DreamWeaver said:
I never think of Creatine and mass gain I just want a better workout from it and if I make gains great. This seems to really enhance that side of things.
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I'm the same. No expectation of mass gain in here but I'm pleasantly surprised. :)
 
Rahl said:
I'm the same. No expectation of mass gain in here but I'm pleasantly surprised. :)
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Yah I am pleasantly surprised with all of our products right now ... hidden gems all over the place...
 
DreamWeaver said:
Yah I am pleasantly surprised with all of our products right now ... hidden gems all over the place...
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You guys have definitely hit some out if the park lately man.
 
Last night was back and biceps

Back bi

Elliptical warmup:10 min

Pull-ups wide:12,8,7
Barbell row:135x15,155x12,155x10
Tbar:135x15,180x10,180x8
DB shrug:95x13,100x12,100x8
Db Hammer curl:40x10,40x8,40x7
Cable row:150x10,150x6,150x7
Camber curl:80x9,90x5
Bench knee raise:35,25

Solid workout. Skipped the face pulls this week due to some nagging shoulder pain. Trying to pin point the cause. Those t bars felt good. Might be going up again next week.
Got very little sleep last night though so I'm sore as hell today.
 
For those that don't know big fuggin news here!!! Invalid Link Removed
 
DreamWeaver said:
For those that don't know big fuggin news here!!! Invalid Link Removed
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Great pickups. You guys are growing like crazy.

Well I hate to say it but no gym time for me today. I got stuck at work too late to get there. That hasn't happened in a long time and I'm not happy about it. But, I will go tomorrow instead. Way too much work to get done yet too but I can't complain about having work now can I?
 
Not sure if its the creatine or the Preworkout but I just keep getting stronger. I'm loving this combo.

Legs

10 min elliptical runner

Squats:barx15,135x15,225x12,275x8,315x6 motherfuka!!!
Seated calf raise:140x12,140x12,140x15
Stiff dead:135x12,185x10,225x6

Shoulder press:110x11,130x7
 
Combination of both for sure but the amnosterone would be well kicked in by this time...
 
Not sure if I've mentioned it but I kinda love this stuff. :)


Chest

10 min elliptical

Bb bench:barx15,135x15,225x8,245x5 PR
Incline DB bench:80x12,90x5,90x6 PR
Pec dec:175x10,175x8,175x7
Rope tri press:130x12,130x11,130x9
Machine dip:210x10,210x9,210x6


Mo PRs!
 
Rahl said:
Not sure if I've mentioned it but I kinda love this stuff. :)


Chest

10 min elliptical

Bb bench:barx15,135x15,225x8,245x5 PR
Incline DB bench:80x12,90x5,90x6 PR
Pec dec:175x10,175x8,175x7
Rope tri press:130x12,130x11,130x9
Machine dip:210x10,210x9,210x6


Mo PRs!
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I knew this would give pumps, better workouts hence growth but I am pretty surpised that it gives such a boost in strength. I am long past ever being able to lift what I once could but I do notice some good strength from this.
 
DreamWeaver said:
I knew this would give pumps, better workouts hence growth but I am pretty surpised that it gives such a boost in strength. I am long past ever being able to lift what I once could but I do notice some good strength from this.
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I had taken almost 2 months away from any type of creatine so I knew I would pick up some strength and even a little weight as I usually do with any creatine. I am very surprised by how much strength I'm gaining here though. All of my lifts are going up significantly. PR's in squats and Bench? Yessir, I'll take it! LOL

Now I"m afraid to see what happens when I run out! I will pick up more to run at a more "normal" dosage and see where my strength lands. I don't normally train for strength but I am training for size right now and the 2 more often than not go hand in hand so I'm happy to gain.
 
Rahl said:
I had taken almost 2 months away from any type of creatine so I knew I would pick up some strength and even a little weight as I usually do with any creatine. I am very surprised by how much strength I'm gaining here though. All of my lifts are going up significantly. PR's in squats and Bench? Yessir, I'll take it! LOL

Now I"m afraid to see what happens when I run out! I will pick up more to run at a more "normal" dosage and see where my strength lands. I don't normally train for strength but I am training for size right now and the 2 more often than not go hand in hand so I'm happy to gain.
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Progression is possibly the most important thing but strength gain will definitely help you grow.
 
Rahl said:
Last night was back and biceps

Back bi

Elliptical warmup:10 min

Pull-ups wide:12,8,7
Barbell row:135x15,155x12,155x10
Tbar:135x15,180x10,180x8
DB shrug:95x13,100x12,100x8
Db Hammer curl:40x10,40x8,40x7
Cable row:150x10,150x6,150x7
Camber curl:80x9,90x5
Bench knee raise:35,25

Solid workout. Skipped the face pulls this week due to some nagging shoulder pain. Trying to pin point the cause. Those t bars felt good. Might be going up again next week.
Got very little sleep last night though so I'm sore as hell today.
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Well if sleep has been a little restless which it sounds like it has from the need for Need2Sleep then possibly you could be lying on your arm with it up over your head. I tend to get an annoying tweak in my shoulder from doing this every once in a while and have to be cognoscente of that fact and try to keep my arms no higher than shoulder height. How I have gotten better at this is when I lay on my side where I would normally extend my bottom arm up and under the pillow I put my hand under the pillow cradling my head and then put my top hand across my biceps kind of cupping it. I actually find it is a really comfortable position and I feel really secure so falling asleep is easier. My hand being over my biceps kind of helps keep my subconscious mind aware of my lower arms position during sleep and I wake up when I move it and then just put it back and fall right back to sleep. I know sounds weird but if that has anything to do with it you will notice relief with the fist day or two.

Rahl said:
I had taken almost 2 months away from any type of creatine so I knew I would pick up some strength and even a little weight as I usually do with any creatine. I am very surprised by how much strength I'm gaining here though. All of my lifts are going up significantly. PR's in squats and Bench? Yessir, I'll take it! LOL

Now I"m afraid to see what happens when I run out! I will pick up more to run at a more "normal" dosage and see where my strength lands. I don't normally train for strength but I am training for size right now and the 2 more often than not go hand in hand so I'm happy to gain.
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SOunds great for sure.

DreamWeaver said:
Progression is possibly the most important thing but strength gain will definitely help you grow.
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Well part of progression is increasing the weight, just remember to do it in baby steps. As we talked about a pound or two of added progression is enough to cause adaptation and the key to remaining safe is to adapt at a speed your tendons and joints can keep up with.
 
MrKleen73 said:
Well if sleep has been a little restless which it sounds like it has from the need for Need2Sleep then possibly you could be lying on your arm with it up over your head. I tend to get an annoying tweak in my shoulder from doing this every once in a while and have to be cognoscente of that fact and try to keep my arms no higher than shoulder height. How I have gotten better at this is when I lay on my side where I would normally extend my bottom arm up and under the pillow I put my hand under the pillow cradling my head and then put my top hand across my biceps kind of cupping it. I actually find it is a really comfortable position and I feel really secure so falling asleep is easier. My hand being over my biceps kind of helps keep my subconscious mind aware of my lower arms position during sleep and I wake up when I move it and then just put it back and fall right back to sleep. I know sounds weird but if that has anything to do with it you will notice relief with the fist day or two.

SOunds great for sure.

Well part of progression is increasing the weight, just remember to do it in baby steps. As we talked about a pound or two of added progression is enough to cause adaptation and the key to remaining safe is to adapt at a speed your tendons and joints can keep up with.
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Chris, you hit right on what I believe is a huge part of my shoulder pain. I've been trying to sleep differently as I do sleep exactly the way you describe with my arms above. In going to give you system a **** for a while bro. Appreciate the tip.

What I normally do for progression is allow myself to get considerably higher reps at a weight before actually moving it up to a new weight. I've been doing this for the past year. It really seems to be keeping the joint pain at a minimum which is huge for us older guys.

Recently I have dropped one of my lighter sets in my pyramid up an its made a big difference in all of my lifts.
 
MrKleen73 said:
Well part of progression is increasing the weight, just remember to do it in baby steps. As we talked about a pound or two of added progression is enough to cause adaptation and the key to remaining safe is to adapt at a speed your tendons and joints can keep up with.
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True but stength gain is not always there and progression still works to give gains. For example I sometimes to make it all the way back up to 100% capacity on all my lifts but still get the benefit of the progression. That's why it's important for an old fugger like me as I have seen better strength days.
 
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