dsohei
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I'm a noob, just started exercising at age 32 after years of medical issues, I have ibd, anyway doms suck, I'm currently training 3x a week at local circus arts center, all bodyweight stuff, but I want to do more, weights too, but am concerned about recovery between sessions.
What can I do that's legit and recovers the body faster besides time? I've heard infrared saunas, ice baths, compression clothing, selfmyofascial release...
What works well? Thx
What can I do that's legit and recovers the body faster besides time? I've heard infrared saunas, ice baths, compression clothing, selfmyofascial release...
What works well? Thx