SNS Recomp20 Review in progress - 2 months (2 bottles)
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Premise
Month 2 I increased my caloric intake to see how Recomp20 would work on a higher surplus.
2 caps with my pre-workout meal at 5:15am
2 caps with meal 4 at 4:00pm
Experience
This month I wanted to see if more calories would make any difference to the results. We could see that last month my calories was just barely over my maintenance. So my weight gain was basically non existent.
The month started off good but then i got sick. I had 1 full week out of the gym and the 2 weeks after my gym performance was severy hampered. Its only now that im starting to feel like my regular self again.
Because of this Ive had a hard time feeling that any of my training has done anything and that also comes to the supplements ive used.
Results
Weight
(Tracked daily on a Fitbit Aria Scale)
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Weekly average weight:
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So while being sick I actually gained weight, which most other people dont.
I guess its because even though i had no apetite and everything tasted off, i ate every meal as planned. I have this theory that for me to get better when sick, I have to eat. So I did that. So you can see a spike in my weight around the 12th of September.
Whats really interesting is that my measured bodyfat hasnt gone up that much. So lets hope its a good reading and not just the scale being kind.
Plan for third month of SNS Recomp20
The plan was to do a mini-cut in October, but ive decided to change that.
Because I was sick and it just now feels like im getting back into the groove, ive decided to continue my lean bulk.
I feel that i put on too much weight too fast last month. So there will not be any caloric increase in october.
BUT I will be adding CEL Ecdy-Plex to the mix!
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For the first month I will be dosing them together with my Recomp20, so:
2 caps with my pre-workout meal at 5:15am
2 caps with meal 4 at 4:00pm
Diet will stay the same:
1 low day at 3000kcal (recovery day)
6 high days at 3400kcal (training days)
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Training will be the same a Arnold/PPL Hybrid:
Monday - Rest
Tuesday - Legs
Wednesday - Back and Chest
Thursday - Shoulders and Arms
Friday - Legs
Saturday - Chest, Shoulders and Triceps
Sunday - Back and Biceps
Cardio
I'm following Stan Efferdings suggestion on doing 2-4 ten minutes walks post meals every day. The reasoning behind these walks are that they will improve insulin sensitivity, decrease gas, improve digestion, decrease DOMS and aid in recovery. I also walk my dogs a couple of times a day. I usually get from 14k to 18k steps each day.
Mobility
I start and finish every workout with mobility drills, stretching and foam rolling.
I usually spend around 30-40 minutes per session at this.
Expectations
Im hoping that my weight will settle a little lower than it is now as hopefully my body is fully revovered.
VERY excited to see what Ecdy-Plex will add to the table!